Uova alla benedict

Common Food

16.41

% from protein

16.42

% from carbs

16.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 282 g(282g)
Amount per serving
Calories
733.1
% Daily value*

Total Fat 54.9 g
84.4%

Saturated 29.3 g
146.5%

Trans Fats 1.5 g

Polyunsaturated 5 g

Monounsaturated 16.6 g

Cholesterol 755 mg
251.7%

Sodium, Na 1946.3 mg
84.6%

Potassium, K 570.1 mg
12.1%

Total Carbohydrates 30.2 g
11%

Fiber 2.2 g
7.7%

Sugars 1.2 g
2.5%

Protein 30.2 g
60.3%

Water 159.1 g

Vitamin A 2045.5 IU

Retinol 560.6 UG

Vitamin A, RAE 568.9 UG

Carotene, beta 93.2 UG

Carotene, alpha 8 UG

Vitamin E 2.9 mg

Vitamin D 166.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 4.1 UG

Vitamin D (D2 + D3) 4.1 UG

Cryptoxanthin, beta 19.9 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 793 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.4 mg

Thiamin 0.4 mg

Riboflavin 0.8 mg

Niacin 3.8 mg

Pantothenic acid 2.9 mg

Vitamin B-6 0.4 mg

Folate 107.8 UG

Folic acid 0 UG

Folate, food 107.8 UG

Folate, DFE 107.8 UG

Vitamin B-12 1.6 UG

Choline, total 535.2 mg

Vitamin K 1.4 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 5.2 UG

Calcium 209.5 mg

Iron 3.4 mg

Magnesium 37.5 mg

Phosphorus, P 477.4 mg

Zinc 2.9 mg

Copper 0.2 mg

Fluoride, F 3.1 UG

Manganese, Mn 0.4 mg

Selenium 60.3 UG

Ash 7.5 g

Sucrose 0.3 g

Glucose 0.5 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3067.2 kJ

Galactose 0 g

SFA 4:0 1.5 g

SFA 6:0 0.9 g

SFA 8:0 0.5 g

SFA 10:0 1.2 g

SFA 12:0 1.2 g

SFA 14:0 3.5 g

SFA 16:0 14.1 g

SFA 18:0 6.1 g

SFA 20:0 0.1 g

MUFA 18:1 15.6 g

PUFA 18:2 4.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.8 mg

SFA 15:0 0 g

SFA 17:0 0.3 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.7 g

MUFA 18:1 c 11.8 g

PUFA 18:2 n-6 c,c 2.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.5 g

Leucine 2.5 g

Lysine 2.1 g

Methionine 0.8 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.2 g

Valine 1.8 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.6 g

Aspartic acid 2.8 g

Glutamic acid 4.9 g

Glycine 1.1 g

Proline 1.5 g

Serine 1.9 g

Hydroxyproline 0 g

Uova alla benedict Nutrients FAQs

Nutrients

What is the calorie content of Uova alla benedict?

A typical serving 1 porzione (2 uova) (282 grams) of Uova alla benedict contains approximately 733 calories.

You can check the exact calorie content by logging Uova alla benedict in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uova alla benedict have?

The amount of fat in Uova alla benedict depends on the ingredients and preparation method. On average, one serving 1 porzione (2 uova) (282 grams) of Uova alla benedict contains approximately 54.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uova alla benedict have?

The protein content in Uova alla benedict depends on the ingredients exists in it. On average, 1 porzione (2 uova) (282 grams) of Uova alla benedict contains approximately 30.16 grams of protein.

Know your exact protein requirement and how much protein you get from Uova alla benedict, Download Nutribit app for healthier you!

How much sugar does a Uova alla benedict have?

On average, 1 porzione (2 uova) (282 grams) contains about 1.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uova alla benedict.

How Much carbohydrates (carbs) is in Uova alla benedict?

The amount of carbohydrates (carbs) in Uova alla benedict depends on its serving size and preparation. On average, 1 porzione (2 uova) (282 grams) contains about 30.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uova alla benedict.

How Much Fiber is in Uova alla benedict?

Uova alla benedict contains approximately 2.17 grams of fiber in 1 porzione (2 uova) (282 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uova alla benedict for healthier you!

What vitamins and minerals are in a Uova alla benedict?

Vitamins in Uova alla benedict:

  • Vitamin A:Uova alla benedict has 2045.5285 IU of Vitamin A.
  • Vitamin B-12:Uova alla benedict has 1.6148 UG of Vitamin B-12.
  • Vitamin B-6:Uova alla benedict has 0.3791 mg of Vitamin B-6.
  • Vitamin C:Uova alla benedict has 7.4393 mg of Vitamin C.
  • Vitamin D:Uova alla benedict has 166.249 IU of Vitamin D.
  • Vitamin K:Uova alla benedict has 1.3528 UG of Vitamin K.

Uova alla benedict contains following minerals:

  • Uova alla benedict has 209.5281mg of Calcium.
  • Uova alla benedict has 1946.3478mg of Sodium, Na.
  • Uova alla benedict has 570.1395mg of Potassium, K.
  • Uova alla benedict has 3.3721mg of Iron.

General

Does Uova alla benedict contain caffeine?

Uova alla benedict does not contain any caffeine.

Does Uova alla benedict contain alcohol?

Uova alla benedict does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uova alla benedict?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uova alla benedict and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uova alla benedict quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uova alla benedict in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uova alla benedict and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uova alla benedict for free?

Yes! Since Uova alla benedict contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uova alla benedict with water tracking feature?

Nutribit automatically calculates the water content of Uova alla benedict and adds it to your daily hydration log. Simply log Uova alla benedict in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uova alla benedict as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uova alla benedict and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uova alla benedict nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uova alla benedict data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uova alla benedict

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Uova alla benedict supports bone health.

  • Protein in Uova alla benedict plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Uova alla benedict contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Uova alla benedict is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Uova alla benedict helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Uova alla benedict supports heart health.

  • Calcium in Uova alla benedict helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Uova alla benedict helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Uova alla benedict supports building and repairing tissues.

Builds and repairs tissues in Uova alla benedict is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Uova alla benedict supports immune function.

Supports immune function in Uova alla benedict is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Uova alla benedict helps regulate enzymes and hormones.

Regulates enzymes and hormones in Uova alla benedict is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Uova alla benedict provides energy.

Provides energy in Uova alla benedict can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Uova alla benedict supports muscle growth and strength.

Supports muscle growth and strength in Uova alla benedict is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Uova alla benedict helps in weight management.

Helps in weight management in Uova alla benedict promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Uova alla benedict aids in the production of hemoglobin.

Aids in the production of hemoglobin in Uova alla benedict is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Uova alla benedict improves skin, hair, and nails.

Improves skin, hair, and nails in Uova alla benedict is essential for the health and growth of hair, skin, and nails.

Protein in Uova alla benedict regulates blood sugar levels.

Regulates blood sugar levels in Uova alla benedict helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Uova alla benedict supports eye health.

Vitamin A in Uova alla benedict is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Uova alla benedict boosts immune function.

Vitamin A in Uova alla benedict helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Uova alla benedict promotes healthy skin.

Vitamin A in Uova alla benedict supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Uova alla benedict enhances reproductive health.

Vitamin A in Uova alla benedict plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Uova alla benedict reduces the risk of certain cancers.

Vitamin A in Uova alla benedict helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Uova alla benedict promotes healthy development during pregnancy.

Vitamin A in Uova alla benedict is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Uova alla benedict maintains healthy mucous membranes.

Vitamin A in Uova alla benedict helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Uova alla benedict improves wound healing.

Vitamin A in Uova alla benedict promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Uova alla benedict may reduce the risk of macular degeneration.

Vitamin A in Uova alla benedict, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Uova alla benedict supports brain health

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Vitamin B-6 in Uova alla benedict boosts immune function

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Vitamin B-6 in Uova alla benedict promotes red blood cell production

{{vitamin}} in Uova alla benedict promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Uova alla benedict reduces symptoms of PMS

{{vitamin}} in Uova alla benedict reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Uova alla benedict supports heart health

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Vitamin B-6 in Uova alla benedict aids in protein metabolism

{{vitamin}} in Uova alla benedict aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Uova alla benedict improves mood and reduces depression

{{vitamin}} in Uova alla benedict improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Uova alla benedict supports healthy pregnancy

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Vitamin B-6 in Uova alla benedict helps prevent anemia

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Vitamin B-6 in Uova alla benedict reduces nausea during pregnancy

{{vitamin}} in Uova alla benedict reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Uova alla benedict supports DNA synthesis.

Vitamin B9 in Uova alla benedict is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Uova alla benedict promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Uova alla benedict intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Uova alla benedict helps prevent anemia.

Folate in Uova alla benedict helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Uova alla benedict supports heart health.

Vitamin B9 in Uova alla benedict helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Uova alla benedict improves brain function.

Folate in Uova alla benedict plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Uova alla benedict boosts immune function.

Adequate Boosts Immune Function in Uova alla benedict supports immune function by helping in the production of white blood cells.

Folate in Uova alla benedict promotes healthy skin and hair.

Vitamin B9 in Uova alla benedict aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Uova alla benedict regulates mood and mental health.

Folate in Uova alla benedict helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Uova alla benedict supports digestive health.

Folate in Uova alla benedict promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Uova alla benedict supports red blood cell production

Vitamin B12 in Uova alla benedict plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Uova alla benedict boosts energy levels

Vitamin B12 in Uova alla benedict aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Uova alla benedict promotes brain health

Vitamin B12 in Uova alla benedict supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Uova alla benedict aids in DNA synthesis

Vitamin B12 in Uova alla benedict is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Uova alla benedict improves mood and mental health

Vitamin B12 in Uova alla benedict helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Uova alla benedict maintains healthy skin, hair, and nails

Vitamin B12 in Uova alla benedict contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Uova alla benedict prevents birth defects

Vitamin B12 in Uova alla benedict during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Uova alla benedict reduces risk of macular degeneration

Vitamin B12 in Uova alla benedict lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Uova alla benedict supports cardiovascular health

Vitamin B12 in Uova alla benedict helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Uova alla benedict boosts the immune system

Vitamin D in Uova alla benedict enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Uova alla benedict improves muscle function

Vitamin D in Uova alla benedict is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Uova alla benedict promotes cardiovascular health

Vitamin D in Uova alla benedict may help regulate blood pressure and support overall heart health.

Vitamin D in Uova alla benedict reduces the risk of certain diseases

Adequate levels of Vitamin D in Uova alla benedict are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Uova alla benedict supports mental health

Vitamin D in Uova alla benedict deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Uova alla benedict aids in weight management

Studies suggest Vitamin D in Uova alla benedict may help regulate body weight and reduce fat accumulation.

Vitamin D in Uova alla benedict improves insulin sensitivity

Vitamin D in Uova alla benedict plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Uova alla benedict supports prenatal health

Vitamin D in Uova alla benedict is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Uova alla benedict supports bone health.

Calcium in Uova alla benedict is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Uova alla benedict supports muscle function.

Calcium in Uova alla benedict plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Uova alla benedict supports nerve transmission.

Calcium in Uova alla benedict is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Uova alla benedict supports blood clotting.

Calcium in Uova alla benedict is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Uova alla benedict supports hormonal secretion.

Calcium in Uova alla benedict regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Uova alla benedict supports weight management.

Calcium in Uova alla benedict may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Uova alla benedict supports dental health.

Calcium in Uova alla benedict strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Uova alla benedict supports blood pressure regulation.

Calcium in Uova alla benedict, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Uova alla benedict supports antioxidant protection.

Antioxidant Protection in Uova alla benedict helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Uova alla benedict supports thyroid function.

Thyroid Function in Uova alla benedict helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Uova alla benedict supports immune system health.

Immune System Support in Uova alla benedict enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Uova alla benedict supports cancer prevention.

Cancer Prevention in Uova alla benedict helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Uova alla benedict supports cognitive function.

Cognitive Function in Uova alla benedict may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Uova alla benedict supports skin health.

Skin Health in Uova alla benedict helps protect the skin from UV damage and supports wound healing.

Selenium in Uova alla benedict supports reproductive health.

Reproductive Health in Uova alla benedict regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Uova alla benedict provides anti-inflammatory effects.

Anti-Inflammatory Effects in Uova alla benedict helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Uova alla benedict supports fluid balance.

Maintains Fluid Balance in Uova alla benedict helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Uova alla benedict supports nerve function.

Supports Nerve Function in Uova alla benedict helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Uova alla benedict helps regulate blood pressure.

Regulates Blood Pressure in Uova alla benedict helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Uova alla benedict supports muscle function.

Aids Muscle Function in Uova alla benedict helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Uova alla benedict aids nutrient absorption.

Improves Nutrient Absorption in Uova alla benedict assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Uova alla benedict helps balance pH levels.

Balances pH Levels in Uova alla benedict helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Uova alla benedict supports bone health.

Supports Bone Health in Uova alla benedict helps retain calcium and prevent the loss of bone density over time.

Zinc in Uova alla benedict boosts immune system

Boosts Immune System in Uova alla benedict is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Uova alla benedict promotes wound healing

Promotes Wound Healing in Uova alla benedict plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Uova alla benedict supports growth and development

Supports Growth and Development in Uova alla benedict is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Uova alla benedict improves skin health

Improves Skin Health in Uova alla benedict helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Uova alla benedict enhances brain function

Enhances Brain Function in Uova alla benedict is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Uova alla benedict regulates hormonal balance

Regulates Hormonal Balance in Uova alla benedict helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Uova alla benedict supports healthy vision

Supports Healthy Vision in Uova alla benedict is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Uova alla benedict improves digestive health

Improves Digestive Health in Uova alla benedict supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Uova alla benedict maintains healthy reproductive function

Maintains Healthy Reproductive Function in Uova alla benedict plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Uova alla benedict reduces inflammation

Reduces Inflammation in Uova alla benedict has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 733 calories?

The amount of exercise required to burn off 1 porzione (2 uova) Uova alla benedict

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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