Witte toast

Common Food

12.41

% from protein

75.17

% from carbs

75.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g(22g)
Amount per serving
Calories
63.8
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.2 g
0.8%

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 118.1 mg
5.1%

Potassium, K 28.8 mg
0.6%

Total Carbohydrates 12 g
4.4%

Fiber 0.6 g
2.3%

Sugars 1.4 g
2.7%

Protein 2 g
4%

Water 6.7 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.1 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 22.9 UG

Folic acid 17.6 UG

Folate, food 5.1 UG

Folate, DFE 35.2 UG

Vitamin B-12 0 UG

Choline, total 3.5 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 26.2 mg

Iron 0.7 mg

Magnesium 5.7 mg

Phosphorus, P 22.7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 6.8 UG

Ash 0.5 g

Theobromine 0 mg

Energy 266.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Witte toast Nutrients FAQs

Nutrients

What is the calorie content of Witte toast?

A typical serving 1 sneetje (22 grams) of Witte toast contains approximately 64 calories.

You can check the exact calorie content by logging Witte toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Witte toast have?

The amount of fat in Witte toast depends on the ingredients and preparation method. On average, one serving 1 sneetje (22 grams) of Witte toast contains approximately 0.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Witte toast have?

The protein content in Witte toast depends on the ingredients exists in it. On average, 1 sneetje (22 grams) of Witte toast contains approximately 1.98 grams of protein.

Know your exact protein requirement and how much protein you get from Witte toast, Download Nutribit app for healthier you!

How much sugar does a Witte toast have?

On average, 1 sneetje (22 grams) contains about 1.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Witte toast.

How Much carbohydrates (carbs) is in Witte toast?

The amount of carbohydrates (carbs) in Witte toast depends on its serving size and preparation. On average, 1 sneetje (22 grams) contains about 11.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Witte toast.

How Much Fiber is in Witte toast?

Witte toast contains approximately 0.64 grams of fiber in 1 sneetje (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Witte toast for healthier you!

What vitamins and minerals are in a Witte toast?

Vitamins in Witte toast:

  • Vitamin A:Witte toast has 0.22 IU of Vitamin A.
  • Vitamin B-12:Witte toast has 0.0044 UG of Vitamin B-12.
  • Vitamin B-6:Witte toast has 0.0139 mg of Vitamin B-6.

Witte toast contains following minerals:

  • Witte toast has 26.18mg of Calcium.
  • Witte toast has 118.14mg of Sodium, Na.
  • Witte toast has 28.82mg of Potassium, K.
  • Witte toast has 0.7326mg of Iron.

General

Does Witte toast contain caffeine?

Witte toast does not contain any caffeine.

Does Witte toast contain alcohol?

Witte toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Witte toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Witte toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Witte toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Witte toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Witte toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Witte toast for free?

Yes! Since Witte toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Witte toast with water tracking feature?

Nutribit automatically calculates the water content of Witte toast and adds it to your daily hydration log. Simply log Witte toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Witte toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Witte toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Witte toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Witte toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Witte toast

How to burn 64 calories?

The amount of exercise required to burn off 1 sneetje Witte toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP