Uova strapazzate con verdura
Common Food
23.7
% from protein6.98
% from carbs6.98
% from fatNutrition Facts
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Uova strapazzate con verdura Nutrients FAQs
Nutrients
- Vitamin A:Uova strapazzate con verdura has 839.0292 IU of Vitamin A.
- Vitamin B-12:Uova strapazzate con verdura has 1.0287 UG of Vitamin B-12.
- Vitamin B-6:Uova strapazzate con verdura has 0.2467 mg of Vitamin B-6.
- Vitamin C:Uova strapazzate con verdura has 12.2746 mg of Vitamin C.
- Vitamin D:Uova strapazzate con verdura has 89.8819 IU of Vitamin D.
- Vitamin K:Uova strapazzate con verdura has 0.7027 UG of Vitamin K.
- Uova strapazzate con verdura has 141.0534mg of Calcium.
- Uova strapazzate con verdura has 203.1419mg of Sodium, Na.
- Uova strapazzate con verdura has 295.8271mg of Potassium, K.
- Uova strapazzate con verdura has 1.9518mg of Iron.
What is the calorie content of Uova strapazzate con verdura?
A typical serving 2 uova con verdure (186 grams) of Uova strapazzate con verdura contains approximately 263 calories.
You can check the exact calorie content by logging Uova strapazzate con verdura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uova strapazzate con verdura have?
The amount of fat in Uova strapazzate con verdura depends on the ingredients and preparation method. On average, one serving 2 uova con verdure (186 grams) of Uova strapazzate con verdura contains approximately 20.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uova strapazzate con verdura have?
The protein content in Uova strapazzate con verdura depends on the ingredients exists in it. On average, 2 uova con verdure (186 grams) of Uova strapazzate con verdura contains approximately 15.56 grams of protein.
Know your exact protein requirement and how much protein you get from Uova strapazzate con verdura, Download Nutribit app for healthier you!
How much sugar does a Uova strapazzate con verdura have?
On average, 2 uova con verdure (186 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uova strapazzate con verdura.
How Much carbohydrates (carbs) is in Uova strapazzate con verdura?
The amount of carbohydrates (carbs) in Uova strapazzate con verdura depends on its serving size and preparation. On average, 2 uova con verdure (186 grams) contains about 4.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uova strapazzate con verdura.
How Much Fiber is in Uova strapazzate con verdura?
Uova strapazzate con verdura contains approximately 0.74 grams of fiber in 2 uova con verdure (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Uova strapazzate con verdura for healthier you!
What vitamins and minerals are in a Uova strapazzate con verdura?
Vitamins in Uova strapazzate con verdura:
Uova strapazzate con verdura contains following minerals:
General
Does Uova strapazzate con verdura contain caffeine?
Uova strapazzate con verdura does not contain any caffeine.
Does Uova strapazzate con verdura contain alcohol?
Uova strapazzate con verdura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uova strapazzate con verdura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uova strapazzate con verdura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uova strapazzate con verdura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uova strapazzate con verdura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uova strapazzate con verdura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uova strapazzate con verdura for free?
Yes! Since Uova strapazzate con verdura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uova strapazzate con verdura with water tracking feature?
Nutribit automatically calculates the water content of Uova strapazzate con verdura and adds it to your daily hydration log. Simply log Uova strapazzate con verdura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Uova strapazzate con verdura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uova strapazzate con verdura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uova strapazzate con verdura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uova strapazzate con verdura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uova strapazzate con verdura
Protein, Vitamin A and Vitamin B-12 in Uova strapazzate con verdura supports bone health.
Protein in Uova strapazzate con verdura plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Uova strapazzate con verdura contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Uova strapazzate con verdura is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Uova strapazzate con verdura supports building and repairing tissues.
Builds and repairs tissues in Uova strapazzate con verdura is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Uova strapazzate con verdura supports immune function.
Supports immune function in Uova strapazzate con verdura is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Uova strapazzate con verdura helps regulate enzymes and hormones.
Regulates enzymes and hormones in Uova strapazzate con verdura is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Uova strapazzate con verdura provides energy.
Provides energy in Uova strapazzate con verdura can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Uova strapazzate con verdura supports muscle growth and strength.
Supports muscle growth and strength in Uova strapazzate con verdura is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Uova strapazzate con verdura helps in weight management.
Helps in weight management in Uova strapazzate con verdura promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Uova strapazzate con verdura aids in the production of hemoglobin.
Aids in the production of hemoglobin in Uova strapazzate con verdura is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Uova strapazzate con verdura improves skin, hair, and nails.
Improves skin, hair, and nails in Uova strapazzate con verdura is essential for the health and growth of hair, skin, and nails.
Protein in Uova strapazzate con verdura regulates blood sugar levels.
Regulates blood sugar levels in Uova strapazzate con verdura helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Uova strapazzate con verdura supports eye health.
Vitamin A in Uova strapazzate con verdura is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Uova strapazzate con verdura boosts immune function.
Vitamin A in Uova strapazzate con verdura helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Uova strapazzate con verdura promotes healthy skin.
Vitamin A in Uova strapazzate con verdura supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Uova strapazzate con verdura enhances reproductive health.
Vitamin A in Uova strapazzate con verdura plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Uova strapazzate con verdura reduces the risk of certain cancers.
Vitamin A in Uova strapazzate con verdura helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Uova strapazzate con verdura promotes healthy development during pregnancy.
Vitamin A in Uova strapazzate con verdura is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Uova strapazzate con verdura maintains healthy mucous membranes.
Vitamin A in Uova strapazzate con verdura helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Uova strapazzate con verdura improves wound healing.
Vitamin A in Uova strapazzate con verdura promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Uova strapazzate con verdura may reduce the risk of macular degeneration.
Vitamin A in Uova strapazzate con verdura, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Uova strapazzate con verdura supports red blood cell production
Vitamin B12 in Uova strapazzate con verdura plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Uova strapazzate con verdura boosts energy levels
Vitamin B12 in Uova strapazzate con verdura aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Uova strapazzate con verdura promotes brain health
Vitamin B12 in Uova strapazzate con verdura supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Uova strapazzate con verdura aids in DNA synthesis
Vitamin B12 in Uova strapazzate con verdura is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Uova strapazzate con verdura improves mood and mental health
Vitamin B12 in Uova strapazzate con verdura helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Uova strapazzate con verdura maintains healthy skin, hair, and nails
Vitamin B12 in Uova strapazzate con verdura contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Uova strapazzate con verdura prevents birth defects
Vitamin B12 in Uova strapazzate con verdura during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Uova strapazzate con verdura reduces risk of macular degeneration
Vitamin B12 in Uova strapazzate con verdura lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Uova strapazzate con verdura supports cardiovascular health
Vitamin B12 in Uova strapazzate con verdura helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Uova strapazzate con verdura supports antioxidant protection.
Antioxidant Protection in Uova strapazzate con verdura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Uova strapazzate con verdura supports thyroid function.
Thyroid Function in Uova strapazzate con verdura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Uova strapazzate con verdura supports immune system health.
Immune System Support in Uova strapazzate con verdura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Uova strapazzate con verdura supports heart health.
Heart Health in Uova strapazzate con verdura helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Uova strapazzate con verdura supports cancer prevention.
Cancer Prevention in Uova strapazzate con verdura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Uova strapazzate con verdura supports cognitive function.
Cognitive Function in Uova strapazzate con verdura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Uova strapazzate con verdura supports skin health.
Skin Health in Uova strapazzate con verdura helps protect the skin from UV damage and supports wound healing.
Selenium in Uova strapazzate con verdura supports reproductive health.
Reproductive Health in Uova strapazzate con verdura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Uova strapazzate con verdura provides anti-inflammatory effects.
Anti-Inflammatory Effects in Uova strapazzate con verdura helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Uova strapazzate con verdura boosts immune system
Boosts Immune System in Uova strapazzate con verdura is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Uova strapazzate con verdura promotes wound healing
Promotes Wound Healing in Uova strapazzate con verdura plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Uova strapazzate con verdura supports growth and development
Supports Growth and Development in Uova strapazzate con verdura is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Uova strapazzate con verdura improves skin health
Improves Skin Health in Uova strapazzate con verdura helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Uova strapazzate con verdura enhances brain function
Enhances Brain Function in Uova strapazzate con verdura is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Uova strapazzate con verdura regulates hormonal balance
Regulates Hormonal Balance in Uova strapazzate con verdura helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Uova strapazzate con verdura supports healthy vision
Supports Healthy Vision in Uova strapazzate con verdura is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Uova strapazzate con verdura improves digestive health
Improves Digestive Health in Uova strapazzate con verdura supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Uova strapazzate con verdura maintains healthy reproductive function
Maintains Healthy Reproductive Function in Uova strapazzate con verdura plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Uova strapazzate con verdura reduces inflammation
Reduces Inflammation in Uova strapazzate con verdura has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 263 calories?
The amount of exercise required to burn off 2 uova con verdure Uova strapazzate con verdura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.