Enchiladas di spinaci
Common Food
19.05
% from protein29.56
% from carbs29.56
% from fatNutrition Facts
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Enchiladas di spinaci Nutrients FAQs
Nutrients
- Vitamin A:Enchiladas di spinaci has 3461.9563 IU of Vitamin A.
- Vitamin B-12:Enchiladas di spinaci has 0.2986 UG of Vitamin B-12.
- Vitamin B-6:Enchiladas di spinaci has 0.1264 mg of Vitamin B-6.
- Vitamin C:Enchiladas di spinaci has 2.8251 mg of Vitamin C.
- Vitamin D:Enchiladas di spinaci has 7.4532 IU of Vitamin D.
- Vitamin K:Enchiladas di spinaci has 0.692 UG of Vitamin K.
- Enchiladas di spinaci has 289.939mg of Calcium.
- Enchiladas di spinaci has 698.1344mg of Sodium, Na.
- Enchiladas di spinaci has 186.1141mg of Potassium, K.
- Enchiladas di spinaci has 1.4182mg of Iron.
What is the calorie content of Enchiladas di spinaci?
A typical serving 1 enchilada (169 grams) of Enchiladas di spinaci contains approximately 246 calories.
You can check the exact calorie content by logging Enchiladas di spinaci in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchiladas di spinaci have?
The amount of fat in Enchiladas di spinaci depends on the ingredients and preparation method. On average, one serving 1 enchilada (169 grams) of Enchiladas di spinaci contains approximately 14.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchiladas di spinaci have?
The protein content in Enchiladas di spinaci depends on the ingredients exists in it. On average, 1 enchilada (169 grams) of Enchiladas di spinaci contains approximately 11.96 grams of protein.
Know your exact protein requirement and how much protein you get from Enchiladas di spinaci, Download Nutribit app for healthier you!
How much sugar does a Enchiladas di spinaci have?
On average, 1 enchilada (169 grams) contains about 4.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchiladas di spinaci.
How Much carbohydrates (carbs) is in Enchiladas di spinaci?
The amount of carbohydrates (carbs) in Enchiladas di spinaci depends on its serving size and preparation. On average, 1 enchilada (169 grams) contains about 18.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchiladas di spinaci.
How Much Fiber is in Enchiladas di spinaci?
Enchiladas di spinaci contains approximately 3.44 grams of fiber in 1 enchilada (169 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchiladas di spinaci for healthier you!
What vitamins and minerals are in a Enchiladas di spinaci?
Vitamins in Enchiladas di spinaci:
Enchiladas di spinaci contains following minerals:
General
Does Enchiladas di spinaci contain caffeine?
Enchiladas di spinaci does not contain any caffeine.
Does Enchiladas di spinaci contain alcohol?
Enchiladas di spinaci does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchiladas di spinaci?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchiladas di spinaci and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchiladas di spinaci quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchiladas di spinaci in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchiladas di spinaci and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchiladas di spinaci for free?
Yes! Since Enchiladas di spinaci contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchiladas di spinaci with water tracking feature?
Nutribit automatically calculates the water content of Enchiladas di spinaci and adds it to your daily hydration log. Simply log Enchiladas di spinaci in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchiladas di spinaci as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchiladas di spinaci and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchiladas di spinaci nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchiladas di spinaci data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchiladas di spinaci
Protein and Vitamin A in Enchiladas di spinaci supports bone health.
Protein in Enchiladas di spinaci plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Enchiladas di spinaci contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Enchiladas di spinaci supports heart health.
Calcium in Enchiladas di spinaci helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Enchiladas di spinaci helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Enchiladas di spinaci supports building and repairing tissues.
Builds and repairs tissues in Enchiladas di spinaci is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchiladas di spinaci supports immune function.
Supports immune function in Enchiladas di spinaci is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchiladas di spinaci helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchiladas di spinaci is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchiladas di spinaci provides energy.
Provides energy in Enchiladas di spinaci can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchiladas di spinaci supports muscle growth and strength.
Supports muscle growth and strength in Enchiladas di spinaci is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchiladas di spinaci helps in weight management.
Helps in weight management in Enchiladas di spinaci promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchiladas di spinaci aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchiladas di spinaci is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchiladas di spinaci improves skin, hair, and nails.
Improves skin, hair, and nails in Enchiladas di spinaci is essential for the health and growth of hair, skin, and nails.
Protein in Enchiladas di spinaci regulates blood sugar levels.
Regulates blood sugar levels in Enchiladas di spinaci helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Enchiladas di spinaci supports eye health.
Vitamin A in Enchiladas di spinaci is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Enchiladas di spinaci boosts immune function.
Vitamin A in Enchiladas di spinaci helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Enchiladas di spinaci promotes healthy skin.
Vitamin A in Enchiladas di spinaci supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Enchiladas di spinaci enhances reproductive health.
Vitamin A in Enchiladas di spinaci plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Enchiladas di spinaci reduces the risk of certain cancers.
Vitamin A in Enchiladas di spinaci helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Enchiladas di spinaci promotes healthy development during pregnancy.
Vitamin A in Enchiladas di spinaci is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Enchiladas di spinaci maintains healthy mucous membranes.
Vitamin A in Enchiladas di spinaci helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Enchiladas di spinaci improves wound healing.
Vitamin A in Enchiladas di spinaci promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Enchiladas di spinaci may reduce the risk of macular degeneration.
Vitamin A in Enchiladas di spinaci, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Enchiladas di spinaci supports bone health.
Calcium in Enchiladas di spinaci is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Enchiladas di spinaci supports muscle function.
Calcium in Enchiladas di spinaci plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Enchiladas di spinaci supports nerve transmission.
Calcium in Enchiladas di spinaci is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Enchiladas di spinaci supports blood clotting.
Calcium in Enchiladas di spinaci is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Enchiladas di spinaci supports hormonal secretion.
Calcium in Enchiladas di spinaci regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Enchiladas di spinaci supports weight management.
Calcium in Enchiladas di spinaci may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Enchiladas di spinaci supports dental health.
Calcium in Enchiladas di spinaci strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Enchiladas di spinaci supports blood pressure regulation.
Calcium in Enchiladas di spinaci, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Enchiladas di spinaci supports antioxidant protection.
Antioxidant Protection in Enchiladas di spinaci helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Enchiladas di spinaci supports thyroid function.
Thyroid Function in Enchiladas di spinaci helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Enchiladas di spinaci supports immune system health.
Immune System Support in Enchiladas di spinaci enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Enchiladas di spinaci supports cancer prevention.
Cancer Prevention in Enchiladas di spinaci helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Enchiladas di spinaci supports cognitive function.
Cognitive Function in Enchiladas di spinaci may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Enchiladas di spinaci supports skin health.
Skin Health in Enchiladas di spinaci helps protect the skin from UV damage and supports wound healing.
Selenium in Enchiladas di spinaci supports reproductive health.
Reproductive Health in Enchiladas di spinaci regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Enchiladas di spinaci provides anti-inflammatory effects.
Anti-Inflammatory Effects in Enchiladas di spinaci helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Enchiladas di spinaci supports fluid balance.
Maintains Fluid Balance in Enchiladas di spinaci helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchiladas di spinaci supports nerve function.
Supports Nerve Function in Enchiladas di spinaci helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchiladas di spinaci helps regulate blood pressure.
Regulates Blood Pressure in Enchiladas di spinaci helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchiladas di spinaci supports muscle function.
Aids Muscle Function in Enchiladas di spinaci helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchiladas di spinaci aids nutrient absorption.
Improves Nutrient Absorption in Enchiladas di spinaci assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchiladas di spinaci helps balance pH levels.
Balances pH Levels in Enchiladas di spinaci helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchiladas di spinaci supports bone health.
Supports Bone Health in Enchiladas di spinaci helps retain calcium and prevent the loss of bone density over time.
How to burn 246 calories?
The amount of exercise required to burn off 1 enchilada Enchiladas di spinaci
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.