Insalata di spinaci
Common Food
20.38
% from protein9.38
% from carbs9.38
% from fatNutrition Facts
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Insalata di spinaci Nutrients FAQs
Nutrients
- Vitamin A:Insalata di spinaci has 2764.4669 IU of Vitamin A.
- Vitamin B-12:Insalata di spinaci has 0.2723 UG of Vitamin B-12.
- Vitamin B-6:Insalata di spinaci has 0.1567 mg of Vitamin B-6.
- Vitamin C:Insalata di spinaci has 9.0026 mg of Vitamin C.
- Vitamin D:Insalata di spinaci has 18.7673 IU of Vitamin D.
- Insalata di spinaci has 38.9967mg of Calcium.
- Insalata di spinaci has 247.0144mg of Sodium, Na.
- Insalata di spinaci has 287.1316mg of Potassium, K.
- Insalata di spinaci has 1.1479mg of Iron.
What is the calorie content of Insalata di spinaci?
A typical serving 1 coppa (85 grams) of Insalata di spinaci contains approximately 134 calories.
You can check the exact calorie content by logging Insalata di spinaci in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata di spinaci have?
The amount of fat in Insalata di spinaci depends on the ingredients and preparation method. On average, one serving 1 coppa (85 grams) of Insalata di spinaci contains approximately 10.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata di spinaci have?
The protein content in Insalata di spinaci depends on the ingredients exists in it. On average, 1 coppa (85 grams) of Insalata di spinaci contains approximately 6.84 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata di spinaci, Download Nutribit app for healthier you!
How much sugar does a Insalata di spinaci have?
On average, 1 coppa (85 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di spinaci.
How Much carbohydrates (carbs) is in Insalata di spinaci?
The amount of carbohydrates (carbs) in Insalata di spinaci depends on its serving size and preparation. On average, 1 coppa (85 grams) contains about 3.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata di spinaci.
How Much Fiber is in Insalata di spinaci?
Insalata di spinaci contains approximately 0.91 grams of fiber in 1 coppa (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di spinaci for healthier you!
What vitamins and minerals are in a Insalata di spinaci?
Vitamins in Insalata di spinaci:
Insalata di spinaci contains following minerals:
General
Does Insalata di spinaci contain caffeine?
Insalata di spinaci does not contain any caffeine.
Does Insalata di spinaci contain alcohol?
Insalata di spinaci does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata di spinaci?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di spinaci and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata di spinaci quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata di spinaci in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di spinaci and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata di spinaci for free?
Yes! Since Insalata di spinaci contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata di spinaci with water tracking feature?
Nutribit automatically calculates the water content of Insalata di spinaci and adds it to your daily hydration log. Simply log Insalata di spinaci in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata di spinaci as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata di spinaci and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata di spinaci nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata di spinaci data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata di spinaci
Vitamin A in Insalata di spinaci supports eye health.
Vitamin A in Insalata di spinaci is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Insalata di spinaci boosts immune function.
Vitamin A in Insalata di spinaci helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Insalata di spinaci promotes healthy skin.
Vitamin A in Insalata di spinaci supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Insalata di spinaci enhances reproductive health.
Vitamin A in Insalata di spinaci plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Insalata di spinaci supports bone health.
Vitamin A in Insalata di spinaci contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Insalata di spinaci reduces the risk of certain cancers.
Vitamin A in Insalata di spinaci helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Insalata di spinaci promotes healthy development during pregnancy.
Vitamin A in Insalata di spinaci is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Insalata di spinaci maintains healthy mucous membranes.
Vitamin A in Insalata di spinaci helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Insalata di spinaci improves wound healing.
Vitamin A in Insalata di spinaci promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Insalata di spinaci may reduce the risk of macular degeneration.
Vitamin A in Insalata di spinaci, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Insalata di spinaci supports DNA synthesis.
Vitamin B9 in Insalata di spinaci is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Insalata di spinaci promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Insalata di spinaci intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Insalata di spinaci helps prevent anemia.
Folate in Insalata di spinaci helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Insalata di spinaci supports heart health.
Vitamin B9 in Insalata di spinaci helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Insalata di spinaci improves brain function.
Folate in Insalata di spinaci plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Insalata di spinaci boosts immune function.
Adequate Boosts Immune Function in Insalata di spinaci supports immune function by helping in the production of white blood cells.
Folate in Insalata di spinaci promotes healthy skin and hair.
Vitamin B9 in Insalata di spinaci aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Insalata di spinaci regulates mood and mental health.
Folate in Insalata di spinaci helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Insalata di spinaci supports digestive health.
Folate in Insalata di spinaci promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Insalata di spinaci supports antioxidant protection.
Antioxidant Protection in Insalata di spinaci helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Insalata di spinaci supports thyroid function.
Thyroid Function in Insalata di spinaci helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Insalata di spinaci supports immune system health.
Immune System Support in Insalata di spinaci enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Insalata di spinaci supports heart health.
Heart Health in Insalata di spinaci helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Insalata di spinaci supports cancer prevention.
Cancer Prevention in Insalata di spinaci helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Insalata di spinaci supports cognitive function.
Cognitive Function in Insalata di spinaci may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Insalata di spinaci supports skin health.
Skin Health in Insalata di spinaci helps protect the skin from UV damage and supports wound healing.
Selenium in Insalata di spinaci supports reproductive health.
Reproductive Health in Insalata di spinaci regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Insalata di spinaci provides anti-inflammatory effects.
Anti-Inflammatory Effects in Insalata di spinaci helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 1 coppa Insalata di spinaci
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.