Gestoomde gemengde groenten
Common Food
18.12
% from protein74
% from carbs74
% from fatNutrition Facts
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Gestoomde gemengde groenten Nutrients FAQs
Nutrients
- Vitamin A:Gestoomde gemengde groenten has 7411.4096 IU of Vitamin A.
- Vitamin B-6:Gestoomde gemengde groenten has 0.2084 mg of Vitamin B-6.
- Vitamin C:Gestoomde gemengde groenten has 43.4565 mg of Vitamin C.
- Gestoomde gemengde groenten has 45.9336mg of Calcium.
- Gestoomde gemengde groenten has 43.441mg of Sodium, Na.
- Gestoomde gemengde groenten has 294.9897mg of Potassium, K.
- Gestoomde gemengde groenten has 0.6953mg of Iron.
What is the calorie content of Gestoomde gemengde groenten?
A typical serving 1 cup (140 grams) of Gestoomde gemengde groenten contains approximately 45 calories.
You can check the exact calorie content by logging Gestoomde gemengde groenten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gestoomde gemengde groenten have?
The amount of fat in Gestoomde gemengde groenten depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Gestoomde gemengde groenten contains approximately 0.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gestoomde gemengde groenten have?
The protein content in Gestoomde gemengde groenten depends on the ingredients exists in it. On average, 1 cup (140 grams) of Gestoomde gemengde groenten contains approximately 2.38 grams of protein.
Know your exact protein requirement and how much protein you get from Gestoomde gemengde groenten, Download Nutribit app for healthier you!
How much sugar does a Gestoomde gemengde groenten have?
On average, 1 cup (140 grams) contains about 3.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gestoomde gemengde groenten.
How Much carbohydrates (carbs) is in Gestoomde gemengde groenten?
The amount of carbohydrates (carbs) in Gestoomde gemengde groenten depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 9.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gestoomde gemengde groenten.
How Much Fiber is in Gestoomde gemengde groenten?
Gestoomde gemengde groenten contains approximately 4.16 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gestoomde gemengde groenten for healthier you!
What vitamins and minerals are in a Gestoomde gemengde groenten?
Vitamins in Gestoomde gemengde groenten:
Gestoomde gemengde groenten contains following minerals:
General
Does Gestoomde gemengde groenten contain caffeine?
Gestoomde gemengde groenten does not contain any caffeine.
Does Gestoomde gemengde groenten contain alcohol?
Gestoomde gemengde groenten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gestoomde gemengde groenten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gestoomde gemengde groenten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gestoomde gemengde groenten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gestoomde gemengde groenten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gestoomde gemengde groenten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gestoomde gemengde groenten for free?
Yes! Since Gestoomde gemengde groenten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gestoomde gemengde groenten with water tracking feature?
Nutribit automatically calculates the water content of Gestoomde gemengde groenten and adds it to your daily hydration log. Simply log Gestoomde gemengde groenten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gestoomde gemengde groenten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gestoomde gemengde groenten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gestoomde gemengde groenten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gestoomde gemengde groenten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gestoomde gemengde groenten
Vitamin A in Gestoomde gemengde groenten supports eye health.
Vitamin A in Gestoomde gemengde groenten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gestoomde gemengde groenten boosts immune function.
Vitamin A in Gestoomde gemengde groenten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gestoomde gemengde groenten promotes healthy skin.
Vitamin A in Gestoomde gemengde groenten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gestoomde gemengde groenten enhances reproductive health.
Vitamin A in Gestoomde gemengde groenten plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gestoomde gemengde groenten supports bone health.
Vitamin A in Gestoomde gemengde groenten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gestoomde gemengde groenten reduces the risk of certain cancers.
Vitamin A in Gestoomde gemengde groenten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gestoomde gemengde groenten promotes healthy development during pregnancy.
Vitamin A in Gestoomde gemengde groenten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gestoomde gemengde groenten maintains healthy mucous membranes.
Vitamin A in Gestoomde gemengde groenten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gestoomde gemengde groenten improves wound healing.
Vitamin A in Gestoomde gemengde groenten promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gestoomde gemengde groenten may reduce the risk of macular degeneration.
Vitamin A in Gestoomde gemengde groenten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gestoomde gemengde groenten supports DNA synthesis.
Vitamin B9 in Gestoomde gemengde groenten is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gestoomde gemengde groenten promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gestoomde gemengde groenten intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gestoomde gemengde groenten helps prevent anemia.
Folate in Gestoomde gemengde groenten helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gestoomde gemengde groenten supports heart health.
Vitamin B9 in Gestoomde gemengde groenten helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gestoomde gemengde groenten improves brain function.
Folate in Gestoomde gemengde groenten plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gestoomde gemengde groenten boosts immune function.
Adequate Boosts Immune Function in Gestoomde gemengde groenten supports immune function by helping in the production of white blood cells.
Folate in Gestoomde gemengde groenten promotes healthy skin and hair.
Vitamin B9 in Gestoomde gemengde groenten aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gestoomde gemengde groenten regulates mood and mental health.
Folate in Gestoomde gemengde groenten helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gestoomde gemengde groenten supports digestive health.
Folate in Gestoomde gemengde groenten promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 45 calories?
The amount of exercise required to burn off 1 cup Gestoomde gemengde groenten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.