Witte amerikaanse kaas

Common Food

22

% from protein

11.31

% from carbs

11.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
65.5
% Daily value*
Total Fat 4.9 g
7.5%
Saturated 2.8 g
14%
Trans Fats 0.2 g
Polyunsaturated 0.2 g
Monounsaturated 1.3 g
Cholesterol 16.4 mg
5.5%
Sodium, Na 274.9 mg
12%
Potassium, K 59.4 mg
1.3%
Total Carbohydrates 1.8 g
0.7%
Sugars 1.3 g
2.6%
Protein 3.6 g
7.2%
Water 9.3 g
Vitamin A 264.8 IU
Retinol 52.1 UG
Vitamin A, RAE 56.7 UG
Carotene, beta 52.1 UG
Carotene, alpha 0.2 UG
Vitamin E 0.2 mg
Vitamin D 54.4 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 1.4 UG
Vitamin D (D2 + D3) 1.4 UG
Cryptoxanthin, beta 4.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 12.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 3.8 UG
Folic acid 0 UG
Folate, food 3.8 UG
Folate, DFE 3.8 UG
Vitamin B-12 0.3 UG
Choline, total 7.5 mg
Vitamin K 1.1 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 285.6 mg
Iron 0.2 mg
Magnesium 6.9 mg
Phosphorus, P 167.8 mg
Zinc 0.4 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 3.4 UG
Ash 1.4 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 1.3 g
Maltose 0 g
Theobromine 0 mg
Energy 273.8 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.5 g
SFA 16:0 1.2 g
SFA 18:0 0.5 g
SFA 20:0 0 g
MUFA 18:1 1.2 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.3 mg

More items Like Witte amerikaanse kaas

Witte amerikaanse kaas Nutrients FAQs

Nutrients

What is the calorie content of Witte amerikaanse kaas?

A typical serving 1 plakje (20 g) (21 grams) of Witte amerikaanse kaas contains approximately 66 calories.

You can check the exact calorie content by logging Witte amerikaanse kaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Witte amerikaanse kaas have?

The amount of fat in Witte amerikaanse kaas depends on the ingredients and preparation method. On average, one serving 1 plakje (20 g) (21 grams) of Witte amerikaanse kaas contains approximately 4.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Witte amerikaanse kaas have?

The protein content in Witte amerikaanse kaas depends on the ingredients exists in it. On average, 1 plakje (20 g) (21 grams) of Witte amerikaanse kaas contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Witte amerikaanse kaas, Download Nutribit app for healthier you!

How much sugar does a Witte amerikaanse kaas have?

On average, 1 plakje (20 g) (21 grams) contains about 1.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Witte amerikaanse kaas.

How Much carbohydrates (carbs) is in Witte amerikaanse kaas?

The amount of carbohydrates (carbs) in Witte amerikaanse kaas depends on its serving size and preparation. On average, 1 plakje (20 g) (21 grams) contains about 1.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Witte amerikaanse kaas.

How Much Fiber is in Witte amerikaanse kaas?

Witte amerikaanse kaas contains approximately 0 grams of fiber in 1 plakje (20 g) (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Witte amerikaanse kaas for healthier you!

What vitamins and minerals are in a Witte amerikaanse kaas?

Vitamins in Witte amerikaanse kaas:

  • Vitamin A:Witte amerikaanse kaas has 264.81 IU of Vitamin A.
  • Vitamin B-12:Witte amerikaanse kaas has 0.3192 UG of Vitamin B-12.
  • Vitamin B-6:Witte amerikaanse kaas has 0.026 mg of Vitamin B-6.
  • Vitamin D:Witte amerikaanse kaas has 54.39 IU of Vitamin D.
  • Vitamin K:Witte amerikaanse kaas has 1.05 UG of Vitamin K.

Witte amerikaanse kaas contains following minerals:

  • Witte amerikaanse kaas has 285.6mg of Calcium.
  • Witte amerikaanse kaas has 274.89mg of Sodium, Na.
  • Witte amerikaanse kaas has 59.43mg of Potassium, K.
  • Witte amerikaanse kaas has 0.1869mg of Iron.

General

Does Witte amerikaanse kaas contain caffeine?

Witte amerikaanse kaas does not contain any caffeine.

Does Witte amerikaanse kaas contain alcohol?

Witte amerikaanse kaas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Witte amerikaanse kaas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Witte amerikaanse kaas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Witte amerikaanse kaas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Witte amerikaanse kaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Witte amerikaanse kaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Witte amerikaanse kaas for free?

Yes! Since Witte amerikaanse kaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Witte amerikaanse kaas with water tracking feature?

Nutribit automatically calculates the water content of Witte amerikaanse kaas and adds it to your daily hydration log. Simply log Witte amerikaanse kaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Witte amerikaanse kaas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Witte amerikaanse kaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Witte amerikaanse kaas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Witte amerikaanse kaas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Witte amerikaanse kaas

Calcium in Witte amerikaanse kaas supports bone health.

Calcium in Witte amerikaanse kaas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Witte amerikaanse kaas supports muscle function.

Calcium in Witte amerikaanse kaas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Witte amerikaanse kaas supports heart health.

Calcium in Witte amerikaanse kaas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Witte amerikaanse kaas supports nerve transmission.

Calcium in Witte amerikaanse kaas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Witte amerikaanse kaas supports blood clotting.

Calcium in Witte amerikaanse kaas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Witte amerikaanse kaas supports hormonal secretion.

Calcium in Witte amerikaanse kaas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Witte amerikaanse kaas supports weight management.

Calcium in Witte amerikaanse kaas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Witte amerikaanse kaas supports dental health.

Calcium in Witte amerikaanse kaas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Witte amerikaanse kaas supports blood pressure regulation.

Calcium in Witte amerikaanse kaas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 66 calories?

The amount of exercise required to burn off 1 plakje (20 g) Witte amerikaanse kaas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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