Witte boon

Common Food

27.33

% from protein

70.45

% from carbs

70.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 179 g(179g)
Amount per serving
Calories
248.8
% Daily value*

Total Fat 0.6 g
1%

Saturated 0.2 g
0.8%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 10.7 mg
0.5%

Potassium, K 1004.2 mg
21.4%

Total Carbohydrates 44.9 g
16.3%

Fiber 11.3 g
40.3%

Sugars 0.6 g
1.2%

Protein 17.4 g
34.8%

Water 112.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 145 UG

Folic acid 0 UG

Folate, food 145 UG

Folate, DFE 145 UG

Vitamin B-12 0 UG

Choline, total 62.8 mg

Vitamin K (phylloquinone) 6.3 UG

Calcium 161.1 mg

Iron 6.6 mg

Magnesium 112.8 mg

Phosphorus, P 202.3 mg

Zinc 2.5 mg

Copper 0.5 mg

Manganese, Mn 1.1 mg

Selenium 2.3 UG

Ash 3.1 g

Theobromine 0 mg

Energy 1040 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.2 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 2.1 g

Glutamic acid 2.7 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.9 g

Witte boon Nutrients FAQs

Nutrients

What is the calorie content of Witte boon?

A typical serving 1 cup (179 grams) of Witte boon contains approximately 249 calories.

You can check the exact calorie content by logging Witte boon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Witte boon have?

The amount of fat in Witte boon depends on the ingredients and preparation method. On average, one serving 1 cup (179 grams) of Witte boon contains approximately 0.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Witte boon have?

The protein content in Witte boon depends on the ingredients exists in it. On average, 1 cup (179 grams) of Witte boon contains approximately 17.42 grams of protein.

Know your exact protein requirement and how much protein you get from Witte boon, Download Nutribit app for healthier you!

How much sugar does a Witte boon have?

On average, 1 cup (179 grams) contains about 0.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Witte boon.

How Much carbohydrates (carbs) is in Witte boon?

The amount of carbohydrates (carbs) in Witte boon depends on its serving size and preparation. On average, 1 cup (179 grams) contains about 44.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Witte boon.

How Much Fiber is in Witte boon?

Witte boon contains approximately 11.28 grams of fiber in 1 cup (179 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Witte boon for healthier you!

What vitamins and minerals are in a Witte boon?

Vitamins in Witte boon:

  • Vitamin B-6:Witte boon has 0.1665 mg of Vitamin B-6.

Witte boon contains following minerals:

  • Witte boon has 161.1mg of Calcium.
  • Witte boon has 10.74mg of Sodium, Na.
  • Witte boon has 1004.19mg of Potassium, K.
  • Witte boon has 6.623mg of Iron.

General

Does Witte boon contain caffeine?

Witte boon does not contain any caffeine.

Does Witte boon contain alcohol?

Witte boon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Witte boon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Witte boon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Witte boon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Witte boon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Witte boon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Witte boon for free?

Yes! Since Witte boon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Witte boon with water tracking feature?

Nutribit automatically calculates the water content of Witte boon and adds it to your daily hydration log. Simply log Witte boon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Witte boon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Witte boon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Witte boon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Witte boon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Witte boon

Fiber, Folate and Potassium, K in Witte boon supports heart health.

  • Soluble fiber in Witte boon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Witte boon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Witte boon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Witte boon regulates blood sugar.

  • Fiber in Witte boon helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Witte boon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Witte boon improves skin health.

  • Fiber in Witte boon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Witte boon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Witte boon boosts immune function.

  • Fiber in Witte boon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Witte boon supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Witte boon supports bone health.

  • Calcium in Witte boon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Witte boon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Witte boon supports muscle function.

  • Calcium in Witte boon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Witte boon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Witte boon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Witte boon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Witte boon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Witte boon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Witte boon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Witte boon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Witte boon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Witte boon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Witte boon aids weight management by helping you feel full longer.

Fiber-rich carbs from Witte boon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Witte boon enhances brain function and helps improve memory and focus.

Glucose from Witte boon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Witte boon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Witte boon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Witte boon promotes gut health by feeding beneficial gut bacteria.

Fiber in Witte boon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Witte boon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Witte boon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Witte boon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Witte boon, help regulate blood pressure and reduce hypertension risk.

Protein in Witte boon supports building and repairing tissues.

Builds and repairs tissues in Witte boon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Witte boon supports immune function.

Supports immune function in Witte boon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Witte boon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Witte boon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Witte boon provides energy.

Provides energy in Witte boon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Witte boon supports muscle growth and strength.

Supports muscle growth and strength in Witte boon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Witte boon helps in weight management.

Helps in weight management in Witte boon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Witte boon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Witte boon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Witte boon supports bone health.

Supports bone health in Witte boon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Witte boon improves skin, hair, and nails.

Improves skin, hair, and nails in Witte boon is essential for the health and growth of hair, skin, and nails.

Protein in Witte boon regulates blood sugar levels.

Regulates blood sugar levels in Witte boon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Witte boon supports digestion.

Fiber in Witte boon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Witte boon aids in weight management.

Fiber-rich foods in Witte boon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Witte boon promotes gut health.

Fiber in Witte boon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Witte boon lowers the risk of colon cancer.

A high-fiber diet from Witte boon is linked to a reduced risk of colon cancer.

Fiber in Witte boon helps lower blood pressure.

Adequate fiber in Witte boon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Witte boon reduces the risk of type 2 diabetes.

Fiber in Witte boon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Witte boon supports DNA synthesis.

Vitamin B9 in Witte boon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Witte boon promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Witte boon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Witte boon helps prevent anemia.

Folate in Witte boon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Witte boon improves brain function.

Folate in Witte boon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Witte boon promotes healthy skin and hair.

Vitamin B9 in Witte boon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Witte boon regulates mood and mental health.

Folate in Witte boon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Witte boon supports digestive health.

Folate in Witte boon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Witte boon supports heart health.

Calcium in Witte boon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Witte boon supports nerve transmission.

Calcium in Witte boon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Witte boon supports blood clotting.

Calcium in Witte boon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Witte boon supports hormonal secretion.

Calcium in Witte boon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Witte boon supports weight management.

Calcium in Witte boon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Witte boon supports dental health.

Calcium in Witte boon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Witte boon supports blood pressure regulation.

Calcium in Witte boon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Witte boon supports bone health.

Supports Bone Health in Witte boon helps in the formation of bone structure and improves bone density and strength.

Magnesium in Witte boon promotes heart health.

Promotes Heart Health in Witte boon helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Witte boon aids muscle function.

Aids Muscle Function in Witte boon helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Witte boon enhances nerve function.

Enhances Nerve Function in Witte boon supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Witte boon improves sleep quality.

Improves Sleep Quality in Witte boon regulates sleep patterns by supporting melatonin production.

Magnesium in Witte boon supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Witte boon helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Witte boon reduces migraine frequency.

Reduces Migraine Frequency in Witte boon may help reduce the frequency and severity of migraines.

Magnesium in Witte boon promotes digestive health.

Promotes Digestive Health in Witte boon supports bowel function and helps prevent constipation.

Magnesium in Witte boon helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Witte boon calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Witte boon boosts protein synthesis.

Boosts Protein Synthesis in Witte boon plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Witte boon supports fluid balance.

Fluid Balance in Witte boon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Witte boon supports nerve function.

Nerve Function in Witte boon is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Witte boon reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Witte boon may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Witte boon reduces water retention.

Reduces Water Retention in Witte boon helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Witte boon helps reduce hypertension.

Adequate Reduces Hypertension in Witte boon intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Witte boon supports red blood cell formation.

Copper in Witte boon plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Witte boon boosts immune function.

Copper in Witte boon enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Witte boon promotes healthy bones and connective tissues.

Copper in Witte boon is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Witte boon supports nervous system health.

Copper in Witte boon is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Witte boon acts as an antioxidant.

Copper in Witte boon is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Witte boon enhances iron absorption.

Copper in Witte boon helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Witte boon maintains cardiovascular health.

Copper in Witte boon helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Witte boon promotes healthy skin.

Copper in Witte boon contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Witte boon supports energy production.

Copper in Witte boon plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Witte boon regulates blood pressure.

Copper in Witte boon has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Witte boon boosts immune system

Boosts Immune System in Witte boon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Witte boon promotes wound healing

Promotes Wound Healing in Witte boon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Witte boon supports growth and development

Supports Growth and Development in Witte boon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Witte boon enhances brain function

Enhances Brain Function in Witte boon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Witte boon regulates hormonal balance

Regulates Hormonal Balance in Witte boon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Witte boon supports healthy vision

Supports Healthy Vision in Witte boon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Witte boon improves digestive health

Improves Digestive Health in Witte boon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Witte boon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Witte boon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Witte boon reduces inflammation

Reduces Inflammation in Witte boon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 249 calories?

The amount of exercise required to burn off 1 cup Witte boon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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