Rijswafel met witte cheddar
Common Food
Total Energy
46.3
kcal
% from carbs
% from protein
% from fats
In 12 g
% daily value
Total Fat
0.8g
1.2%
Saturated
0.3g
1.7%
Polyunsaturated
0.1g
Monounsaturated
0.2g
Cholesterol
1.7mg
0.6%
Sodium, Na
46.9mg
2%
Potassium, K
48.9mg
1%
Total Carbohydrates
8.2g
3%
Fiber
0.4g
1.4%
Sugars
0.7g
1.5%
Protein
1.5g
3.1%
Water
1.2g
Ash
0.3g
Energy
194kJ
Calcium, Ca
27.1mg
Iron, Fe
0.1mg
Magnesium, Mg
13.9mg
Phosphorus, P
52.4mg
Zinc, Zn
0.4mg
Fluoride, F
0.5UG
Manganese, Mn
0.3mg
Selenium, Se
3UG
Vitamin A, IU
48.2IU
Retinol
13.8UG
Vitamin A, RAE
13.8UG
Carotene, beta
1.3UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
5.8IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Vitamin C, total ascorbic acid
0.1mg
Niacin
0.7mg
Pantothenic acid
0.1mg
Folate, total
3UG
Vitamin B-12
0.1UG
Choline, total
5.3mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
0.2UG
Folate, food
3UG
Folate, DFE
3UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.