Witte rijst
Common Food
8.54
% from protein89.47
% from carbs89.47
% from fatNutrition Facts
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Witte rijst Nutrients FAQs
Nutrients
- Vitamin B-6:Witte rijst has 0.1469 mg of Vitamin B-6.
- Witte rijst has 15.8mg of Calcium.
- Witte rijst has 1.58mg of Sodium, Na.
- Witte rijst has 55.3mg of Potassium, K.
- Witte rijst has 1.896mg of Iron.
What is the calorie content of Witte rijst?
A typical serving 1 cup (158 grams) of Witte rijst contains approximately 205 calories.
You can check the exact calorie content by logging Witte rijst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Witte rijst have?
The amount of fat in Witte rijst depends on the ingredients and preparation method. On average, one serving 1 cup (158 grams) of Witte rijst contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Witte rijst have?
The protein content in Witte rijst depends on the ingredients exists in it. On average, 1 cup (158 grams) of Witte rijst contains approximately 4.25 grams of protein.
Know your exact protein requirement and how much protein you get from Witte rijst, Download Nutribit app for healthier you!
How much sugar does a Witte rijst have?
On average, 1 cup (158 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Witte rijst.
How Much carbohydrates (carbs) is in Witte rijst?
The amount of carbohydrates (carbs) in Witte rijst depends on its serving size and preparation. On average, 1 cup (158 grams) contains about 44.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Witte rijst.
How Much Fiber is in Witte rijst?
Witte rijst contains approximately 0.63 grams of fiber in 1 cup (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Witte rijst for healthier you!
What vitamins and minerals are in a Witte rijst?
Vitamins in Witte rijst:
Witte rijst contains following minerals:
General
Does Witte rijst contain caffeine?
Witte rijst does not contain any caffeine.
Does Witte rijst contain alcohol?
Witte rijst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Witte rijst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Witte rijst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Witte rijst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Witte rijst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Witte rijst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Witte rijst for free?
Yes! Since Witte rijst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Witte rijst with water tracking feature?
Nutribit automatically calculates the water content of Witte rijst and adds it to your daily hydration log. Simply log Witte rijst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Witte rijst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Witte rijst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Witte rijst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Witte rijst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Witte rijst
Total Carbohydrates in Witte rijst provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Witte rijst are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Witte rijst supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Witte rijst aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Witte rijst helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Witte rijst help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Witte rijst helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Witte rijst can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Witte rijst aids weight management by helping you feel full longer.
Fiber-rich carbs from Witte rijst help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Witte rijst enhances brain function and helps improve memory and focus.
Glucose from Witte rijst is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Witte rijst boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Witte rijst provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Witte rijst promotes gut health by feeding beneficial gut bacteria.
Fiber in Witte rijst serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Witte rijst improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Witte rijst support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Witte rijst helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Witte rijst, help regulate blood pressure and reduce hypertension risk.
Folate in Witte rijst supports DNA synthesis.
Vitamin B9 in Witte rijst is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Witte rijst promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Witte rijst intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Witte rijst helps prevent anemia.
Folate in Witte rijst helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Witte rijst supports heart health.
Vitamin B9 in Witte rijst helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Witte rijst improves brain function.
Folate in Witte rijst plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Witte rijst boosts immune function.
Adequate Boosts Immune Function in Witte rijst supports immune function by helping in the production of white blood cells.
Folate in Witte rijst promotes healthy skin and hair.
Vitamin B9 in Witte rijst aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Witte rijst regulates mood and mental health.
Folate in Witte rijst helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Witte rijst supports digestive health.
Folate in Witte rijst promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Witte rijst supports antioxidant protection.
Antioxidant Protection in Witte rijst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Witte rijst supports thyroid function.
Thyroid Function in Witte rijst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Witte rijst supports immune system health.
Immune System Support in Witte rijst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Witte rijst supports heart health.
Heart Health in Witte rijst helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Witte rijst supports cancer prevention.
Cancer Prevention in Witte rijst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Witte rijst supports cognitive function.
Cognitive Function in Witte rijst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Witte rijst supports skin health.
Skin Health in Witte rijst helps protect the skin from UV damage and supports wound healing.
Selenium in Witte rijst supports reproductive health.
Reproductive Health in Witte rijst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Witte rijst provides anti-inflammatory effects.
Anti-Inflammatory Effects in Witte rijst helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 205 calories?
The amount of exercise required to burn off 1 cup Witte rijst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.