Salade van gemengde groenten
Common Food
12.45
% from protein36.49
% from carbs36.49
% from fatNutrition Facts
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Salade van gemengde groenten Nutrients FAQs
Nutrients
- Vitamin A:Salade van gemengde groenten has 3324.3055 IU of Vitamin A.
- Vitamin B-12:Salade van gemengde groenten has 0.0852 UG of Vitamin B-12.
- Vitamin B-6:Salade van gemengde groenten has 0.1971 mg of Vitamin B-6.
- Vitamin C:Salade van gemengde groenten has 58.3801 mg of Vitamin C.
- Vitamin D:Salade van gemengde groenten has 1.2774 IU of Vitamin D.
- Vitamin K:Salade van gemengde groenten has 0.4319 UG of Vitamin K.
- Salade van gemengde groenten has 96.6089mg of Calcium.
- Salade van gemengde groenten has 374.7041mg of Sodium, Na.
- Salade van gemengde groenten has 334.7243mg of Potassium, K.
- Salade van gemengde groenten has 0.9164mg of Iron.
What is the calorie content of Salade van gemengde groenten?
A typical serving 1 cup (163 grams) of Salade van gemengde groenten contains approximately 114 calories.
You can check the exact calorie content by logging Salade van gemengde groenten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade van gemengde groenten have?
The amount of fat in Salade van gemengde groenten depends on the ingredients and preparation method. On average, one serving 1 cup (163 grams) of Salade van gemengde groenten contains approximately 6.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade van gemengde groenten have?
The protein content in Salade van gemengde groenten depends on the ingredients exists in it. On average, 1 cup (163 grams) of Salade van gemengde groenten contains approximately 3.72 grams of protein.
Know your exact protein requirement and how much protein you get from Salade van gemengde groenten, Download Nutribit app for healthier you!
How much sugar does a Salade van gemengde groenten have?
On average, 1 cup (163 grams) contains about 5.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade van gemengde groenten.
How Much carbohydrates (carbs) is in Salade van gemengde groenten?
The amount of carbohydrates (carbs) in Salade van gemengde groenten depends on its serving size and preparation. On average, 1 cup (163 grams) contains about 10.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade van gemengde groenten.
How Much Fiber is in Salade van gemengde groenten?
Salade van gemengde groenten contains approximately 2.66 grams of fiber in 1 cup (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade van gemengde groenten for healthier you!
What vitamins and minerals are in a Salade van gemengde groenten?
Vitamins in Salade van gemengde groenten:
Salade van gemengde groenten contains following minerals:
General
Does Salade van gemengde groenten contain caffeine?
Salade van gemengde groenten does not contain any caffeine.
Does Salade van gemengde groenten contain alcohol?
Salade van gemengde groenten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade van gemengde groenten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade van gemengde groenten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade van gemengde groenten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade van gemengde groenten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade van gemengde groenten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade van gemengde groenten for free?
Yes! Since Salade van gemengde groenten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade van gemengde groenten with water tracking feature?
Nutribit automatically calculates the water content of Salade van gemengde groenten and adds it to your daily hydration log. Simply log Salade van gemengde groenten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade van gemengde groenten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade van gemengde groenten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade van gemengde groenten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade van gemengde groenten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade van gemengde groenten
Vitamin A in Salade van gemengde groenten supports eye health.
Vitamin A in Salade van gemengde groenten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade van gemengde groenten boosts immune function.
Vitamin A in Salade van gemengde groenten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade van gemengde groenten promotes healthy skin.
Vitamin A in Salade van gemengde groenten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade van gemengde groenten enhances reproductive health.
Vitamin A in Salade van gemengde groenten plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade van gemengde groenten supports bone health.
Vitamin A in Salade van gemengde groenten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salade van gemengde groenten reduces the risk of certain cancers.
Vitamin A in Salade van gemengde groenten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade van gemengde groenten promotes healthy development during pregnancy.
Vitamin A in Salade van gemengde groenten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade van gemengde groenten maintains healthy mucous membranes.
Vitamin A in Salade van gemengde groenten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade van gemengde groenten improves wound healing.
Vitamin A in Salade van gemengde groenten promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade van gemengde groenten may reduce the risk of macular degeneration.
Vitamin A in Salade van gemengde groenten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Salade van gemengde groenten supports fluid balance.
Maintains Fluid Balance in Salade van gemengde groenten helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade van gemengde groenten supports nerve function.
Supports Nerve Function in Salade van gemengde groenten helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade van gemengde groenten helps regulate blood pressure.
Regulates Blood Pressure in Salade van gemengde groenten helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade van gemengde groenten supports muscle function.
Aids Muscle Function in Salade van gemengde groenten helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade van gemengde groenten aids nutrient absorption.
Improves Nutrient Absorption in Salade van gemengde groenten assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade van gemengde groenten helps balance pH levels.
Balances pH Levels in Salade van gemengde groenten helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade van gemengde groenten supports bone health.
Supports Bone Health in Salade van gemengde groenten helps retain calcium and prevent the loss of bone density over time.
How to burn 114 calories?
The amount of exercise required to burn off 1 cup Salade van gemengde groenten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.