Rode tarwe

Common Food

Total Energy

631.7

kcal

77.5

% from carbs

17.56

% from protein

4.94

% from fats

In 192 g

% daily value

Total Fat

3.7g

5.7%

Saturated

0.6g

3%

Polyunsaturated

1.5g

Monounsaturated

0.6g

Sodium, Na

3.8mg

0.2%

Potassium, K

652.8mg

13.9%

Total Carbohydrates

130.6g

47.5%

Fiber

23.4g

83.7%

Sugars

0.8g

1.6%

Protein

29.6g

59.1%

Water

24.5g

Ash

3.6g

Energy

2643.8kJ

Calcium, Ca

48mg

Iron, Fe

6.9mg

Magnesium, Mg

238.1mg

Phosphorus, P

637.4mg

Zinc, Zn

5.3mg

Copper, Cu

0.8mg

Manganese, Mn

7.8mg

Selenium, Se

135.7UG

Vitamin A, IU

17.3IU

Carotene, beta

9.6UG

Vitamin E (alpha-tocopherol)

1.9mg

Lutein + zeaxanthin

422.4UG

Thiamin

1mg

Riboflavin

0.2mg

Niacin

11mg

Pantothenic acid

1.8mg

Vitamin B-6

0.6mg

Folate, total

82.6UG

Choline, total

59.9mg

Vitamin K (phylloquinone)

3.6UG

Folate, food

82.6UG

Folate, DFE

82.6UG

Tryptophan

0.4g

Threonine

0.8g

Isoleucine

1g

Leucine

2g

Lysine

0.8g

Methionine

0.4g

Cystine

0.8g

Phenylalanine

1.4g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.3g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.6g

Glutamic acid

9.5g

Glycine

1.2g

Proline

3.2g

Serine

1.3g

SFA 16:0

0.5g

MUFA 18:1

0.5g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rode tarwe

A typical serving 1 cup of Rode tarwe (192 grams) contains approximately 631.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rode tarwe depends on the ingredients and preparation method. On average, one serving 1 cup (192 grams) of Rode tarwe contains approximately 3.6864 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rode tarwe depends on the ingredients exists in it. On average, 1 cup of Rode tarwe (about 192 grams) contains approximately 29.568 grams of protein.

On average, 1 cup (about 192 grams) contains about 0.7872 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 192 grams) contains about 130.6176 grams of carbohydrates.

Rode tarwe contains approximately 23.424 grams of fiber in 1 cup (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 632 calories?

The amount of exercise required to burn off 1 cup Rode tarwe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.