Witte boon
Common Food
Total Energy
248.8
kcal
% from carbs
% from protein
% from fats
In 179 g
% daily value
Total Fat
0.6g
1%
Saturated
0.2g
0.8%
Polyunsaturated
0.3g
Monounsaturated
0.1g
Sodium, Na
10.7mg
0.5%
Potassium, K
1004.2mg
21.4%
Total Carbohydrates
44.9g
16.3%
Fiber
11.3g
40.3%
Sugars
0.6g
1.2%
Protein
17.4g
34.8%
Water
112.9g
Ash
3.1g
Energy
1040kJ
Calcium, Ca
161.1mg
Iron, Fe
6.6mg
Magnesium, Mg
112.8mg
Phosphorus, P
202.3mg
Zinc, Zn
2.5mg
Copper, Cu
0.5mg
Manganese, Mn
1.1mg
Selenium, Se
2.3UG
Vitamin E (alpha-tocopherol)
1.7mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
0.3mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
145UG
Choline, total
62.8mg
Vitamin K (phylloquinone)
6.3UG
Folate, food
145UG
Folate, DFE
145UG
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.2g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.5g
Valine
0.9g
Arginine
1.1g
Histidine
0.5g
Alanine
0.7g
Aspartic acid
2.1g
Glutamic acid
2.7g
Glycine
0.7g
Proline
0.7g
Serine
0.9g
SFA 16:0
0.2g
MUFA 18:1
0.1g
PUFA 18:2
0.1g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Witte boon?
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