Rode krieltjes

Common Food

10.35

% from protein

88.12

% from carbs

88.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Grote aardappel
Amount per serving
Calories
266.1
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0.1 g
0.4%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 35.9 mg
1.6%

Potassium, K 1629.6 mg
34.7%

Total Carbohydrates 58.6 g
21.3%

Fiber 5.4 g
19.2%

Sugars 4.3 g
8.6%

Starch 45.3 g

Protein 6.9 g
13.8%

Water 229.2 g

Vitamin A 29.9 IU

Retinol 0 UG

Vitamin A, RAE 3 UG

Carotene, beta 17.9 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 80.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 37.7 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 4.8 mg

Pantothenic acid 1 mg

Vitamin B-6 0.6 mg

Folate 80.7 UG

Folic acid 0 UG

Folate, food 80.7 UG

Folate, DFE 80.7 UG

Vitamin B-12 0 UG

Choline, total 56.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.4 UG

Calcium 26.9 mg

Iron 2.1 mg

Magnesium 83.7 mg

Phosphorus, P 215.3 mg

Zinc 1.2 mg

Copper 0.5 mg

Manganese, Mn 0.5 mg

Ash 3.9 g

Sucrose 1.3 g

Glucose 1.6 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1112.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.6 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 1.6 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Rode krieltjes Nutrients FAQs

Nutrients

What is the calorie content of Rode krieltjes?

A typical serving 1 Grote aardappel (299 grams) of Rode krieltjes contains approximately 266 calories.

You can check the exact calorie content by logging Rode krieltjes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rode krieltjes have?

The amount of fat in Rode krieltjes depends on the ingredients and preparation method. On average, one serving 1 Grote aardappel (299 grams) of Rode krieltjes contains approximately 0.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rode krieltjes have?

The protein content in Rode krieltjes depends on the ingredients exists in it. On average, 1 Grote aardappel (299 grams) of Rode krieltjes contains approximately 6.88 grams of protein.

Know your exact protein requirement and how much protein you get from Rode krieltjes, Download Nutribit app for healthier you!

How much sugar does a Rode krieltjes have?

On average, 1 Grote aardappel (299 grams) contains about 4.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rode krieltjes.

How Much carbohydrates (carbs) is in Rode krieltjes?

The amount of carbohydrates (carbs) in Rode krieltjes depends on its serving size and preparation. On average, 1 Grote aardappel (299 grams) contains about 58.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rode krieltjes.

How Much Fiber is in Rode krieltjes?

Rode krieltjes contains approximately 5.38 grams of fiber in 1 Grote aardappel (299 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rode krieltjes for healthier you!

What vitamins and minerals are in a Rode krieltjes?

Vitamins in Rode krieltjes:

  • Vitamin A:Rode krieltjes has 29.9 IU of Vitamin A.
  • Vitamin B-6:Rode krieltjes has 0.6339 mg of Vitamin B-6.
  • Vitamin C:Rode krieltjes has 37.674 mg of Vitamin C.

Rode krieltjes contains following minerals:

  • Rode krieltjes has 26.91mg of Calcium.
  • Rode krieltjes has 35.88mg of Sodium, Na.
  • Rode krieltjes has 1629.55mg of Potassium, K.
  • Rode krieltjes has 2.093mg of Iron.

General

Does Rode krieltjes contain caffeine?

Rode krieltjes does not contain any caffeine.

Does Rode krieltjes contain alcohol?

Rode krieltjes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rode krieltjes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rode krieltjes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rode krieltjes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rode krieltjes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rode krieltjes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rode krieltjes for free?

Yes! Since Rode krieltjes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rode krieltjes with water tracking feature?

Nutribit automatically calculates the water content of Rode krieltjes and adds it to your daily hydration log. Simply log Rode krieltjes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rode krieltjes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rode krieltjes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rode krieltjes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rode krieltjes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rode krieltjes

Fiber, Folate and Potassium, K in Rode krieltjes supports heart health.

  • Soluble fiber in Rode krieltjes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rode krieltjes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Rode krieltjes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Rode krieltjes regulates blood sugar.

  • Fiber in Rode krieltjes helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Rode krieltjes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Rode krieltjes boosts immune function.

  • Fiber in Rode krieltjes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rode krieltjes supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Rode krieltjes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rode krieltjes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rode krieltjes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rode krieltjes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rode krieltjes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rode krieltjes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rode krieltjes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rode krieltjes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rode krieltjes aids weight management by helping you feel full longer.

Fiber-rich carbs from Rode krieltjes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rode krieltjes enhances brain function and helps improve memory and focus.

Glucose from Rode krieltjes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rode krieltjes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rode krieltjes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rode krieltjes promotes gut health by feeding beneficial gut bacteria.

Fiber in Rode krieltjes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rode krieltjes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rode krieltjes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rode krieltjes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rode krieltjes, help regulate blood pressure and reduce hypertension risk.

Fiber in Rode krieltjes supports digestion.

Fiber in Rode krieltjes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rode krieltjes aids in weight management.

Fiber-rich foods in Rode krieltjes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rode krieltjes promotes gut health.

Fiber in Rode krieltjes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rode krieltjes lowers the risk of colon cancer.

A high-fiber diet from Rode krieltjes is linked to a reduced risk of colon cancer.

Fiber in Rode krieltjes improves skin health.

Fiber in Rode krieltjes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rode krieltjes helps lower blood pressure.

Adequate fiber in Rode krieltjes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rode krieltjes reduces the risk of type 2 diabetes.

Fiber in Rode krieltjes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Rode krieltjes supports brain health

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Vitamin B-6 in Rode krieltjes boosts immune function

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Vitamin B-6 in Rode krieltjes promotes red blood cell production

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Vitamin B-6 in Rode krieltjes reduces symptoms of PMS

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Vitamin B-6 in Rode krieltjes supports heart health

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Vitamin B-6 in Rode krieltjes aids in protein metabolism

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Vitamin B-6 in Rode krieltjes improves mood and reduces depression

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Vitamin B-6 in Rode krieltjes supports healthy pregnancy

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Vitamin B-6 in Rode krieltjes helps prevent anemia

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Vitamin B-6 in Rode krieltjes reduces nausea during pregnancy

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Folate in Rode krieltjes supports DNA synthesis.

Vitamin B9 in Rode krieltjes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rode krieltjes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rode krieltjes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rode krieltjes helps prevent anemia.

Folate in Rode krieltjes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rode krieltjes improves brain function.

Folate in Rode krieltjes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rode krieltjes promotes healthy skin and hair.

Vitamin B9 in Rode krieltjes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rode krieltjes regulates mood and mental health.

Folate in Rode krieltjes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rode krieltjes supports digestive health.

Folate in Rode krieltjes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Rode krieltjes supports bone health.

Supports Bone Health in Rode krieltjes helps in the formation of bone structure and improves bone density and strength.

Magnesium in Rode krieltjes promotes heart health.

Promotes Heart Health in Rode krieltjes helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rode krieltjes aids muscle function.

Aids Muscle Function in Rode krieltjes helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Rode krieltjes enhances nerve function.

Enhances Nerve Function in Rode krieltjes supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rode krieltjes improves sleep quality.

Improves Sleep Quality in Rode krieltjes regulates sleep patterns by supporting melatonin production.

Magnesium in Rode krieltjes supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rode krieltjes helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rode krieltjes reduces migraine frequency.

Reduces Migraine Frequency in Rode krieltjes may help reduce the frequency and severity of migraines.

Magnesium in Rode krieltjes promotes digestive health.

Promotes Digestive Health in Rode krieltjes supports bowel function and helps prevent constipation.

Magnesium in Rode krieltjes helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rode krieltjes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rode krieltjes boosts protein synthesis.

Boosts Protein Synthesis in Rode krieltjes plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Rode krieltjes supports muscle function.

Muscle Function in Rode krieltjes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rode krieltjes supports bone health.

Bone Health in Rode krieltjes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rode krieltjes supports fluid balance.

Fluid Balance in Rode krieltjes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rode krieltjes supports nerve function.

Nerve Function in Rode krieltjes is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rode krieltjes reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rode krieltjes may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rode krieltjes reduces water retention.

Reduces Water Retention in Rode krieltjes helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rode krieltjes helps reduce hypertension.

Adequate Reduces Hypertension in Rode krieltjes intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Rode krieltjes supports red blood cell formation.

Copper in Rode krieltjes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rode krieltjes boosts immune function.

Copper in Rode krieltjes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rode krieltjes promotes healthy bones and connective tissues.

Copper in Rode krieltjes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rode krieltjes supports nervous system health.

Copper in Rode krieltjes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rode krieltjes acts as an antioxidant.

Copper in Rode krieltjes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rode krieltjes enhances iron absorption.

Copper in Rode krieltjes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rode krieltjes maintains cardiovascular health.

Copper in Rode krieltjes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rode krieltjes promotes healthy skin.

Copper in Rode krieltjes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rode krieltjes supports energy production.

Copper in Rode krieltjes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rode krieltjes regulates blood pressure.

Copper in Rode krieltjes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 266 calories?

The amount of exercise required to burn off 1 Grote aardappel Rode krieltjes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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