Toast met ei
Common Food
17.87
% from protein29.19
% from carbs29.19
% from fatNutrition Facts
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Toast met ei Nutrients FAQs
Nutrients
- Vitamin A:Toast met ei has 480.0016 IU of Vitamin A.
- Vitamin B-12:Toast met ei has 0.4538 UG of Vitamin B-12.
- Vitamin B-6:Toast met ei has 0.1093 mg of Vitamin B-6.
- Vitamin D:Toast met ei has 40.4391 IU of Vitamin D.
- Toast met ei has 70.4077mg of Calcium.
- Toast met ei has 264.2765mg of Sodium, Na.
- Toast met ei has 106.668mg of Potassium, K.
- Toast met ei has 1.8919mg of Iron.
What is the calorie content of Toast met ei?
A typical serving 1 ei op toast (79 grams) of Toast met ei contains approximately 199 calories.
You can check the exact calorie content by logging Toast met ei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toast met ei have?
The amount of fat in Toast met ei depends on the ingredients and preparation method. On average, one serving 1 ei op toast (79 grams) of Toast met ei contains approximately 11.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toast met ei have?
The protein content in Toast met ei depends on the ingredients exists in it. On average, 1 ei op toast (79 grams) of Toast met ei contains approximately 8.8 grams of protein.
Know your exact protein requirement and how much protein you get from Toast met ei, Download Nutribit app for healthier you!
How much sugar does a Toast met ei have?
On average, 1 ei op toast (79 grams) contains about 1.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast met ei.
How Much carbohydrates (carbs) is in Toast met ei?
The amount of carbohydrates (carbs) in Toast met ei depends on its serving size and preparation. On average, 1 ei op toast (79 grams) contains about 14.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toast met ei.
How Much Fiber is in Toast met ei?
Toast met ei contains approximately 0.76 grams of fiber in 1 ei op toast (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toast met ei for healthier you!
What vitamins and minerals are in a Toast met ei?
Vitamins in Toast met ei:
Toast met ei contains following minerals:
General
Does Toast met ei contain caffeine?
Toast met ei does not contain any caffeine.
Does Toast met ei contain alcohol?
Toast met ei does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toast met ei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast met ei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toast met ei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toast met ei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast met ei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toast met ei for free?
Yes! Since Toast met ei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toast met ei with water tracking feature?
Nutribit automatically calculates the water content of Toast met ei and adds it to your daily hydration log. Simply log Toast met ei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toast met ei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toast met ei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toast met ei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toast met ei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toast met ei
Protein and Vitamin B-12 in Toast met ei supports bone health.
Protein in Toast met ei plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Toast met ei is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Toast met ei supports building and repairing tissues.
Builds and repairs tissues in Toast met ei is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toast met ei supports immune function.
Supports immune function in Toast met ei is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toast met ei helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toast met ei is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toast met ei provides energy.
Provides energy in Toast met ei can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toast met ei supports muscle growth and strength.
Supports muscle growth and strength in Toast met ei is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toast met ei helps in weight management.
Helps in weight management in Toast met ei promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toast met ei aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toast met ei is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toast met ei improves skin, hair, and nails.
Improves skin, hair, and nails in Toast met ei is essential for the health and growth of hair, skin, and nails.
Protein in Toast met ei regulates blood sugar levels.
Regulates blood sugar levels in Toast met ei helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Toast met ei supports red blood cell production
Vitamin B12 in Toast met ei plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Toast met ei boosts energy levels
Vitamin B12 in Toast met ei aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Toast met ei promotes brain health
Vitamin B12 in Toast met ei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Toast met ei aids in DNA synthesis
Vitamin B12 in Toast met ei is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Toast met ei improves mood and mental health
Vitamin B12 in Toast met ei helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Toast met ei maintains healthy skin, hair, and nails
Vitamin B12 in Toast met ei contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Toast met ei prevents birth defects
Vitamin B12 in Toast met ei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Toast met ei reduces risk of macular degeneration
Vitamin B12 in Toast met ei lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Toast met ei supports cardiovascular health
Vitamin B12 in Toast met ei helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Toast met ei supports antioxidant protection.
Antioxidant Protection in Toast met ei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Toast met ei supports thyroid function.
Thyroid Function in Toast met ei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Toast met ei supports immune system health.
Immune System Support in Toast met ei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Toast met ei supports heart health.
Heart Health in Toast met ei helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Toast met ei supports cancer prevention.
Cancer Prevention in Toast met ei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Toast met ei supports cognitive function.
Cognitive Function in Toast met ei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Toast met ei supports skin health.
Skin Health in Toast met ei helps protect the skin from UV damage and supports wound healing.
Selenium in Toast met ei supports reproductive health.
Reproductive Health in Toast met ei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Toast met ei provides anti-inflammatory effects.
Anti-Inflammatory Effects in Toast met ei helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 ei op toast Toast met ei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.