Rode linzennoedels

Common Food

28.08

% from protein

53.06

% from carbs

53.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 16 mg
0.3%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.1 g
0.5%

Sugars 0 g
0.1%

Protein 0.3 g
0.5%

Water 0.1 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 4.2 UG

Folic acid 0 UG

Folate, food 4.2 UG

Folate, DFE 4.2 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.8 mg

Iron 0.1 mg

Magnesium 2.1 mg

Phosphorus, P 4.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 15.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.6 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rode linzennoedels Nutrients FAQs

Nutrients

What is the calorie content of Rode linzennoedels?

A typical serving 55 g (55 grams) of Rode linzennoedels contains approximately 208 calories.

You can check the exact calorie content by logging Rode linzennoedels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rode linzennoedels have?

The amount of fat in Rode linzennoedels depends on the ingredients and preparation method. On average, one serving 55 g (55 grams) of Rode linzennoedels contains approximately 4.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rode linzennoedels have?

The protein content in Rode linzennoedels depends on the ingredients exists in it. On average, 55 g (55 grams) of Rode linzennoedels contains approximately 14.8 grams of protein.

Know your exact protein requirement and how much protein you get from Rode linzennoedels, Download Nutribit app for healthier you!

How much sugar does a Rode linzennoedels have?

On average, 55 g (55 grams) contains about 2.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rode linzennoedels.

How Much carbohydrates (carbs) is in Rode linzennoedels?

The amount of carbohydrates (carbs) in Rode linzennoedels depends on its serving size and preparation. On average, 55 g (55 grams) contains about 27.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rode linzennoedels.

How Much Fiber is in Rode linzennoedels?

Rode linzennoedels contains approximately 7.31 grams of fiber in 55 g (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rode linzennoedels for healthier you!

What vitamins and minerals are in a Rode linzennoedels?

Vitamins in Rode linzennoedels:

  • Vitamin A:Rode linzennoedels has 10.3321 IU of Vitamin A.
  • Vitamin B-6:Rode linzennoedels has 0.1752 mg of Vitamin B-6.
  • Vitamin C:Rode linzennoedels has 1.1786 mg of Vitamin C.

Rode linzennoedels contains following minerals:

  • Rode linzennoedels has 97.9mg of Calcium.
  • Rode linzennoedels has 2.1607mg of Sodium, Na.
  • Rode linzennoedels has 877.3286mg of Potassium, K.
  • Rode linzennoedels has 4.8589mg of Iron.

General

Does Rode linzennoedels contain caffeine?

Rode linzennoedels does not contain any caffeine.

Does Rode linzennoedels contain alcohol?

Rode linzennoedels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rode linzennoedels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rode linzennoedels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rode linzennoedels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rode linzennoedels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rode linzennoedels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rode linzennoedels for free?

Yes! Since Rode linzennoedels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rode linzennoedels with water tracking feature?

Nutribit automatically calculates the water content of Rode linzennoedels and adds it to your daily hydration log. Simply log Rode linzennoedels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rode linzennoedels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rode linzennoedels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rode linzennoedels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rode linzennoedels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rode linzennoedels

Fiber, Folate and Potassium, K in Rode linzennoedels supports heart health.

  • Soluble fiber in Rode linzennoedels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rode linzennoedels helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Rode linzennoedels helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Rode linzennoedels regulates blood sugar.

  • Fiber in Rode linzennoedels helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Rode linzennoedels helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Rode linzennoedels improves skin health.

  • Fiber in Rode linzennoedels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rode linzennoedels helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Rode linzennoedels boosts immune function.

  • Fiber in Rode linzennoedels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rode linzennoedels supports immune function by helping in the production of white blood cells.

Protein in Rode linzennoedels supports building and repairing tissues.

Builds and repairs tissues in Rode linzennoedels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rode linzennoedels supports immune function.

Supports immune function in Rode linzennoedels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rode linzennoedels helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rode linzennoedels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rode linzennoedels provides energy.

Provides energy in Rode linzennoedels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rode linzennoedels supports muscle growth and strength.

Supports muscle growth and strength in Rode linzennoedels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rode linzennoedels helps in weight management.

Helps in weight management in Rode linzennoedels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rode linzennoedels aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rode linzennoedels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rode linzennoedels supports bone health.

Supports bone health in Rode linzennoedels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rode linzennoedels improves skin, hair, and nails.

Improves skin, hair, and nails in Rode linzennoedels is essential for the health and growth of hair, skin, and nails.

Protein in Rode linzennoedels regulates blood sugar levels.

Regulates blood sugar levels in Rode linzennoedels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rode linzennoedels supports digestion.

Fiber in Rode linzennoedels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rode linzennoedels aids in weight management.

Fiber-rich foods in Rode linzennoedels increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rode linzennoedels promotes gut health.

Fiber in Rode linzennoedels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rode linzennoedels lowers the risk of colon cancer.

A high-fiber diet from Rode linzennoedels is linked to a reduced risk of colon cancer.

Fiber in Rode linzennoedels helps lower blood pressure.

Adequate fiber in Rode linzennoedels may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rode linzennoedels reduces the risk of type 2 diabetes.

Fiber in Rode linzennoedels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Rode linzennoedels supports DNA synthesis.

Vitamin B9 in Rode linzennoedels is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rode linzennoedels promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rode linzennoedels intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rode linzennoedels helps prevent anemia.

Folate in Rode linzennoedels helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rode linzennoedels improves brain function.

Folate in Rode linzennoedels plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rode linzennoedels promotes healthy skin and hair.

Vitamin B9 in Rode linzennoedels aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rode linzennoedels regulates mood and mental health.

Folate in Rode linzennoedels helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rode linzennoedels supports digestive health.

Folate in Rode linzennoedels promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Rode linzennoedels supports bone health.

Supports Bone Health in Rode linzennoedels helps in the formation of bone structure and improves bone density and strength.

Magnesium in Rode linzennoedels promotes heart health.

Promotes Heart Health in Rode linzennoedels helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rode linzennoedels aids muscle function.

Aids Muscle Function in Rode linzennoedels helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Rode linzennoedels enhances nerve function.

Enhances Nerve Function in Rode linzennoedels supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rode linzennoedels improves sleep quality.

Improves Sleep Quality in Rode linzennoedels regulates sleep patterns by supporting melatonin production.

Magnesium in Rode linzennoedels supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rode linzennoedels helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rode linzennoedels reduces migraine frequency.

Reduces Migraine Frequency in Rode linzennoedels may help reduce the frequency and severity of migraines.

Magnesium in Rode linzennoedels promotes digestive health.

Promotes Digestive Health in Rode linzennoedels supports bowel function and helps prevent constipation.

Magnesium in Rode linzennoedels helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rode linzennoedels calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rode linzennoedels boosts protein synthesis.

Boosts Protein Synthesis in Rode linzennoedels plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Rode linzennoedels supports muscle function.

Muscle Function in Rode linzennoedels plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rode linzennoedels supports bone health.

Bone Health in Rode linzennoedels helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rode linzennoedels supports fluid balance.

Fluid Balance in Rode linzennoedels helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rode linzennoedels supports nerve function.

Nerve Function in Rode linzennoedels is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rode linzennoedels reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rode linzennoedels may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rode linzennoedels reduces water retention.

Reduces Water Retention in Rode linzennoedels helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rode linzennoedels helps reduce hypertension.

Adequate Reduces Hypertension in Rode linzennoedels intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Rode linzennoedels supports red blood cell formation.

Copper in Rode linzennoedels plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rode linzennoedels boosts immune function.

Copper in Rode linzennoedels enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rode linzennoedels promotes healthy bones and connective tissues.

Copper in Rode linzennoedels is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rode linzennoedels supports nervous system health.

Copper in Rode linzennoedels is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rode linzennoedels acts as an antioxidant.

Copper in Rode linzennoedels is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rode linzennoedels enhances iron absorption.

Copper in Rode linzennoedels helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rode linzennoedels maintains cardiovascular health.

Copper in Rode linzennoedels helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rode linzennoedels promotes healthy skin.

Copper in Rode linzennoedels contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rode linzennoedels supports energy production.

Copper in Rode linzennoedels plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rode linzennoedels regulates blood pressure.

Copper in Rode linzennoedels has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rode linzennoedels boosts immune system

Boosts Immune System in Rode linzennoedels is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rode linzennoedels promotes wound healing

Promotes Wound Healing in Rode linzennoedels plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rode linzennoedels supports growth and development

Supports Growth and Development in Rode linzennoedels is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rode linzennoedels enhances brain function

Enhances Brain Function in Rode linzennoedels is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rode linzennoedels regulates hormonal balance

Regulates Hormonal Balance in Rode linzennoedels helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rode linzennoedels supports healthy vision

Supports Healthy Vision in Rode linzennoedels is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rode linzennoedels improves digestive health

Improves Digestive Health in Rode linzennoedels supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rode linzennoedels maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rode linzennoedels plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rode linzennoedels reduces inflammation

Reduces Inflammation in Rode linzennoedels has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 208 calories?

The amount of exercise required to burn off 55 g Rode linzennoedels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP