Gestoomde witte rijst
Common Food
8.48
% from protein89.89
% from carbs89.89
% from fatNutrition Facts
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Gestoomde witte rijst Nutrients FAQs
Nutrients
- Vitamin B-6:Gestoomde witte rijst has 0.029 mg of Vitamin B-6.
- Gestoomde witte rijst has 6.6mg of Calcium.
- Gestoomde witte rijst has 6.6mg of Sodium, Na.
- Gestoomde witte rijst has 26.4mg of Potassium, K.
- Gestoomde witte rijst has 0.5148mg of Iron.
What is the calorie content of Gestoomde witte rijst?
A typical serving 1 cup, losjes verpakt (132 grams) of Gestoomde witte rijst contains approximately 199 calories.
You can check the exact calorie content by logging Gestoomde witte rijst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gestoomde witte rijst have?
The amount of fat in Gestoomde witte rijst depends on the ingredients and preparation method. On average, one serving 1 cup, losjes verpakt (132 grams) of Gestoomde witte rijst contains approximately 0.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gestoomde witte rijst have?
The protein content in Gestoomde witte rijst depends on the ingredients exists in it. On average, 1 cup, losjes verpakt (132 grams) of Gestoomde witte rijst contains approximately 4.22 grams of protein.
Know your exact protein requirement and how much protein you get from Gestoomde witte rijst, Download Nutribit app for healthier you!
How much sugar does a Gestoomde witte rijst have?
On average, 1 cup, losjes verpakt (132 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gestoomde witte rijst.
How Much carbohydrates (carbs) is in Gestoomde witte rijst?
The amount of carbohydrates (carbs) in Gestoomde witte rijst depends on its serving size and preparation. On average, 1 cup, losjes verpakt (132 grams) contains about 44.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gestoomde witte rijst.
How Much Fiber is in Gestoomde witte rijst?
Gestoomde witte rijst contains approximately 1.19 grams of fiber in 1 cup, losjes verpakt (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gestoomde witte rijst for healthier you!
What vitamins and minerals are in a Gestoomde witte rijst?
Vitamins in Gestoomde witte rijst:
Gestoomde witte rijst contains following minerals:
General
Does Gestoomde witte rijst contain caffeine?
Gestoomde witte rijst does not contain any caffeine.
Does Gestoomde witte rijst contain alcohol?
Gestoomde witte rijst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gestoomde witte rijst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gestoomde witte rijst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gestoomde witte rijst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gestoomde witte rijst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gestoomde witte rijst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gestoomde witte rijst for free?
Yes absolutely, Since Gestoomde witte rijst does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gestoomde witte rijst with water tracking feature?
Gestoomde witte rijst does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gestoomde witte rijst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gestoomde witte rijst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gestoomde witte rijst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gestoomde witte rijst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gestoomde witte rijst
Total Carbohydrates in Gestoomde witte rijst provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gestoomde witte rijst are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gestoomde witte rijst supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gestoomde witte rijst aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gestoomde witte rijst helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gestoomde witte rijst help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gestoomde witte rijst helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gestoomde witte rijst can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gestoomde witte rijst aids weight management by helping you feel full longer.
Fiber-rich carbs from Gestoomde witte rijst help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gestoomde witte rijst enhances brain function and helps improve memory and focus.
Glucose from Gestoomde witte rijst is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gestoomde witte rijst boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gestoomde witte rijst provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gestoomde witte rijst promotes gut health by feeding beneficial gut bacteria.
Fiber in Gestoomde witte rijst serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gestoomde witte rijst improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gestoomde witte rijst support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gestoomde witte rijst helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gestoomde witte rijst, help regulate blood pressure and reduce hypertension risk.
How to burn 199 calories?
The amount of exercise required to burn off 1 cup, losjes verpakt Gestoomde witte rijst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.