Wrap di spinaci
Common Food
Total Energy
159.3
kcal
% from carbs
% from protein
% from fats
In 49 g
% daily value
Total Fat
3.5g
5.4%
Saturated
0.9g
4.3%
Polyunsaturated
0.5g
Monounsaturated
1.8g
Sodium, Na
234.2mg
10.2%
Potassium, K
64.2mg
1.4%
Total Carbohydrates
27.2g
9.9%
Fiber
1.6g
5.8%
Protein
4.3g
8.5%
Water
13.1g
Ash
0.9g
Energy
666.4kJ
Calcium, Ca
19.1mg
Iron, Fe
1.6mg
Magnesium, Mg
12.7mg
Phosphorus, P
60.8mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
11.5UG
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
1.8mg
Pantothenic acid
0.3mg
Folate, total
60.3UG
Folic acid
54.4UG
Folate, food
5.9UG
Folate, DFE
98.5UG
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.5g
Serine
0.2g
SFA 16:0
0.5g
SFA 18:0
0.4g
MUFA 18:1
1.8g
PUFA 18:2
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 tortilla Wrap di spinaci
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.