Uova strapazzate con verdura

Common Food

Total Energy

263.4

kcal

7.01

% from carbs

23.76

% from protein

69.23

% from fats

In 186 g

% daily value

Total Fat

20.2g

31.1%

Saturated

5.9g

29.5%

Trans Fats

0.1g

Polyunsaturated

2.9g

Monounsaturated

10.1g

Cholesterol

371mg

123.7%

Sodium, Na

203.1mg

8.8%

Potassium, K

295.8mg

6.3%

Total Carbohydrates

4.6g

1.7%

Fiber

0.7g

2.6%

Sugars

1.9g

3.8%

Protein

15.6g

31.1%

Water

143.8g

Ash

1.8g

Sucrose

0.1g

Glucose

1.2g

Fructose

0.5g

Energy

1102.3kJ

Calcium, Ca

141.1mg

Iron, Fe

2mg

Magnesium, Mg

21.9mg

Phosphorus, P

270.9mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

4.6UG

Manganese, Mn

0.1mg

Selenium, Se

34.2UG

Vitamin A, IU

839IU

Retinol

192.2UG

Vitamin A, RAE

201.2UG

Carotene, beta

103.1UG

Carotene, alpha

18.8UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

89.9IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2.2UG

Cryptoxanthin, beta

9.5UG

Lycopene

421.9UG

Lutein + zeaxanthin

546.1UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

12.3mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

0.8mg

Pantothenic acid

1.9mg

Vitamin B-6

0.2mg

Folate, total

57.3UG

Vitamin B-12

1UG

Choline, total

292.1mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

7.3UG

Folate, food

57.3UG

Folate, DFE

57.3UG

Betaine

1.9mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

0.9g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.6g

Glutamic acid

2.3g

Glycine

0.5g

Proline

0.8g

Serine

1.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

3.9g

SFA 18:0

1.3g

MUFA 18:1

9.6g

PUFA 18:2

2.4g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

21.1mg

Campesterol

0.3mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uova strapazzate con verdura

A typical serving 2 uova con verdure of Uova strapazzate con verdura (186 grams) contains approximately 263.3812 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uova strapazzate con verdura depends on the ingredients and preparation method. On average, one serving 2 uova con verdure (186 grams) of Uova strapazzate con verdura contains approximately 20.231 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uova strapazzate con verdura depends on the ingredients exists in it. On average, 2 uova con verdure of Uova strapazzate con verdura (about 186 grams) contains approximately 15.5616 grams of protein.

On average, 2 uova con verdure (about 186 grams) contains about 1.9035 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 uova con verdure (about 186 grams) contains about 4.5849 grams of carbohydrates.

Uova strapazzate con verdura contains approximately 0.7404 grams of fiber in 2 uova con verdure (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 263 calories?

The amount of exercise required to burn off 2 uova con verdure Uova strapazzate con verdura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.