Rode krieltjes

Common Food

Total Energy

266.1

kcal

88.25

% from carbs

10.39

% from protein

1.36

% from fats

In 299 g

% daily value


Total Fat

0.4g

0.7%


Saturated

0.1g

0.4%


Polyunsaturated

0.1g



Sodium, Na

35.9mg

1.6%


Potassium, K

1629.6mg

34.7%


Total Carbohydrates

58.6g

21.3%


Fiber

5.4g

19.2%


Sugars

4.3g

8.6%


Starch

45.3g


Protein

6.9g

13.8%


Water

229.2g





Ash

3.9g


Sucrose

1.3g


Glucose

1.6g


Fructose

1.3g





Energy

1112.3kJ



Calcium, Ca

26.9mg


Iron, Fe

2.1mg


Magnesium, Mg

83.7mg


Phosphorus, P

215.3mg


Zinc, Zn

1.2mg


Copper, Cu

0.5mg


Manganese, Mn

0.5mg


Vitamin A, IU

29.9IU



Vitamin A, RAE

3UG


Carotene, beta

17.9UG



Vitamin E (alpha-tocopherol)

0.2mg






Lutein + zeaxanthin

80.7UG









Vitamin C, total ascorbic acid

37.7mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

4.8mg


Pantothenic acid

1mg


Vitamin B-6

0.6mg


Folate, total

80.7UG



Choline, total

56.5mg



Vitamin K (phylloquinone)

8.4UG



Folate, food

80.7UG


Folate, DFE

80.7UG


Betaine

0.6mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.4g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

1.6g


Glutamic acid

1.2g


Glycine

0.2g


Proline

0.2g


Serine

0.2g











PUFA 18:2

0.1g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rode krieltjes

A typical serving 1 Grote aardappel of Rode krieltjes (299 grams) contains approximately 266.11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rode krieltjes depends on the ingredients and preparation method. On average, one serving 1 Grote aardappel (299 grams) of Rode krieltjes contains approximately 0.4485 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rode krieltjes depends on the ingredients exists in it. On average, 1 Grote aardappel of Rode krieltjes (about 299 grams) contains approximately 6.877 grams of protein.

On average, 1 Grote aardappel (about 299 grams) contains about 4.2757 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Grote aardappel (about 299 grams) contains about 58.5741 grams of carbohydrates.

Rode krieltjes contains approximately 5.382 grams of fiber in 1 Grote aardappel (about 299 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 266 calories?

The amount of exercise required to burn off 1 Grote aardappel Rode krieltjes

Set Your Weight

8,400 steps

Average 2.3 ft stride

72 mins walk

5 km/hr or 3 mph

26 mins run

9 km/hr or 6 mph

63 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.