Witte boon

Common Food

Total Energy

248.8

kcal

70.54

% from carbs

27.34

% from protein

2.12

% from fats

In 179 g

% daily value


Total Fat

0.6g

1%


Saturated

0.2g

0.8%


Polyunsaturated

0.3g


Monounsaturated

0.1g



Sodium, Na

10.7mg

0.5%


Potassium, K

1004.2mg

21.4%


Total Carbohydrates

44.9g

16.3%


Fiber

11.3g

40.3%


Sugars

0.6g

1.2%


Protein

17.4g

34.8%


Water

112.9g





Ash

3.1g



Energy

1040kJ


Calcium, Ca

161.1mg


Iron, Fe

6.6mg


Magnesium, Mg

112.8mg


Phosphorus, P

202.3mg


Zinc, Zn

2.5mg


Copper, Cu

0.5mg


Manganese, Mn

1.1mg


Selenium, Se

2.3UG







Vitamin E (alpha-tocopherol)

1.7mg








Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

0.3mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg


Folate, total

145UG



Choline, total

62.8mg


Vitamin K (phylloquinone)

6.3UG



Folate, food

145UG


Folate, DFE

145UG


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.4g


Lysine

1.2g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.9g


Tyrosine

0.5g


Valine

0.9g


Arginine

1.1g


Histidine

0.5g


Alanine

0.7g


Aspartic acid

2.1g


Glutamic acid

2.7g


Glycine

0.7g


Proline

0.7g


Serine

0.9g








SFA 16:0

0.2g



MUFA 18:1

0.1g


PUFA 18:2

0.1g


PUFA 18:3

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Witte boon

A typical serving 1 cup of Witte boon (179 grams) contains approximately 248.81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Witte boon depends on the ingredients and preparation method. On average, one serving 1 cup (179 grams) of Witte boon contains approximately 0.6265 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Witte boon depends on the ingredients exists in it. On average, 1 cup of Witte boon (about 179 grams) contains approximately 17.4167 grams of protein.

On average, 1 cup (about 179 grams) contains about 0.6086 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 179 grams) contains about 44.9111 grams of carbohydrates.

Witte boon contains approximately 11.277 grams of fiber in 1 cup (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 249 calories?

The amount of exercise required to burn off 1 cup Witte boon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.