Wrap di spinaci

Common Food

Total Energy

159.3

kcal

69.08

% from carbs

10.92

% from protein

20

% from fats

In 49 g

% daily value


Total Fat

3.5g

5.4%


Saturated

0.9g

4.3%


Polyunsaturated

0.5g


Monounsaturated

1.8g



Sodium, Na

234.2mg

10.2%


Potassium, K

64.2mg

1.4%


Total Carbohydrates

27.2g

9.9%


Fiber

1.6g

5.8%


Protein

4.3g

8.5%


Water

13.1g





Ash

0.9g


Energy

666.4kJ


Calcium, Ca

19.1mg


Iron, Fe

1.6mg


Magnesium, Mg

12.7mg


Phosphorus, P

60.8mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Manganese, Mn

0.2mg


Selenium, Se

11.5UG






Thiamin

0.3mg


Riboflavin

0.1mg


Niacin

1.8mg


Pantothenic acid

0.3mg



Folate, total

60.3UG



Folic acid

54.4UG


Folate, food

5.9UG


Folate, DFE

98.5UG


Tryptophan

0.1g


Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

1.4g


Glycine

0.2g


Proline

0.5g


Serine

0.2g








SFA 16:0

0.5g


SFA 18:0

0.4g


MUFA 18:1

1.8g


PUFA 18:2

0.5g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wrap di spinaci

A typical serving 1 tortilla of Wrap di spinaci (49 grams) contains approximately 159.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wrap di spinaci depends on the ingredients and preparation method. On average, one serving 1 tortilla (49 grams) of Wrap di spinaci contains approximately 3.479 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wrap di spinaci depends on the ingredients exists in it. On average, 1 tortilla of Wrap di spinaci (about 49 grams) contains approximately 4.263 grams of protein.

On average, 1 tortilla (about 49 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortilla (about 49 grams) contains about 27.244 grams of carbohydrates.

Wrap di spinaci contains approximately 1.617 grams of fiber in 1 tortilla (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 159 calories?

The amount of exercise required to burn off 1 tortilla Wrap di spinaci

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.