Bagel agli spinaci

Common Food

19.72

% from protein

56.94

% from carbs

56.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
395.9
% Daily value*

Total Fat 10.3 g
15.8%

Saturated 5.6 g
27.9%

Trans Fats 0.3 g

Polyunsaturated 1 g

Monounsaturated 2.7 g

Cholesterol 26.4 mg
8.8%

Sodium, Na 519.5 mg
22.6%

Potassium, K 291.5 mg
6.2%

Total Carbohydrates 56.5 g
20.6%

Fiber 2.3 g
8.2%

Sugars 9 g
18%

Starch 39.3 g

Protein 19.6 g
39.2%

Water 72.2 g

Vitamin A 2960.7 IU

Retinol 80.4 UG

Vitamin A, RAE 215 UG

Carotene, beta 1615.3 UG

Carotene, alpha 0.3 UG

Vitamin E 8.6 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 3466.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8 mg

Thiamin 0.6 mg

Riboflavin 0.5 mg

Niacin 5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 169.4 UG

Folic acid 86.3 UG

Folate, food 83.2 UG

Folate, DFE 229.4 UG

Vitamin B-12 0.9 UG

Choline, total 25.2 mg

Vitamin K 1.8 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 137.8 UG

Calcium 511.3 mg

Iron 4.6 mg

Magnesium 62.3 mg

Phosphorus, P 281.1 mg

Zinc 2.3 mg

Copper 0.2 mg

Manganese, Mn 0.8 mg

Selenium 31.4 UG

Ash 3.4 g

Sucrose 0 g

Glucose 2.5 g

Fructose 3.1 g

Lactose 0 g

Maltose 3.4 g

Theobromine 0 mg

Energy 1655.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 2.6 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 29.3 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.3 g

Histidine 0.3 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 1.1 g

Serine 0.5 g

Bagel agli spinaci Nutrients FAQs

Nutrients

What is the calorie content of Bagel agli spinaci?

A typical serving 1 bagel (162 grams) of Bagel agli spinaci contains approximately 396 calories.

You can check the exact calorie content by logging Bagel agli spinaci in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel agli spinaci have?

The amount of fat in Bagel agli spinaci depends on the ingredients and preparation method. On average, one serving 1 bagel (162 grams) of Bagel agli spinaci contains approximately 10.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel agli spinaci have?

The protein content in Bagel agli spinaci depends on the ingredients exists in it. On average, 1 bagel (162 grams) of Bagel agli spinaci contains approximately 19.58 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel agli spinaci, Download Nutribit app for healthier you!

How much sugar does a Bagel agli spinaci have?

On average, 1 bagel (162 grams) contains about 8.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel agli spinaci.

How Much carbohydrates (carbs) is in Bagel agli spinaci?

The amount of carbohydrates (carbs) in Bagel agli spinaci depends on its serving size and preparation. On average, 1 bagel (162 grams) contains about 56.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel agli spinaci.

How Much Fiber is in Bagel agli spinaci?

Bagel agli spinaci contains approximately 2.31 grams of fiber in 1 bagel (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel agli spinaci for healthier you!

What vitamins and minerals are in a Bagel agli spinaci?

Vitamins in Bagel agli spinaci:

  • Vitamin A:Bagel agli spinaci has 2960.6868 IU of Vitamin A.
  • Vitamin B-12:Bagel agli spinaci has 0.8691 UG of Vitamin B-12.
  • Vitamin B-6:Bagel agli spinaci has 0.1492 mg of Vitamin B-6.
  • Vitamin C:Bagel agli spinaci has 7.9811 mg of Vitamin C.
  • Vitamin K:Bagel agli spinaci has 1.7894 UG of Vitamin K.

Bagel agli spinaci contains following minerals:

  • Bagel agli spinaci has 511.2783mg of Calcium.
  • Bagel agli spinaci has 519.473mg of Sodium, Na.
  • Bagel agli spinaci has 291.4948mg of Potassium, K.
  • Bagel agli spinaci has 4.5621mg of Iron.

General

Does Bagel agli spinaci contain caffeine?

Bagel agli spinaci does not contain any caffeine.

Does Bagel agli spinaci contain alcohol?

Bagel agli spinaci does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel agli spinaci?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel agli spinaci and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel agli spinaci quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel agli spinaci in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel agli spinaci and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel agli spinaci for free?

Yes! Since Bagel agli spinaci contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel agli spinaci with water tracking feature?

Nutribit automatically calculates the water content of Bagel agli spinaci and adds it to your daily hydration log. Simply log Bagel agli spinaci in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel agli spinaci as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel agli spinaci and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel agli spinaci nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel agli spinaci data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel agli spinaci

Protein, Vitamin A and Vitamin B-12 in Bagel agli spinaci supports bone health.

  • Protein in Bagel agli spinaci plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bagel agli spinaci contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bagel agli spinaci is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Bagel agli spinaci supports heart health.

  • Calcium in Bagel agli spinaci helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagel agli spinaci helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Bagel agli spinaci supports bone health.

  • Magnesium in Bagel agli spinaci helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bagel agli spinaci helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bagel agli spinaci aids muscle function.

  • Magnesium in Bagel agli spinaci helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bagel agli spinaci helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Bagel agli spinaci provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel agli spinaci are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel agli spinaci supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel agli spinaci aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel agli spinaci helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel agli spinaci help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel agli spinaci helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel agli spinaci can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel agli spinaci aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel agli spinaci help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel agli spinaci enhances brain function and helps improve memory and focus.

Glucose from Bagel agli spinaci is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel agli spinaci boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel agli spinaci provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel agli spinaci promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel agli spinaci serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel agli spinaci improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel agli spinaci support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel agli spinaci helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel agli spinaci, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel agli spinaci supports building and repairing tissues.

Builds and repairs tissues in Bagel agli spinaci is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel agli spinaci supports immune function.

Supports immune function in Bagel agli spinaci is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel agli spinaci helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel agli spinaci is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel agli spinaci provides energy.

Provides energy in Bagel agli spinaci can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel agli spinaci supports muscle growth and strength.

Supports muscle growth and strength in Bagel agli spinaci is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel agli spinaci helps in weight management.

Helps in weight management in Bagel agli spinaci promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel agli spinaci aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel agli spinaci is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel agli spinaci improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel agli spinaci is essential for the health and growth of hair, skin, and nails.

Protein in Bagel agli spinaci regulates blood sugar levels.

Regulates blood sugar levels in Bagel agli spinaci helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bagel agli spinaci supports eye health.

Vitamin A in Bagel agli spinaci is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bagel agli spinaci boosts immune function.

Vitamin A in Bagel agli spinaci helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bagel agli spinaci promotes healthy skin.

Vitamin A in Bagel agli spinaci supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bagel agli spinaci enhances reproductive health.

Vitamin A in Bagel agli spinaci plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bagel agli spinaci reduces the risk of certain cancers.

Vitamin A in Bagel agli spinaci helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bagel agli spinaci promotes healthy development during pregnancy.

Vitamin A in Bagel agli spinaci is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bagel agli spinaci maintains healthy mucous membranes.

Vitamin A in Bagel agli spinaci helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bagel agli spinaci improves wound healing.

Vitamin A in Bagel agli spinaci promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bagel agli spinaci may reduce the risk of macular degeneration.

Vitamin A in Bagel agli spinaci, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Bagel agli spinaci supports DNA synthesis.

Vitamin B9 in Bagel agli spinaci is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel agli spinaci promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel agli spinaci intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel agli spinaci helps prevent anemia.

Folate in Bagel agli spinaci helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel agli spinaci supports heart health.

Vitamin B9 in Bagel agli spinaci helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel agli spinaci improves brain function.

Folate in Bagel agli spinaci plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel agli spinaci boosts immune function.

Adequate Boosts Immune Function in Bagel agli spinaci supports immune function by helping in the production of white blood cells.

Folate in Bagel agli spinaci promotes healthy skin and hair.

Vitamin B9 in Bagel agli spinaci aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel agli spinaci regulates mood and mental health.

Folate in Bagel agli spinaci helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel agli spinaci supports digestive health.

Folate in Bagel agli spinaci promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bagel agli spinaci supports red blood cell production

Vitamin B12 in Bagel agli spinaci plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bagel agli spinaci boosts energy levels

Vitamin B12 in Bagel agli spinaci aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bagel agli spinaci promotes brain health

Vitamin B12 in Bagel agli spinaci supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bagel agli spinaci aids in DNA synthesis

Vitamin B12 in Bagel agli spinaci is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bagel agli spinaci improves mood and mental health

Vitamin B12 in Bagel agli spinaci helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bagel agli spinaci maintains healthy skin, hair, and nails

Vitamin B12 in Bagel agli spinaci contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bagel agli spinaci prevents birth defects

Vitamin B12 in Bagel agli spinaci during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bagel agli spinaci reduces risk of macular degeneration

Vitamin B12 in Bagel agli spinaci lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bagel agli spinaci supports cardiovascular health

Vitamin B12 in Bagel agli spinaci helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bagel agli spinaci supports bone health.

Calcium in Bagel agli spinaci is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel agli spinaci supports muscle function.

Calcium in Bagel agli spinaci plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel agli spinaci supports nerve transmission.

Calcium in Bagel agli spinaci is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel agli spinaci supports blood clotting.

Calcium in Bagel agli spinaci is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel agli spinaci supports hormonal secretion.

Calcium in Bagel agli spinaci regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel agli spinaci supports weight management.

Calcium in Bagel agli spinaci may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel agli spinaci supports dental health.

Calcium in Bagel agli spinaci strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel agli spinaci supports blood pressure regulation.

Calcium in Bagel agli spinaci, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagel agli spinaci supports antioxidant protection.

Antioxidant Protection in Bagel agli spinaci helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel agli spinaci supports thyroid function.

Thyroid Function in Bagel agli spinaci helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel agli spinaci supports immune system health.

Immune System Support in Bagel agli spinaci enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel agli spinaci supports cancer prevention.

Cancer Prevention in Bagel agli spinaci helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel agli spinaci supports cognitive function.

Cognitive Function in Bagel agli spinaci may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel agli spinaci supports skin health.

Skin Health in Bagel agli spinaci helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel agli spinaci supports reproductive health.

Reproductive Health in Bagel agli spinaci regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel agli spinaci provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel agli spinaci helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bagel agli spinaci promotes heart health.

Promotes Heart Health in Bagel agli spinaci helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bagel agli spinaci enhances nerve function.

Enhances Nerve Function in Bagel agli spinaci supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bagel agli spinaci improves sleep quality.

Improves Sleep Quality in Bagel agli spinaci regulates sleep patterns by supporting melatonin production.

Magnesium in Bagel agli spinaci supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bagel agli spinaci helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bagel agli spinaci reduces migraine frequency.

Reduces Migraine Frequency in Bagel agli spinaci may help reduce the frequency and severity of migraines.

Magnesium in Bagel agli spinaci promotes digestive health.

Promotes Digestive Health in Bagel agli spinaci supports bowel function and helps prevent constipation.

Magnesium in Bagel agli spinaci helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bagel agli spinaci calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bagel agli spinaci boosts protein synthesis.

Boosts Protein Synthesis in Bagel agli spinaci plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bagel agli spinaci supports fluid balance.

Maintains Fluid Balance in Bagel agli spinaci helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel agli spinaci supports nerve function.

Supports Nerve Function in Bagel agli spinaci helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel agli spinaci helps regulate blood pressure.

Regulates Blood Pressure in Bagel agli spinaci helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel agli spinaci aids nutrient absorption.

Improves Nutrient Absorption in Bagel agli spinaci assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel agli spinaci helps balance pH levels.

Balances pH Levels in Bagel agli spinaci helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Bagel agli spinaci boosts immune system

Boosts Immune System in Bagel agli spinaci is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bagel agli spinaci promotes wound healing

Promotes Wound Healing in Bagel agli spinaci plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bagel agli spinaci supports growth and development

Supports Growth and Development in Bagel agli spinaci is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bagel agli spinaci improves skin health

Improves Skin Health in Bagel agli spinaci helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bagel agli spinaci enhances brain function

Enhances Brain Function in Bagel agli spinaci is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bagel agli spinaci regulates hormonal balance

Regulates Hormonal Balance in Bagel agli spinaci helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bagel agli spinaci supports healthy vision

Supports Healthy Vision in Bagel agli spinaci is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bagel agli spinaci improves digestive health

Improves Digestive Health in Bagel agli spinaci supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bagel agli spinaci maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bagel agli spinaci plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bagel agli spinaci reduces inflammation

Reduces Inflammation in Bagel agli spinaci has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 396 calories?

The amount of exercise required to burn off 1 bagel Bagel agli spinaci

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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