Californische gemengde groenten

Common Food

20.63

% from protein

69.58

% from carbs

69.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
34
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 37.3 mg
1.6%

Potassium, K 253.6 mg
5.4%

Total Carbohydrates 6.9 g
2.5%

Fiber 2.8 g
10.1%

Sugars 3.1 g
6.2%

Starch 0.4 g

Protein 2 g
4.1%

Water 103.8 g

Vitamin A 5156.3 IU

Retinol 0 UG

Vitamin A, RAE 257.9 UG

Carotene, beta 2569.3 UG

Carotene, alpha 1048.6 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 403.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 48.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 46.8 UG

Folic acid 0 UG

Folate, food 46.8 UG

Folate, DFE 46.8 UG

Vitamin B-12 0 UG

Choline, total 31 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 34.9 UG

Calcium 30.2 mg

Iron 0.4 mg

Magnesium 13.8 mg

Phosphorus, P 44.9 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 1 UG

Manganese, Mn 0.2 mg

Selenium 1 UG

Ash 0.9 g

Sucrose 1.1 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 142.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Californische gemengde groenten Nutrients FAQs

Nutrients

What is the calorie content of Californische gemengde groenten?

A typical serving 1 cup (114 grams) of Californische gemengde groenten contains approximately 34 calories.

You can check the exact calorie content by logging Californische gemengde groenten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Californische gemengde groenten have?

The amount of fat in Californische gemengde groenten depends on the ingredients and preparation method. On average, one serving 1 cup (114 grams) of Californische gemengde groenten contains approximately 0.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Californische gemengde groenten have?

The protein content in Californische gemengde groenten depends on the ingredients exists in it. On average, 1 cup (114 grams) of Californische gemengde groenten contains approximately 2.04 grams of protein.

Know your exact protein requirement and how much protein you get from Californische gemengde groenten, Download Nutribit app for healthier you!

How much sugar does a Californische gemengde groenten have?

On average, 1 cup (114 grams) contains about 3.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Californische gemengde groenten.

How Much carbohydrates (carbs) is in Californische gemengde groenten?

The amount of carbohydrates (carbs) in Californische gemengde groenten depends on its serving size and preparation. On average, 1 cup (114 grams) contains about 6.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Californische gemengde groenten.

How Much Fiber is in Californische gemengde groenten?

Californische gemengde groenten contains approximately 2.84 grams of fiber in 1 cup (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Californische gemengde groenten for healthier you!

What vitamins and minerals are in a Californische gemengde groenten?

Vitamins in Californische gemengde groenten:

  • Vitamin A:Californische gemengde groenten has 5156.3 IU of Vitamin A.
  • Vitamin B-6:Californische gemengde groenten has 0.1872 mg of Vitamin B-6.
  • Vitamin C:Californische gemengde groenten has 48.86 mg of Vitamin C.

Californische gemengde groenten contains following minerals:

  • Californische gemengde groenten has 30.16mg of Calcium.
  • Californische gemengde groenten has 37.26mg of Sodium, Na.
  • Californische gemengde groenten has 253.56mg of Potassium, K.
  • Californische gemengde groenten has 0.449mg of Iron.

General

Does Californische gemengde groenten contain caffeine?

Californische gemengde groenten does not contain any caffeine.

Does Californische gemengde groenten contain alcohol?

Californische gemengde groenten does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Californische gemengde groenten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Californische gemengde groenten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Californische gemengde groenten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Californische gemengde groenten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Californische gemengde groenten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Californische gemengde groenten for free?

Yes! Since Californische gemengde groenten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Californische gemengde groenten with water tracking feature?

Nutribit automatically calculates the water content of Californische gemengde groenten and adds it to your daily hydration log. Simply log Californische gemengde groenten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Californische gemengde groenten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Californische gemengde groenten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Californische gemengde groenten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Californische gemengde groenten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Californische gemengde groenten

Vitamin A in Californische gemengde groenten supports eye health.

Vitamin A in Californische gemengde groenten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Californische gemengde groenten boosts immune function.

Vitamin A in Californische gemengde groenten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Californische gemengde groenten promotes healthy skin.

Vitamin A in Californische gemengde groenten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Californische gemengde groenten enhances reproductive health.

Vitamin A in Californische gemengde groenten plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Californische gemengde groenten supports bone health.

Vitamin A in Californische gemengde groenten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Californische gemengde groenten reduces the risk of certain cancers.

Vitamin A in Californische gemengde groenten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Californische gemengde groenten promotes healthy development during pregnancy.

Vitamin A in Californische gemengde groenten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Californische gemengde groenten maintains healthy mucous membranes.

Vitamin A in Californische gemengde groenten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Californische gemengde groenten improves wound healing.

Vitamin A in Californische gemengde groenten promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Californische gemengde groenten may reduce the risk of macular degeneration.

Vitamin A in Californische gemengde groenten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 34 calories?

The amount of exercise required to burn off 1 cup Californische gemengde groenten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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