いか
Common Food
71.5
% from protein14.1
% from carbs14.1
% from fatNutrition Facts
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いか Nutrients FAQs
Nutrients
- Vitamin A:いか has 9.24 IU of Vitamin A.
- Vitamin B-12:いか has 0.364 UG of Vitamin B-12.
- Vitamin B-6:いか has 0.0157 mg of Vitamin B-6.
- Vitamin C:いか has 1.316 mg of Vitamin C.
- いか has 8.96mg of Calcium.
- いか has 12.32mg of Sodium, Na.
- いか has 68.88mg of Potassium, K.
- いか has 0.1904mg of Iron.
What is the calorie content of いか?
A typical serving 28 g（骨なし） (28 grams) of いか contains approximately 26 calories.
You can check the exact calorie content by logging いか in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a いか have?
The amount of fat in いか depends on the ingredients and preparation method. On average, one serving 28 g（骨なし） (28 grams) of いか contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a いか have?
The protein content in いか depends on the ingredients exists in it. On average, 28 g（骨なし） (28 grams) of いか contains approximately 4.36 grams of protein.
Know your exact protein requirement and how much protein you get from いか, Download Nutribit app for healthier you!
How much sugar does a いか have?
On average, 28 g（骨なし） (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from いか.
How Much carbohydrates (carbs) is in いか?
The amount of carbohydrates (carbs) in いか depends on its serving size and preparation. On average, 28 g（骨なし） (28 grams) contains about 0.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from いか.
How Much Fiber is in いか?
いか contains approximately 0 grams of fiber in 28 g（骨なし） (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from いか for healthier you!
What vitamins and minerals are in a いか?
Vitamins in いか:
いか contains following minerals:
General
Does いか contain caffeine?
いか does not contain any caffeine.
Does いか contain alcohol?
いか does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for いか?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for いか and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize いか quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of いか in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of いか and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from いか for free?
Yes absolutely, Since いか does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from いか with water tracking feature?
いか does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes いか as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including いか and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access いか nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, いか data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of いか
Vitamin B-12 in いか supports red blood cell production
Vitamin B12 in いか plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in いか boosts energy levels
Vitamin B12 in いか aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in いか promotes brain health
Vitamin B12 in いか supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in いか aids in DNA synthesis
Vitamin B12 in いか is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in いか improves mood and mental health
Vitamin B12 in いか helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in いか supports bone health
Vitamin B12 in いか is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in いか maintains healthy skin, hair, and nails
Vitamin B12 in いか contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in いか prevents birth defects
Vitamin B12 in いか during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in いか reduces risk of macular degeneration
Vitamin B12 in いか lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in いか supports cardiovascular health
Vitamin B12 in いか helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in いか supports antioxidant protection.
Antioxidant Protection in いか helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in いか supports thyroid function.
Thyroid Function in いか helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in いか supports immune system health.
Immune System Support in いか enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in いか supports heart health.
Heart Health in いか helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in いか supports cancer prevention.
Cancer Prevention in いか helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in いか supports cognitive function.
Cognitive Function in いか may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in いか supports skin health.
Skin Health in いか helps protect the skin from UV damage and supports wound healing.
Selenium in いか supports reproductive health.
Reproductive Health in いか regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in いか provides anti-inflammatory effects.
Anti-Inflammatory Effects in いか helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in いか supports red blood cell formation.
Copper in いか plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in いか boosts immune function.
Copper in いか enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in いか promotes healthy bones and connective tissues.
Copper in いか is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in いか supports nervous system health.
Copper in いか is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in いか acts as an antioxidant.
Copper in いか is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in いか enhances iron absorption.
Copper in いか helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in いか maintains cardiovascular health.
Copper in いか helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in いか promotes healthy skin.
Copper in いか contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in いか supports energy production.
Copper in いか plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in いか regulates blood pressure.
Copper in いか has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 26 calories?
The amount of exercise required to burn off 28 g（骨なし） いか
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.