Rode rijst

Common Food

Total Energy

109.2

kcal

84.81

% from carbs

8.52

% from protein

6.67

% from fats

In 97.5 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.3g

Sodium, Na

1mg

Potassium, K

77mg

1.6%

Total Carbohydrates

22.9g

8.3%

Fiber

1.8g

6.3%

Protein

2.3g

4.5%

Water

71.1g

Ash

0.4g

Energy

457.3kJ

Calcium, Ca

9.8mg

Iron, Fe

0.5mg

Magnesium, Mg

42.9mg

Phosphorus, P

75.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

1.1mg

Thiamin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

3.9UG

Folate, food

3.9UG

Folate, DFE

3.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rode rijst

A typical serving 97.5 g of Rode rijst (97.5 grams) contains approximately 109.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rode rijst depends on the ingredients and preparation method. On average, one serving 97.5 g (97.5 grams) of Rode rijst contains approximately 0.8093 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rode rijst depends on the ingredients exists in it. On average, 97.5 g of Rode rijst (about 97.5 grams) contains approximately 2.262 grams of protein.

On average, 97.5 g (about 97.5 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 97.5 g (about 97.5 grams) contains about 22.9223 grams of carbohydrates.

Rode rijst contains approximately 1.755 grams of fiber in 97.5 g (about 97.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rijst

Common Food

205 kcal

Rode appel

Common Food

95 kcal

Rode aardappel

Common Food

266 kcal

Rode bieten

Common Food

22 kcal

Rode bladsla

Common Food

4 kcal

Rode chilivlokken

Common Food

6 kcal

Rode chilipeper

Common Food

18 kcal

Rode kool

Common Food

44 kcal

Rode druiven

Common Food

34 kcal

Rode krieltjes

Common Food

266 kcal

Rode linzennoedels

Common Food

208 kcal

Rode paprika

Common Food

32 kcal

Rode quinoa

Common Food

111 kcal

Rode snapper

Common Food

218 kcal

Rode wijnazijn

Common Food

3 kcal

Rode tarwe

Common Food

632 kcal

Rode wijn

Common Food

125 kcal

Rode ui

Common Food

41 kcal

Rode wijnvinaigrette

Common Food

36 kcal

Arborio rijst

Common Food

242 kcal

Bruine rijst

Common Food

109 kcal

Gebakken rijst

Common Food

238 kcal

Gele rijst

Common Food

252 kcal

How to burn 109 calories?

The amount of exercise required to burn off 97.5 g Rode rijst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.