Rode linzennoedels

Common Food

Total Energy

208.2 kcal

53.13

% from carbs

28.08

% from protein

18.79

% from fats

Quantity

Unit

In 55 g

% daily value

Total Fat

4.4g

6.8%

Saturated

0.7g

3.5%

Polyunsaturated

2.4g

Monounsaturated

0.9g

Sodium, Na

2.2mg

0.1%

Potassium, K

877.3mg

18.7%

Total Carbohydrates

28g

10.2%

Fiber

7.3g

26.1%

Sugars

2.2g

4.4%

Protein

14.8g

29.6%

Water

5.6g

Ash

2.2g

Energy

870.4kJ

Calcium, Ca

97.9mg

Iron, Fe

4.9mg

Magnesium, Mg

115.5mg

Phosphorus, P

262.7mg

Zinc, Zn

2.3mg

Copper, Cu

0.6mg

Manganese, Mn

0.9mg

Selenium, Se

4.6UG

Vitamin A, IU

10.3IU

Vitamin A, RAE

0.2UG

Carotene, beta

2.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

230.6UG

Choline, total

46.2mg

Vitamin K (phylloquinone)

11.2UG

Folate, food

230.6UG

Folate, DFE

230.6UG

Betaine

0.4mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

0.8g

Arginine

1.1g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.9g

Glutamic acid

2.7g

Glycine

0.7g

Proline

0.8g

Serine

0.9g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

2.1g

PUFA 18:3

0.4g

Phytosterols

31.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Rode linzennoedels

How Many Calories Are in Rode linzennoedels?

A typical serving 55 g of Rode linzennoedels (55 grams) contains approximately 208.175 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rode linzennoedels?

The amount of fat in Rode linzennoedels depends on the ingredients and preparation method. On average, one serving 55 g (55 grams) of Rode linzennoedels contains approximately 4.4189 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rode linzennoedels?

The protein content in Rode linzennoedels depends on the ingredients exists in it. On average, 55 g of Rode linzennoedels (about 55 grams) contains approximately 14.8048 grams of protein.

How Much Sugar is in Rode linzennoedels?

On average, 55 g (about 55 grams) contains about 2.1894 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rode linzennoedels?

On average, 55 g (about 55 grams) contains about 27.973 grams of carbohydrates.

How Much Fiber is in Rode linzennoedels?

Rode linzennoedels contains approximately 7.3071 grams of fiber in 55 g (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 208 calories?

The amount of exercise required to burn off 55 g Rode linzennoedels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.