Ravioli agli spinaci
Common Food
17.41
% from protein51.29
% from carbs51.29
% from fatNutrition Facts
More items Like Ravioli agli spinaci
Bagel agli spinaci
Common Food
Pasta agli spinaci
Common Food
Ravioli Spinaci e Ricotta
Giovanni Rana
Spinaci
Common Food
Spaghetti Agli Olio
Main Course, Savory, Vegetarian
Spinaci crudi
Common Food
Spinaci cotti
Common Food
Spinaci surgelati
Common Food
Spinaci Salad
Il Vicino Wood Oven Pizza
Pizza Spinaci
Dr. Oetker
Crema di spinaci
Common Food
Enchiladas di spinaci
Common Food
Frittata di spinaci
Common Food
Insalata di spinaci
Common Food
Wrap di spinaci
Common Food
Spinaci Alfredo Pizza
Pizza Oggi
Spinaci Carci Pizza
Vegetarian, High in fiber, moderate fat
Pollo Spinaci Calzone
Zizzi
Spinaci Salad Small
Il Vicino Wood Oven Pizza
Zuppa di pollo agli anacardi
Common Food
Thin Crust Pizza, Spinaci
Bon Appetit Grocery
Gusto Italiano Spinaci Pizza
Irresistibles
Rustico Spinaci Fresca Pizza
Delissio
Ravioli agli spinaci Nutrients FAQs
Nutrients
- Vitamin A:Ravioli agli spinaci has 2965.9209 IU of Vitamin A.
- Vitamin B-12:Ravioli agli spinaci has 0.2941 UG of Vitamin B-12.
- Vitamin B-6:Ravioli agli spinaci has 0.1184 mg of Vitamin B-6.
- Vitamin C:Ravioli agli spinaci has 2.906 mg of Vitamin C.
- Vitamin D:Ravioli agli spinaci has 18.1612 IU of Vitamin D.
- Ravioli agli spinaci has 139.0874mg of Calcium.
- Ravioli agli spinaci has 488.8374mg of Sodium, Na.
- Ravioli agli spinaci has 289.7252mg of Potassium, K.
- Ravioli agli spinaci has 3.1946mg of Iron.
What is the calorie content of Ravioli agli spinaci?
A typical serving 1 piatto senza salsa (137 grams) of Ravioli agli spinaci contains approximately 289 calories.
You can check the exact calorie content by logging Ravioli agli spinaci in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ravioli agli spinaci have?
The amount of fat in Ravioli agli spinaci depends on the ingredients and preparation method. On average, one serving 1 piatto senza salsa (137 grams) of Ravioli agli spinaci contains approximately 10.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ravioli agli spinaci have?
The protein content in Ravioli agli spinaci depends on the ingredients exists in it. On average, 1 piatto senza salsa (137 grams) of Ravioli agli spinaci contains approximately 12.58 grams of protein.
Know your exact protein requirement and how much protein you get from Ravioli agli spinaci, Download Nutribit app for healthier you!
How much sugar does a Ravioli agli spinaci have?
On average, 1 piatto senza salsa (137 grams) contains about 1.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli agli spinaci.
How Much carbohydrates (carbs) is in Ravioli agli spinaci?
The amount of carbohydrates (carbs) in Ravioli agli spinaci depends on its serving size and preparation. On average, 1 piatto senza salsa (137 grams) contains about 37.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ravioli agli spinaci.
How Much Fiber is in Ravioli agli spinaci?
Ravioli agli spinaci contains approximately 2.4 grams of fiber in 1 piatto senza salsa (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli agli spinaci for healthier you!
What vitamins and minerals are in a Ravioli agli spinaci?
Vitamins in Ravioli agli spinaci:
Ravioli agli spinaci contains following minerals:
General
Does Ravioli agli spinaci contain caffeine?
Ravioli agli spinaci does not contain any caffeine.
Does Ravioli agli spinaci contain alcohol?
Ravioli agli spinaci does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ravioli agli spinaci?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli agli spinaci and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ravioli agli spinaci quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ravioli agli spinaci in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli agli spinaci and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ravioli agli spinaci for free?
Yes! Since Ravioli agli spinaci contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ravioli agli spinaci with water tracking feature?
Nutribit automatically calculates the water content of Ravioli agli spinaci and adds it to your daily hydration log. Simply log Ravioli agli spinaci in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ravioli agli spinaci as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ravioli agli spinaci and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ravioli agli spinaci nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ravioli agli spinaci data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ravioli agli spinaci
Protein and Vitamin A in Ravioli agli spinaci supports bone health.
Protein in Ravioli agli spinaci plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ravioli agli spinaci contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ravioli agli spinaci supports building and repairing tissues.
Builds and repairs tissues in Ravioli agli spinaci is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ravioli agli spinaci supports immune function.
Supports immune function in Ravioli agli spinaci is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ravioli agli spinaci helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ravioli agli spinaci is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ravioli agli spinaci provides energy.
Provides energy in Ravioli agli spinaci can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ravioli agli spinaci supports muscle growth and strength.
Supports muscle growth and strength in Ravioli agli spinaci is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ravioli agli spinaci helps in weight management.
Helps in weight management in Ravioli agli spinaci promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ravioli agli spinaci aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ravioli agli spinaci is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ravioli agli spinaci improves skin, hair, and nails.
Improves skin, hair, and nails in Ravioli agli spinaci is essential for the health and growth of hair, skin, and nails.
Protein in Ravioli agli spinaci regulates blood sugar levels.
Regulates blood sugar levels in Ravioli agli spinaci helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ravioli agli spinaci supports eye health.
Vitamin A in Ravioli agli spinaci is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ravioli agli spinaci boosts immune function.
Vitamin A in Ravioli agli spinaci helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ravioli agli spinaci promotes healthy skin.
Vitamin A in Ravioli agli spinaci supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ravioli agli spinaci enhances reproductive health.
Vitamin A in Ravioli agli spinaci plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ravioli agli spinaci reduces the risk of certain cancers.
Vitamin A in Ravioli agli spinaci helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ravioli agli spinaci promotes healthy development during pregnancy.
Vitamin A in Ravioli agli spinaci is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ravioli agli spinaci maintains healthy mucous membranes.
Vitamin A in Ravioli agli spinaci helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ravioli agli spinaci improves wound healing.
Vitamin A in Ravioli agli spinaci promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ravioli agli spinaci may reduce the risk of macular degeneration.
Vitamin A in Ravioli agli spinaci, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ravioli agli spinaci supports DNA synthesis.
Vitamin B9 in Ravioli agli spinaci is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ravioli agli spinaci promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ravioli agli spinaci intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ravioli agli spinaci helps prevent anemia.
Folate in Ravioli agli spinaci helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ravioli agli spinaci supports heart health.
Vitamin B9 in Ravioli agli spinaci helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ravioli agli spinaci improves brain function.
Folate in Ravioli agli spinaci plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ravioli agli spinaci boosts immune function.
Adequate Boosts Immune Function in Ravioli agli spinaci supports immune function by helping in the production of white blood cells.
Folate in Ravioli agli spinaci promotes healthy skin and hair.
Vitamin B9 in Ravioli agli spinaci aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ravioli agli spinaci regulates mood and mental health.
Folate in Ravioli agli spinaci helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ravioli agli spinaci supports digestive health.
Folate in Ravioli agli spinaci promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ravioli agli spinaci supports antioxidant protection.
Antioxidant Protection in Ravioli agli spinaci helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ravioli agli spinaci supports thyroid function.
Thyroid Function in Ravioli agli spinaci helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ravioli agli spinaci supports immune system health.
Immune System Support in Ravioli agli spinaci enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ravioli agli spinaci supports heart health.
Heart Health in Ravioli agli spinaci helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ravioli agli spinaci supports cancer prevention.
Cancer Prevention in Ravioli agli spinaci helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ravioli agli spinaci supports cognitive function.
Cognitive Function in Ravioli agli spinaci may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ravioli agli spinaci supports skin health.
Skin Health in Ravioli agli spinaci helps protect the skin from UV damage and supports wound healing.
Selenium in Ravioli agli spinaci supports reproductive health.
Reproductive Health in Ravioli agli spinaci regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ravioli agli spinaci provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ravioli agli spinaci helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ravioli agli spinaci supports fluid balance.
Maintains Fluid Balance in Ravioli agli spinaci helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ravioli agli spinaci supports nerve function.
Supports Nerve Function in Ravioli agli spinaci helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ravioli agli spinaci helps regulate blood pressure.
Regulates Blood Pressure in Ravioli agli spinaci helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ravioli agli spinaci supports muscle function.
Aids Muscle Function in Ravioli agli spinaci helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ravioli agli spinaci aids nutrient absorption.
Improves Nutrient Absorption in Ravioli agli spinaci assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ravioli agli spinaci helps balance pH levels.
Balances pH Levels in Ravioli agli spinaci helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ravioli agli spinaci supports bone health.
Supports Bone Health in Ravioli agli spinaci helps retain calcium and prevent the loss of bone density over time.
How to burn 289 calories?
The amount of exercise required to burn off 1 piatto senza salsa Ravioli agli spinaci
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.