Ravioli agli spinaci

Common Food

Total Energy

289.4

kcal

51.39

% from carbs

17.45

% from protein

31.16

% from fats

In 137 g

% daily value

Total Fat

10g

15.5%

Saturated

4.5g

22.3%

Polyunsaturated

1g

Monounsaturated

3.9g

Cholesterol

84.8mg

28.3%

Sodium, Na

488.8mg

21.3%

Potassium, K

289.7mg

6.2%

Total Carbohydrates

37.1g

13.5%

Fiber

2.4g

8.6%

Sugars

1.8g

3.5%

Protein

12.6g

25.2%

Water

74.9g

Ash

2.4g

Sucrose

0.1g

Glucose

0.7g

Fructose

0.7g

Energy

1211.2kJ

Calcium, Ca

139.1mg

Iron, Fe

3.2mg

Magnesium, Mg

38mg

Phosphorus, P

165.9mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.5mg

Selenium, Se

27.5UG

Vitamin A, IU

2965.9IU

Retinol

76.3UG

Vitamin A, RAE

211.9UG

Carotene, beta

1624.8UG

Carotene, alpha

3.2UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

18.2IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.6UG

Lycopene

3209.8UG

Lutein + zeaxanthin

3367.9UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

2.9mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

117.6UG

Vitamin B-12

0.3UG

Choline, total

71.3mg

Vitamin K (phylloquinone)

116.1UG

Folic acid

65.6UG

Folate, food

52.1UG

Folate, DFE

163.6UG

Betaine

53.4mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.7g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

3.1g

Glycine

0.4g

Proline

1.1g

Serine

0.7g

SFA 4:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

2.4g

SFA 18:0

0.7g

MUFA 18:1

3.5g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

5.1mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioli agli spinaci

A typical serving 1 piatto senza salsa of Ravioli agli spinaci (137 grams) contains approximately 289.4218 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ravioli agli spinaci depends on the ingredients and preparation method. On average, one serving 1 piatto senza salsa (137 grams) of Ravioli agli spinaci contains approximately 10.0477 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ravioli agli spinaci depends on the ingredients exists in it. On average, 1 piatto senza salsa of Ravioli agli spinaci (about 137 grams) contains approximately 12.5835 grams of protein.

On average, 1 piatto senza salsa (about 137 grams) contains about 1.7598 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piatto senza salsa (about 137 grams) contains about 37.0597 grams of carbohydrates.

Ravioli agli spinaci contains approximately 2.4004 grams of fiber in 1 piatto senza salsa (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 289 calories?

The amount of exercise required to burn off 1 piatto senza salsa Ravioli agli spinaci

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.