Uova al tegamino
Common Food
28.44
% from protein1.73
% from carbs1.73
% from fatNutrition Facts
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Uova al tegamino Nutrients FAQs
Nutrients
- Vitamin A:Uova al tegamino has 362.02 IU of Vitamin A.
- Vitamin B-12:Uova al tegamino has 0.4462 UG of Vitamin B-12.
- Vitamin B-6:Uova al tegamino has 0.0846 mg of Vitamin B-6.
- Vitamin D:Uova al tegamino has 40.48 IU of Vitamin D.
- Uova al tegamino has 28.52mg of Calcium.
- Uova al tegamino has 95.22mg of Sodium, Na.
- Uova al tegamino has 69.92mg of Potassium, K.
- Uova al tegamino has 0.8694mg of Iron.
What is the calorie content of Uova al tegamino?
A typical serving 1 grande (46 grams) of Uova al tegamino contains approximately 90 calories.
You can check the exact calorie content by logging Uova al tegamino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uova al tegamino have?
The amount of fat in Uova al tegamino depends on the ingredients and preparation method. On average, one serving 1 grande (46 grams) of Uova al tegamino contains approximately 6.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uova al tegamino have?
The protein content in Uova al tegamino depends on the ingredients exists in it. On average, 1 grande (46 grams) of Uova al tegamino contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Uova al tegamino, Download Nutribit app for healthier you!
How much sugar does a Uova al tegamino have?
On average, 1 grande (46 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uova al tegamino.
How Much carbohydrates (carbs) is in Uova al tegamino?
The amount of carbohydrates (carbs) in Uova al tegamino depends on its serving size and preparation. On average, 1 grande (46 grams) contains about 0.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uova al tegamino.
How Much Fiber is in Uova al tegamino?
Uova al tegamino contains approximately 0 grams of fiber in 1 grande (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Uova al tegamino for healthier you!
What vitamins and minerals are in a Uova al tegamino?
Vitamins in Uova al tegamino:
Uova al tegamino contains following minerals:
General
Does Uova al tegamino contain caffeine?
Uova al tegamino does not contain any caffeine.
Does Uova al tegamino contain alcohol?
Uova al tegamino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uova al tegamino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uova al tegamino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uova al tegamino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uova al tegamino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uova al tegamino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uova al tegamino for free?
Yes! Since Uova al tegamino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uova al tegamino with water tracking feature?
Nutribit automatically calculates the water content of Uova al tegamino and adds it to your daily hydration log. Simply log Uova al tegamino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Uova al tegamino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uova al tegamino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uova al tegamino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uova al tegamino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uova al tegamino
Vitamin B-12 in Uova al tegamino supports red blood cell production
Vitamin B12 in Uova al tegamino plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Uova al tegamino boosts energy levels
Vitamin B12 in Uova al tegamino aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Uova al tegamino promotes brain health
Vitamin B12 in Uova al tegamino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Uova al tegamino aids in DNA synthesis
Vitamin B12 in Uova al tegamino is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Uova al tegamino improves mood and mental health
Vitamin B12 in Uova al tegamino helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Uova al tegamino supports bone health
Vitamin B12 in Uova al tegamino is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Uova al tegamino maintains healthy skin, hair, and nails
Vitamin B12 in Uova al tegamino contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Uova al tegamino prevents birth defects
Vitamin B12 in Uova al tegamino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Uova al tegamino reduces risk of macular degeneration
Vitamin B12 in Uova al tegamino lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Uova al tegamino supports cardiovascular health
Vitamin B12 in Uova al tegamino helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Uova al tegamino supports antioxidant protection.
Antioxidant Protection in Uova al tegamino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Uova al tegamino supports thyroid function.
Thyroid Function in Uova al tegamino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Uova al tegamino supports immune system health.
Immune System Support in Uova al tegamino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Uova al tegamino supports heart health.
Heart Health in Uova al tegamino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Uova al tegamino supports cancer prevention.
Cancer Prevention in Uova al tegamino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Uova al tegamino supports cognitive function.
Cognitive Function in Uova al tegamino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Uova al tegamino supports skin health.
Skin Health in Uova al tegamino helps protect the skin from UV damage and supports wound healing.
Selenium in Uova al tegamino supports reproductive health.
Reproductive Health in Uova al tegamino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Uova al tegamino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Uova al tegamino helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 90 calories?
The amount of exercise required to burn off 1 grande Uova al tegamino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.