Rode kool
Common Food
17.47
% from protein80.11
% from carbs80.11
% from fatNutrition Facts
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Rode kool Nutrients FAQs
Nutrients
- Vitamin A:Rode kool has 49.5 IU of Vitamin A.
- Vitamin B-6:Rode kool has 0.3375 mg of Vitamin B-6.
- Vitamin C:Rode kool has 51.6 mg of Vitamin C.
- Rode kool has 63mg of Calcium.
- Rode kool has 42mg of Sodium, Na.
- Rode kool has 393mg of Potassium, K.
- Rode kool has 0.99mg of Iron.
What is the calorie content of Rode kool?
A typical serving 1 cup, gesneden (150 grams) of Rode kool contains approximately 44 calories.
You can check the exact calorie content by logging Rode kool in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rode kool have?
The amount of fat in Rode kool depends on the ingredients and preparation method. On average, one serving 1 cup, gesneden (150 grams) of Rode kool contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rode kool have?
The protein content in Rode kool depends on the ingredients exists in it. On average, 1 cup, gesneden (150 grams) of Rode kool contains approximately 2.27 grams of protein.
Know your exact protein requirement and how much protein you get from Rode kool, Download Nutribit app for healthier you!
How much sugar does a Rode kool have?
On average, 1 cup, gesneden (150 grams) contains about 4.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rode kool.
How Much carbohydrates (carbs) is in Rode kool?
The amount of carbohydrates (carbs) in Rode kool depends on its serving size and preparation. On average, 1 cup, gesneden (150 grams) contains about 10.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rode kool.
How Much Fiber is in Rode kool?
Rode kool contains approximately 3.9 grams of fiber in 1 cup, gesneden (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rode kool for healthier you!
What vitamins and minerals are in a Rode kool?
Vitamins in Rode kool:
Rode kool contains following minerals:
General
Does Rode kool contain caffeine?
Rode kool does not contain any caffeine.
Does Rode kool contain alcohol?
Rode kool does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rode kool?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rode kool and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rode kool quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rode kool in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rode kool and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rode kool for free?
Yes! Since Rode kool contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rode kool with water tracking feature?
Nutribit automatically calculates the water content of Rode kool and adds it to your daily hydration log. Simply log Rode kool in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rode kool as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rode kool and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rode kool nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rode kool data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rode kool
Vitamin B-6 in Rode kool supports brain health
{{vitamin}} in Rode kool supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rode kool boosts immune function
{{vitamin}} in Rode kool boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rode kool promotes red blood cell production
{{vitamin}} in Rode kool promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rode kool reduces symptoms of PMS
{{vitamin}} in Rode kool reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rode kool supports heart health
{{vitamin}} in Rode kool supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rode kool aids in protein metabolism
{{vitamin}} in Rode kool aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rode kool improves mood and reduces depression
{{vitamin}} in Rode kool improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rode kool supports healthy pregnancy
{{vitamin}} in Rode kool supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rode kool helps prevent anemia
{{vitamin}} in Rode kool helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rode kool reduces nausea during pregnancy
{{vitamin}} in Rode kool reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 44 calories?
The amount of exercise required to burn off 1 cup, gesneden Rode kool
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.