Tomaten chutney

Common Food

Total Energy

33.7

kcal

93.62

% from carbs

3.65

% from protein

2.74

% from fats

In 46 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

100.6mg

4.4%

Potassium, K

73.6mg

1.6%

Total Carbohydrates

7.7g

2.8%

Fiber

0.5g

1.6%

Sugars

7g

14.1%

Protein

0.3g

0.7%

Water

36.8g

Ash

0.4g

Sucrose

6.2g

Glucose

0.3g

Fructose

0.4g

Energy

140.7kJ

Calcium, Ca

6.1mg

Iron, Fe

0.2mg

Magnesium, Mg

4.6mg

Phosphorus, P

9.5mg

Zinc, Zn

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

357.7IU

Vitamin A, RAE

18UG

Carotene, beta

191.3UG

Carotene, alpha

20.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

26.6UG

Lycopene

485.6UG

Lutein + zeaxanthin

65.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.5mg

Niacin

0.2mg

Folate, total

7.4UG

Choline, total

2mg

Vitamin K (phylloquinone)

8.1UG

Folate, food

7.4UG

Folate, DFE

7.4UG

Glutamic acid

0.1g

Phytosterols

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomaten chutney

A typical serving 46 gramm of Tomaten chutney (46 grams) contains approximately 33.6766 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomaten chutney depends on the ingredients and preparation method. On average, one serving 46 gramm (46 grams) of Tomaten chutney contains approximately 0.1295 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomaten chutney depends on the ingredients exists in it. On average, 46 gramm of Tomaten chutney (about 46 grams) contains approximately 0.3268 grams of protein.

On average, 46 gramm (about 46 grams) contains about 7.048 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 46 gramm (about 46 grams) contains about 7.6751 grams of carbohydrates.

Tomaten chutney contains approximately 0.4517 grams of fiber in 46 gramm (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 46 gramm Tomaten chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.