Rode quinoa
Common Food
14.65
% from protein70.93
% from carbs70.93
% from fatNutrition Facts
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Rode quinoa Nutrients FAQs
Nutrients
- Vitamin A:Rode quinoa has 4.625 IU of Vitamin A.
- Vitamin B-6:Rode quinoa has 0.1138 mg of Vitamin B-6.
- Rode quinoa has 15.725mg of Calcium.
- Rode quinoa has 6.475mg of Sodium, Na.
- Rode quinoa has 159.1mg of Potassium, K.
- Rode quinoa has 1.3783mg of Iron.
What is the calorie content of Rode quinoa?
A typical serving 92.5 g (92.5 grams) of Rode quinoa contains approximately 111 calories.
You can check the exact calorie content by logging Rode quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rode quinoa have?
The amount of fat in Rode quinoa depends on the ingredients and preparation method. On average, one serving 92.5 g (92.5 grams) of Rode quinoa contains approximately 1.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rode quinoa have?
The protein content in Rode quinoa depends on the ingredients exists in it. On average, 92.5 g (92.5 grams) of Rode quinoa contains approximately 4.07 grams of protein.
Know your exact protein requirement and how much protein you get from Rode quinoa, Download Nutribit app for healthier you!
How much sugar does a Rode quinoa have?
On average, 92.5 g (92.5 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rode quinoa.
How Much carbohydrates (carbs) is in Rode quinoa?
The amount of carbohydrates (carbs) in Rode quinoa depends on its serving size and preparation. On average, 92.5 g (92.5 grams) contains about 19.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rode quinoa.
How Much Fiber is in Rode quinoa?
Rode quinoa contains approximately 2.59 grams of fiber in 92.5 g (92.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rode quinoa for healthier you!
What vitamins and minerals are in a Rode quinoa?
Vitamins in Rode quinoa:
Rode quinoa contains following minerals:
General
Does Rode quinoa contain caffeine?
Rode quinoa does not contain any caffeine.
Does Rode quinoa contain alcohol?
Rode quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rode quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rode quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rode quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rode quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rode quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rode quinoa for free?
Yes! Since Rode quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rode quinoa with water tracking feature?
Nutribit automatically calculates the water content of Rode quinoa and adds it to your daily hydration log. Simply log Rode quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rode quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rode quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rode quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rode quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rode quinoa
How to burn 111 calories?
The amount of exercise required to burn off 92.5 g Rode quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.