Uova strapazzate alla perico

Common Food

22.1

% from protein

15.12

% from carbs

15.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 204 g(204g)
Amount per serving
Calories
195.1
% Daily value*

Total Fat 13.7 g
21%

Saturated 3.7 g
18.3%

Trans Fats 0.6 g

Polyunsaturated 2.8 g

Monounsaturated 6.3 g

Cholesterol 271 mg
90.3%

Sodium, Na 612.7 mg
26.6%

Potassium, K 343.5 mg
7.3%

Total Carbohydrates 7.4 g
2.7%

Fiber 1.3 g
4.7%

Sugars 4.3 g
8.5%

Protein 10.8 g
21.6%

Water 169.5 g

Vitamin A 1250.4 IU

Retinol 155.6 UG

Vitamin A, RAE 191.8 UG

Carotene, beta 403.6 UG

Carotene, alpha 61.7 UG

Vitamin E 2 mg

Vitamin D 70.4 IU

Vitamin D3 (cholecalciferol) 1.8 UG

Vitamin D (D2 + D3) 1.8 UG

Cryptoxanthin, beta 10.5 UG

Lycopene 1269 UG

Lutein + zeaxanthin 690.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.2 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 42.3 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.6 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.3 mg

Folate 53.8 UG

Folic acid 0 UG

Folate, food 53.8 UG

Folate, DFE 53.8 UG

Vitamin B-12 0.7 UG

Choline, total 223.5 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 26.4 UG

Calcium 80.4 mg

Iron 1.8 mg

Magnesium 22.3 mg

Phosphorus, P 185.6 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 1.9 UG

Manganese, Mn 0.2 mg

Selenium 23.3 UG

Ash 2.6 g

Sucrose 0.1 g

Glucose 1.6 g

Fructose 1.4 g

Lactose 1.1 g

Maltose 0 g

Theobromine 0 mg

Energy 813.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.5 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 6.1 g

PUFA 18:2 2.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.2 g

Glutamic acid 1.6 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.8 g

Uova strapazzate alla perico Nutrients FAQs

Nutrients

What is the calorie content of Uova strapazzate alla perico?

A typical serving 1 piatto (204 grams) of Uova strapazzate alla perico contains approximately 195 calories.

You can check the exact calorie content by logging Uova strapazzate alla perico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uova strapazzate alla perico have?

The amount of fat in Uova strapazzate alla perico depends on the ingredients and preparation method. On average, one serving 1 piatto (204 grams) of Uova strapazzate alla perico contains approximately 13.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uova strapazzate alla perico have?

The protein content in Uova strapazzate alla perico depends on the ingredients exists in it. On average, 1 piatto (204 grams) of Uova strapazzate alla perico contains approximately 10.82 grams of protein.

Know your exact protein requirement and how much protein you get from Uova strapazzate alla perico, Download Nutribit app for healthier you!

How much sugar does a Uova strapazzate alla perico have?

On average, 1 piatto (204 grams) contains about 4.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uova strapazzate alla perico.

How Much carbohydrates (carbs) is in Uova strapazzate alla perico?

The amount of carbohydrates (carbs) in Uova strapazzate alla perico depends on its serving size and preparation. On average, 1 piatto (204 grams) contains about 7.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uova strapazzate alla perico.

How Much Fiber is in Uova strapazzate alla perico?

Uova strapazzate alla perico contains approximately 1.32 grams of fiber in 1 piatto (204 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uova strapazzate alla perico for healthier you!

What vitamins and minerals are in a Uova strapazzate alla perico?

Vitamins in Uova strapazzate alla perico:

  • Vitamin A:Uova strapazzate alla perico has 1250.3646 IU of Vitamin A.
  • Vitamin B-12:Uova strapazzate alla perico has 0.7436 UG of Vitamin B-12.
  • Vitamin B-6:Uova strapazzate alla perico has 0.2956 mg of Vitamin B-6.
  • Vitamin C:Uova strapazzate alla perico has 42.2728 mg of Vitamin C.
  • Vitamin D:Uova strapazzate alla perico has 70.4447 IU of Vitamin D.
  • Vitamin K:Uova strapazzate alla perico has 0.1957 UG of Vitamin K.

Uova strapazzate alla perico contains following minerals:

  • Uova strapazzate alla perico has 80.4442mg of Calcium.
  • Uova strapazzate alla perico has 612.7077mg of Sodium, Na.
  • Uova strapazzate alla perico has 343.4688mg of Potassium, K.
  • Uova strapazzate alla perico has 1.7537mg of Iron.

General

Does Uova strapazzate alla perico contain caffeine?

Uova strapazzate alla perico does not contain any caffeine.

Does Uova strapazzate alla perico contain alcohol?

Uova strapazzate alla perico does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uova strapazzate alla perico?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uova strapazzate alla perico and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uova strapazzate alla perico quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uova strapazzate alla perico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uova strapazzate alla perico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uova strapazzate alla perico for free?

Yes! Since Uova strapazzate alla perico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uova strapazzate alla perico with water tracking feature?

Nutribit automatically calculates the water content of Uova strapazzate alla perico and adds it to your daily hydration log. Simply log Uova strapazzate alla perico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uova strapazzate alla perico as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uova strapazzate alla perico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uova strapazzate alla perico nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uova strapazzate alla perico data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uova strapazzate alla perico

Protein, Vitamin A and Vitamin B-12 in Uova strapazzate alla perico supports bone health.

  • Protein in Uova strapazzate alla perico plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Uova strapazzate alla perico contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Uova strapazzate alla perico is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Uova strapazzate alla perico supports building and repairing tissues.

Builds and repairs tissues in Uova strapazzate alla perico is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Uova strapazzate alla perico supports immune function.

Supports immune function in Uova strapazzate alla perico is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Uova strapazzate alla perico helps regulate enzymes and hormones.

Regulates enzymes and hormones in Uova strapazzate alla perico is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Uova strapazzate alla perico provides energy.

Provides energy in Uova strapazzate alla perico can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Uova strapazzate alla perico supports muscle growth and strength.

Supports muscle growth and strength in Uova strapazzate alla perico is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Uova strapazzate alla perico helps in weight management.

Helps in weight management in Uova strapazzate alla perico promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Uova strapazzate alla perico aids in the production of hemoglobin.

Aids in the production of hemoglobin in Uova strapazzate alla perico is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Uova strapazzate alla perico improves skin, hair, and nails.

Improves skin, hair, and nails in Uova strapazzate alla perico is essential for the health and growth of hair, skin, and nails.

Protein in Uova strapazzate alla perico regulates blood sugar levels.

Regulates blood sugar levels in Uova strapazzate alla perico helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Uova strapazzate alla perico supports eye health.

Vitamin A in Uova strapazzate alla perico is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Uova strapazzate alla perico boosts immune function.

Vitamin A in Uova strapazzate alla perico helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Uova strapazzate alla perico promotes healthy skin.

Vitamin A in Uova strapazzate alla perico supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Uova strapazzate alla perico enhances reproductive health.

Vitamin A in Uova strapazzate alla perico plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Uova strapazzate alla perico reduces the risk of certain cancers.

Vitamin A in Uova strapazzate alla perico helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Uova strapazzate alla perico promotes healthy development during pregnancy.

Vitamin A in Uova strapazzate alla perico is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Uova strapazzate alla perico maintains healthy mucous membranes.

Vitamin A in Uova strapazzate alla perico helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Uova strapazzate alla perico improves wound healing.

Vitamin A in Uova strapazzate alla perico promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Uova strapazzate alla perico may reduce the risk of macular degeneration.

Vitamin A in Uova strapazzate alla perico, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Uova strapazzate alla perico supports red blood cell production

Vitamin B12 in Uova strapazzate alla perico plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Uova strapazzate alla perico boosts energy levels

Vitamin B12 in Uova strapazzate alla perico aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Uova strapazzate alla perico promotes brain health

Vitamin B12 in Uova strapazzate alla perico supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Uova strapazzate alla perico aids in DNA synthesis

Vitamin B12 in Uova strapazzate alla perico is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Uova strapazzate alla perico improves mood and mental health

Vitamin B12 in Uova strapazzate alla perico helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Uova strapazzate alla perico maintains healthy skin, hair, and nails

Vitamin B12 in Uova strapazzate alla perico contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Uova strapazzate alla perico prevents birth defects

Vitamin B12 in Uova strapazzate alla perico during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Uova strapazzate alla perico reduces risk of macular degeneration

Vitamin B12 in Uova strapazzate alla perico lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Uova strapazzate alla perico supports cardiovascular health

Vitamin B12 in Uova strapazzate alla perico helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Uova strapazzate alla perico supports antioxidant protection.

Antioxidant Protection in Uova strapazzate alla perico helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Uova strapazzate alla perico supports thyroid function.

Thyroid Function in Uova strapazzate alla perico helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Uova strapazzate alla perico supports immune system health.

Immune System Support in Uova strapazzate alla perico enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Uova strapazzate alla perico supports heart health.

Heart Health in Uova strapazzate alla perico helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Uova strapazzate alla perico supports cancer prevention.

Cancer Prevention in Uova strapazzate alla perico helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Uova strapazzate alla perico supports cognitive function.

Cognitive Function in Uova strapazzate alla perico may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Uova strapazzate alla perico supports skin health.

Skin Health in Uova strapazzate alla perico helps protect the skin from UV damage and supports wound healing.

Selenium in Uova strapazzate alla perico supports reproductive health.

Reproductive Health in Uova strapazzate alla perico regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Uova strapazzate alla perico provides anti-inflammatory effects.

Anti-Inflammatory Effects in Uova strapazzate alla perico helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Uova strapazzate alla perico supports fluid balance.

Maintains Fluid Balance in Uova strapazzate alla perico helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Uova strapazzate alla perico supports nerve function.

Supports Nerve Function in Uova strapazzate alla perico helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Uova strapazzate alla perico helps regulate blood pressure.

Regulates Blood Pressure in Uova strapazzate alla perico helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Uova strapazzate alla perico supports muscle function.

Aids Muscle Function in Uova strapazzate alla perico helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Uova strapazzate alla perico aids nutrient absorption.

Improves Nutrient Absorption in Uova strapazzate alla perico assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Uova strapazzate alla perico helps balance pH levels.

Balances pH Levels in Uova strapazzate alla perico helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Uova strapazzate alla perico supports bone health.

Supports Bone Health in Uova strapazzate alla perico helps retain calcium and prevent the loss of bone density over time.

How to burn 195 calories?

The amount of exercise required to burn off 1 piatto Uova strapazzate alla perico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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