牡蠣 (かき)
Common Food
48.22
% from protein25.34
% from carbs25.34
% from fatNutrition Facts
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牡蠣 (かき) Nutrients FAQs
Nutrients
- Vitamin A:牡蠣 (かき) has 121.75 IU of Vitamin A.
- Vitamin B-12:牡蠣 (かき) has 7.2 UG of Vitamin B-12.
- Vitamin B-6:牡蠣 (かき) has 0.0225 mg of Vitamin B-6.
- Vitamin C:牡蠣 (かき) has 3.2 mg of Vitamin C.
- 牡蠣 (かき) has 4mg of Calcium.
- 牡蠣 (かき) has 53mg of Sodium, Na.
- 牡蠣 (かき) has 75.5mg of Potassium, K.
- 牡蠣 (かき) has 2.3mg of Iron.
What is the calorie content of 牡蠣 (かき)?
A typical serving 1 個 (中サイズ) (25 grams) of 牡蠣 (かき) contains approximately 41 calories.
You can check the exact calorie content by logging 牡蠣 (かき) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 牡蠣 (かき) have?
The amount of fat in 牡蠣 (かき) depends on the ingredients and preparation method. On average, one serving 1 個 (中サイズ) (25 grams) of 牡蠣 (かき) contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 牡蠣 (かき) have?
The protein content in 牡蠣 (かき) depends on the ingredients exists in it. On average, 1 個 (中サイズ) (25 grams) of 牡蠣 (かき) contains approximately 4.72 grams of protein.
Know your exact protein requirement and how much protein you get from 牡蠣 (かき), Download Nutribit app for healthier you!
How much sugar does a 牡蠣 (かき) have?
On average, 1 個 (中サイズ) (25 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 牡蠣 (かき).
How Much carbohydrates (carbs) is in 牡蠣 (かき)?
The amount of carbohydrates (carbs) in 牡蠣 (かき) depends on its serving size and preparation. On average, 1 個 (中サイズ) (25 grams) contains about 2.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from 牡蠣 (かき).
How Much Fiber is in 牡蠣 (かき)?
牡蠣 (かき) contains approximately 0 grams of fiber in 1 個 (中サイズ) (25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 牡蠣 (かき) for healthier you!
What vitamins and minerals are in a 牡蠣 (かき)?
Vitamins in 牡蠣 (かき):
牡蠣 (かき) contains following minerals:
General
Does 牡蠣 (かき) contain caffeine?
牡蠣 (かき) does not contain any caffeine.
Does 牡蠣 (かき) contain alcohol?
牡蠣 (かき) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 牡蠣 (かき)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 牡蠣 (かき) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 牡蠣 (かき) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 牡蠣 (かき) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 牡蠣 (かき) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 牡蠣 (かき) for free?
Yes absolutely, Since 牡蠣 (かき) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 牡蠣 (かき) with water tracking feature?
牡蠣 (かき) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 牡蠣 (かき) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 牡蠣 (かき) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 牡蠣 (かき) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 牡蠣 (かき) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 牡蠣 (かき)
Vitamin B-12 in 牡蠣 (かき) supports red blood cell production
Vitamin B12 in 牡蠣 (かき) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 牡蠣 (かき) boosts energy levels
Vitamin B12 in 牡蠣 (かき) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 牡蠣 (かき) promotes brain health
Vitamin B12 in 牡蠣 (かき) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 牡蠣 (かき) aids in DNA synthesis
Vitamin B12 in 牡蠣 (かき) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 牡蠣 (かき) improves mood and mental health
Vitamin B12 in 牡蠣 (かき) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 牡蠣 (かき) supports bone health
Vitamin B12 in 牡蠣 (かき) is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in 牡蠣 (かき) maintains healthy skin, hair, and nails
Vitamin B12 in 牡蠣 (かき) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 牡蠣 (かき) prevents birth defects
Vitamin B12 in 牡蠣 (かき) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 牡蠣 (かき) reduces risk of macular degeneration
Vitamin B12 in 牡蠣 (かき) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 牡蠣 (かき) supports cardiovascular health
Vitamin B12 in 牡蠣 (かき) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in 牡蠣 (かき) supports antioxidant protection.
Antioxidant Protection in 牡蠣 (かき) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 牡蠣 (かき) supports thyroid function.
Thyroid Function in 牡蠣 (かき) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 牡蠣 (かき) supports immune system health.
Immune System Support in 牡蠣 (かき) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 牡蠣 (かき) supports heart health.
Heart Health in 牡蠣 (かき) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 牡蠣 (かき) supports cancer prevention.
Cancer Prevention in 牡蠣 (かき) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 牡蠣 (かき) supports cognitive function.
Cognitive Function in 牡蠣 (かき) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 牡蠣 (かき) supports skin health.
Skin Health in 牡蠣 (かき) helps protect the skin from UV damage and supports wound healing.
Selenium in 牡蠣 (かき) supports reproductive health.
Reproductive Health in 牡蠣 (かき) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 牡蠣 (かき) provides anti-inflammatory effects.
Anti-Inflammatory Effects in 牡蠣 (かき) helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in 牡蠣 (かき) supports red blood cell formation.
Copper in 牡蠣 (かき) plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in 牡蠣 (かき) boosts immune function.
Copper in 牡蠣 (かき) enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in 牡蠣 (かき) promotes healthy bones and connective tissues.
Copper in 牡蠣 (かき) is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in 牡蠣 (かき) supports nervous system health.
Copper in 牡蠣 (かき) is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in 牡蠣 (かき) acts as an antioxidant.
Copper in 牡蠣 (かき) is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in 牡蠣 (かき) enhances iron absorption.
Copper in 牡蠣 (かき) helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in 牡蠣 (かき) maintains cardiovascular health.
Copper in 牡蠣 (かき) helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in 牡蠣 (かき) promotes healthy skin.
Copper in 牡蠣 (かき) contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in 牡蠣 (かき) supports energy production.
Copper in 牡蠣 (かき) plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in 牡蠣 (かき) regulates blood pressure.
Copper in 牡蠣 (かき) has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in 牡蠣 (かき) boosts immune system
Boosts Immune System in 牡蠣 (かき) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in 牡蠣 (かき) promotes wound healing
Promotes Wound Healing in 牡蠣 (かき) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in 牡蠣 (かき) supports growth and development
Supports Growth and Development in 牡蠣 (かき) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in 牡蠣 (かき) improves skin health
Improves Skin Health in 牡蠣 (かき) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in 牡蠣 (かき) enhances brain function
Enhances Brain Function in 牡蠣 (かき) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in 牡蠣 (かき) regulates hormonal balance
Regulates Hormonal Balance in 牡蠣 (かき) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in 牡蠣 (かき) supports healthy vision
Supports Healthy Vision in 牡蠣 (かき) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in 牡蠣 (かき) improves digestive health
Improves Digestive Health in 牡蠣 (かき) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in 牡蠣 (かき) maintains healthy reproductive function
Maintains Healthy Reproductive Function in 牡蠣 (かき) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in 牡蠣 (かき) reduces inflammation
Reduces Inflammation in 牡蠣 (かき) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 41 calories?
The amount of exercise required to burn off 1 個 (中サイズ) 牡蠣 (かき)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.