Bagel agli spinaci

Common Food

Total Energy

395.9

kcal

56.91

% from carbs

19.74

% from protein

23.34

% from fats

In 162 g

% daily value

Total Fat

10.3g

15.8%

Saturated

5.6g

27.9%

Trans Fats

0.3g

Polyunsaturated

1g

Monounsaturated

2.7g

Cholesterol

26.4mg

8.8%

Sodium, Na

519.5mg

22.6%

Potassium, K

291.5mg

6.2%

Total Carbohydrates

56.5g

20.6%

Fiber

2.3g

8.2%

Sugars

9g

18%

Starch

39.3g

Protein

19.6g

39.2%

Water

72.2g

Ash

3.4g

Glucose

2.5g

Fructose

3.1g

Maltose

3.4g

Energy

1655.1kJ

Calcium, Ca

511.3mg

Iron, Fe

4.6mg

Magnesium, Mg

62.3mg

Phosphorus, P

281.1mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.8mg

Selenium, Se

31.4UG

Vitamin A, IU

2960.7IU

Retinol

80.4UG

Vitamin A, RAE

215UG

Carotene, beta

1615.3UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

8.6mg

Cryptoxanthin, beta

0.6UG

Lycopene

0.3UG

Lutein + zeaxanthin

3466.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

8mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

169.4UG

Vitamin B-12

0.9UG

Choline, total

25.2mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

137.8UG

Folic acid

86.3UG

Folate, food

83.2UG

Folate, DFE

229.4UG

Betaine

29.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.3g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.7g

Glycine

0.2g

Proline

1.1g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.6g

SFA 18:0

1g

MUFA 18:1

2.2g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

2.6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel agli spinaci

A typical serving 1 bagel of Bagel agli spinaci (162 grams) contains approximately 395.8691 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel agli spinaci depends on the ingredients and preparation method. On average, one serving 1 bagel (162 grams) of Bagel agli spinaci contains approximately 10.3013 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel agli spinaci depends on the ingredients exists in it. On average, 1 bagel of Bagel agli spinaci (about 162 grams) contains approximately 19.5782 grams of protein.

On average, 1 bagel (about 162 grams) contains about 8.9872 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 162 grams) contains about 56.5411 grams of carbohydrates.

Bagel agli spinaci contains approximately 2.308 grams of fiber in 1 bagel (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 396 calories?

The amount of exercise required to burn off 1 bagel Bagel agli spinaci

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.