Gemengde groenten
Common Food
18.12
% from protein74
% from carbs74
% from fatNutrition Facts
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Gemengde groenten Nutrients FAQs
Nutrients
- Vitamin A:Gemengde groenten has 7411.4096 IU of Vitamin A.
- Vitamin B-6:Gemengde groenten has 0.2084 mg of Vitamin B-6.
- Vitamin C:Gemengde groenten has 43.4565 mg of Vitamin C.
- Gemengde groenten has 45.9336mg of Calcium.
- Gemengde groenten has 43.441mg of Sodium, Na.
- Gemengde groenten has 294.9897mg of Potassium, K.
- Gemengde groenten has 0.6953mg of Iron.
What is the calorie content of Gemengde groenten?
A typical serving 1 cup (140 grams) of Gemengde groenten contains approximately 45 calories.
You can check the exact calorie content by logging Gemengde groenten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemengde groenten have?
The amount of fat in Gemengde groenten depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Gemengde groenten contains approximately 0.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemengde groenten have?
The protein content in Gemengde groenten depends on the ingredients exists in it. On average, 1 cup (140 grams) of Gemengde groenten contains approximately 2.38 grams of protein.
Know your exact protein requirement and how much protein you get from Gemengde groenten, Download Nutribit app for healthier you!
How much sugar does a Gemengde groenten have?
On average, 1 cup (140 grams) contains about 3.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemengde groenten.
How Much carbohydrates (carbs) is in Gemengde groenten?
The amount of carbohydrates (carbs) in Gemengde groenten depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 9.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemengde groenten.
How Much Fiber is in Gemengde groenten?
Gemengde groenten contains approximately 4.16 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemengde groenten for healthier you!
What vitamins and minerals are in a Gemengde groenten?
Vitamins in Gemengde groenten:
Gemengde groenten contains following minerals:
General
Does Gemengde groenten contain caffeine?
Gemengde groenten does not contain any caffeine.
Does Gemengde groenten contain alcohol?
Gemengde groenten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemengde groenten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemengde groenten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemengde groenten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemengde groenten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemengde groenten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemengde groenten for free?
Yes! Since Gemengde groenten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemengde groenten with water tracking feature?
Nutribit automatically calculates the water content of Gemengde groenten and adds it to your daily hydration log. Simply log Gemengde groenten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemengde groenten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemengde groenten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemengde groenten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemengde groenten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemengde groenten
Vitamin A in Gemengde groenten supports eye health.
Vitamin A in Gemengde groenten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gemengde groenten boosts immune function.
Vitamin A in Gemengde groenten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gemengde groenten promotes healthy skin.
Vitamin A in Gemengde groenten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gemengde groenten enhances reproductive health.
Vitamin A in Gemengde groenten plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gemengde groenten supports bone health.
Vitamin A in Gemengde groenten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gemengde groenten reduces the risk of certain cancers.
Vitamin A in Gemengde groenten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gemengde groenten promotes healthy development during pregnancy.
Vitamin A in Gemengde groenten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gemengde groenten maintains healthy mucous membranes.
Vitamin A in Gemengde groenten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gemengde groenten improves wound healing.
Vitamin A in Gemengde groenten promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gemengde groenten may reduce the risk of macular degeneration.
Vitamin A in Gemengde groenten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gemengde groenten supports DNA synthesis.
Vitamin B9 in Gemengde groenten is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gemengde groenten promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gemengde groenten intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gemengde groenten helps prevent anemia.
Folate in Gemengde groenten helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gemengde groenten supports heart health.
Vitamin B9 in Gemengde groenten helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gemengde groenten improves brain function.
Folate in Gemengde groenten plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gemengde groenten boosts immune function.
Adequate Boosts Immune Function in Gemengde groenten supports immune function by helping in the production of white blood cells.
Folate in Gemengde groenten promotes healthy skin and hair.
Vitamin B9 in Gemengde groenten aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gemengde groenten regulates mood and mental health.
Folate in Gemengde groenten helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gemengde groenten supports digestive health.
Folate in Gemengde groenten promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 45 calories?
The amount of exercise required to burn off 1 cup Gemengde groenten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.