Wrap di spinaci
Common Food
10.83
% from protein69.26
% from carbs69.26
% from fatNutrition Facts
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Wrap di spinaci Nutrients FAQs
Nutrients
- Vitamin B-6:Wrap di spinaci has 0.0245 mg of Vitamin B-6.
- Wrap di spinaci has 19.11mg of Calcium.
- Wrap di spinaci has 234.22mg of Sodium, Na.
- Wrap di spinaci has 64.19mg of Potassium, K.
- Wrap di spinaci has 1.617mg of Iron.
What is the calorie content of Wrap di spinaci?
A typical serving 1 tortilla (49 grams) of Wrap di spinaci contains approximately 159 calories.
You can check the exact calorie content by logging Wrap di spinaci in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap di spinaci have?
The amount of fat in Wrap di spinaci depends on the ingredients and preparation method. On average, one serving 1 tortilla (49 grams) of Wrap di spinaci contains approximately 3.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap di spinaci have?
The protein content in Wrap di spinaci depends on the ingredients exists in it. On average, 1 tortilla (49 grams) of Wrap di spinaci contains approximately 4.26 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap di spinaci, Download Nutribit app for healthier you!
How much sugar does a Wrap di spinaci have?
On average, 1 tortilla (49 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap di spinaci.
How Much carbohydrates (carbs) is in Wrap di spinaci?
The amount of carbohydrates (carbs) in Wrap di spinaci depends on its serving size and preparation. On average, 1 tortilla (49 grams) contains about 27.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap di spinaci.
How Much Fiber is in Wrap di spinaci?
Wrap di spinaci contains approximately 1.62 grams of fiber in 1 tortilla (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap di spinaci for healthier you!
What vitamins and minerals are in a Wrap di spinaci?
Vitamins in Wrap di spinaci:
Wrap di spinaci contains following minerals:
General
Does Wrap di spinaci contain caffeine?
Wrap di spinaci does not contain any caffeine.
Does Wrap di spinaci contain alcohol?
Wrap di spinaci does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap di spinaci?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap di spinaci and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap di spinaci quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap di spinaci in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap di spinaci and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap di spinaci for free?
Yes absolutely, Since Wrap di spinaci does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap di spinaci with water tracking feature?
Wrap di spinaci does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wrap di spinaci as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap di spinaci and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap di spinaci nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap di spinaci data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap di spinaci
Folate in Wrap di spinaci supports DNA synthesis.
Vitamin B9 in Wrap di spinaci is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Wrap di spinaci promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Wrap di spinaci intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Wrap di spinaci helps prevent anemia.
Folate in Wrap di spinaci helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Wrap di spinaci supports heart health.
Vitamin B9 in Wrap di spinaci helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Wrap di spinaci improves brain function.
Folate in Wrap di spinaci plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Wrap di spinaci boosts immune function.
Adequate Boosts Immune Function in Wrap di spinaci supports immune function by helping in the production of white blood cells.
Folate in Wrap di spinaci promotes healthy skin and hair.
Vitamin B9 in Wrap di spinaci aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Wrap di spinaci regulates mood and mental health.
Folate in Wrap di spinaci helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Wrap di spinaci supports digestive health.
Folate in Wrap di spinaci promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Wrap di spinaci supports antioxidant protection.
Antioxidant Protection in Wrap di spinaci helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wrap di spinaci supports thyroid function.
Thyroid Function in Wrap di spinaci helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wrap di spinaci supports immune system health.
Immune System Support in Wrap di spinaci enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wrap di spinaci supports heart health.
Heart Health in Wrap di spinaci helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Wrap di spinaci supports cancer prevention.
Cancer Prevention in Wrap di spinaci helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wrap di spinaci supports cognitive function.
Cognitive Function in Wrap di spinaci may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wrap di spinaci supports skin health.
Skin Health in Wrap di spinaci helps protect the skin from UV damage and supports wound healing.
Selenium in Wrap di spinaci supports reproductive health.
Reproductive Health in Wrap di spinaci regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wrap di spinaci provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wrap di spinaci helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 159 calories?
The amount of exercise required to burn off 1 tortilla Wrap di spinaci
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.