Enchiladas di spinaci

Common Food

Total Energy

245.8

kcal

29.63

% from carbs

19.12

% from protein

51.25

% from fats

In 169 g

% daily value

Total Fat

14.3g

22.1%

Saturated

8.4g

42.1%

Trans Fats

0.1g

Polyunsaturated

0.9g

Monounsaturated

3.9g

Cholesterol

42.6mg

14.2%

Sodium, Na

698.1mg

30.4%

Potassium, K

186.1mg

4%

Total Carbohydrates

18.6g

6.7%

Fiber

3.4g

12.3%

Sugars

4.8g

9.7%

Protein

12g

23.9%

Water

120.8g

Ash

3.4g

Lactose

0.4g

Energy

1028.8kJ

Calcium, Ca

289.9mg

Iron, Fe

1.4mg

Magnesium, Mg

46.5mg

Phosphorus, P

238mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

10.1UG

Vitamin A, IU

3462IU

Retinol

95.9UG

Vitamin A, RAE

234UG

Carotene, beta

1656.7UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

7.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

3517.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

38.8UG

Vitamin B-12

0.3UG

Choline, total

19.4mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

130.4UG

Folate, food

38.8UG

Folate, DFE

38.8UG

Betaine

24.9mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

2.4g

Glycine

0.3g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.4g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

1.4g

SFA 16:0

3.8g

SFA 18:0

1.5g

MUFA 18:1

3.3g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchiladas di spinaci

A typical serving 1 enchilada of Enchiladas di spinaci (169 grams) contains approximately 245.7725 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchiladas di spinaci depends on the ingredients and preparation method. On average, one serving 1 enchilada (169 grams) of Enchiladas di spinaci contains approximately 14.3406 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchiladas di spinaci depends on the ingredients exists in it. On average, 1 enchilada of Enchiladas di spinaci (about 169 grams) contains approximately 11.9572 grams of protein.

On average, 1 enchilada (about 169 grams) contains about 4.8293 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 enchilada (about 169 grams) contains about 18.5559 grams of carbohydrates.

Enchiladas di spinaci contains approximately 3.4422 grams of fiber in 1 enchilada (about 169 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 246 calories?

The amount of exercise required to burn off 1 enchilada Enchiladas di spinaci

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.