Rijswafel met witte cheddar

Common Food

13.39

% from protein

71.36

% from carbs

71.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
46.3
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.3 g
1.7%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0.2 g
Cholesterol 1.7 mg
0.6%
Sodium, Na 46.9 mg
2%
Potassium, K 48.9 mg
1%
Total Carbohydrates 8.2 g
3%
Fiber 0.4 g
1.4%
Sugars 0.7 g
1.5%
Protein 1.5 g
3.1%
Water 1.2 g
Vitamin A 48.2 IU
Retinol 13.8 UG
Vitamin A, RAE 13.8 UG
Carotene, beta 1.3 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 5.8 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.7 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 3 UG
Folic acid 0 UG
Folate, food 3 UG
Folate, DFE 3 UG
Vitamin B-12 0.1 UG
Choline, total 5.3 mg
Vitamin K 0.1 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.2 UG
Calcium 27.1 mg
Iron 0.1 mg
Magnesium 13.9 mg
Phosphorus, P 52.4 mg
Zinc 0.4 mg
Copper 0 mg
Fluoride, F 0.5 UG
Manganese, Mn 0.3 mg
Selenium 3 UG
Ash 0.3 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 194 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 0.2 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.3 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Rijswafel met witte cheddar Nutrients FAQs

Nutrients

What is the calorie content of Rijswafel met witte cheddar?

A typical serving 1 taart (12 grams) of Rijswafel met witte cheddar contains approximately 46 calories.

You can check the exact calorie content by logging Rijswafel met witte cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rijswafel met witte cheddar have?

The amount of fat in Rijswafel met witte cheddar depends on the ingredients and preparation method. On average, one serving 1 taart (12 grams) of Rijswafel met witte cheddar contains approximately 0.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rijswafel met witte cheddar have?

The protein content in Rijswafel met witte cheddar depends on the ingredients exists in it. On average, 1 taart (12 grams) of Rijswafel met witte cheddar contains approximately 1.54 grams of protein.

Know your exact protein requirement and how much protein you get from Rijswafel met witte cheddar, Download Nutribit app for healthier you!

How much sugar does a Rijswafel met witte cheddar have?

On average, 1 taart (12 grams) contains about 0.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rijswafel met witte cheddar.

How Much carbohydrates (carbs) is in Rijswafel met witte cheddar?

The amount of carbohydrates (carbs) in Rijswafel met witte cheddar depends on its serving size and preparation. On average, 1 taart (12 grams) contains about 8.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rijswafel met witte cheddar.

How Much Fiber is in Rijswafel met witte cheddar?

Rijswafel met witte cheddar contains approximately 0.39 grams of fiber in 1 taart (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rijswafel met witte cheddar for healthier you!

What vitamins and minerals are in a Rijswafel met witte cheddar?

Vitamins in Rijswafel met witte cheddar:

  • Vitamin A:Rijswafel met witte cheddar has 48.2154 IU of Vitamin A.
  • Vitamin B-12:Rijswafel met witte cheddar has 0.066 UG of Vitamin B-12.
  • Vitamin B-6:Rijswafel met witte cheddar has 0.0191 mg of Vitamin B-6.
  • Vitamin C:Rijswafel met witte cheddar has 0.0689 mg of Vitamin C.
  • Vitamin D:Rijswafel met witte cheddar has 5.7846 IU of Vitamin D.
  • Vitamin K:Rijswafel met witte cheddar has 0.1323 UG of Vitamin K.

Rijswafel met witte cheddar contains following minerals:

  • Rijswafel met witte cheddar has 27.0892mg of Calcium.
  • Rijswafel met witte cheddar has 46.8954mg of Sodium, Na.
  • Rijswafel met witte cheddar has 48.9231mg of Potassium, K.
  • Rijswafel met witte cheddar has 0.1435mg of Iron.

General

Does Rijswafel met witte cheddar contain caffeine?

Rijswafel met witte cheddar does not contain any caffeine.

Does Rijswafel met witte cheddar contain alcohol?

Rijswafel met witte cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rijswafel met witte cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rijswafel met witte cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rijswafel met witte cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rijswafel met witte cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rijswafel met witte cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rijswafel met witte cheddar for free?

Yes! Since Rijswafel met witte cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rijswafel met witte cheddar with water tracking feature?

Nutribit automatically calculates the water content of Rijswafel met witte cheddar and adds it to your daily hydration log. Simply log Rijswafel met witte cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rijswafel met witte cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rijswafel met witte cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rijswafel met witte cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rijswafel met witte cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rijswafel met witte cheddar

How to burn 46 calories?

The amount of exercise required to burn off 1 taart Rijswafel met witte cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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