からし菜
Common Food
33.61
% from protein55.04
% from carbs55.04
% from fatNutrition Facts
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からし菜 Nutrients FAQs
Nutrients
- Vitamin A:からし菜 has 1693.44 IU of Vitamin A.
- Vitamin B-6:からし菜 has 0.1008 mg of Vitamin B-6.
- Vitamin C:からし菜 has 39.2 mg of Vitamin C.
- からし菜 has 64.4mg of Calcium.
- からし菜 has 11.2mg of Sodium, Na.
- からし菜 has 215.04mg of Potassium, K.
- からし菜 has 0.9184mg of Iron.
What is the calorie content of からし菜?
A typical serving 1 カップ (約56 g、大き目にみじん切りしたもの) (56 grams) of からし菜 contains approximately 15 calories.
You can check the exact calorie content by logging からし菜 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a からし菜 have?
The amount of fat in からし菜 depends on the ingredients and preparation method. On average, one serving 1 カップ (約56 g、大き目にみじん切りしたもの) (56 grams) of からし菜 contains approximately 0.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a からし菜 have?
The protein content in からし菜 depends on the ingredients exists in it. On average, 1 カップ (約56 g、大き目にみじん切りしたもの) (56 grams) of からし菜 contains approximately 1.6 grams of protein.
Know your exact protein requirement and how much protein you get from からし菜, Download Nutribit app for healthier you!
How much sugar does a からし菜 have?
On average, 1 カップ (約56 g、大き目にみじん切りしたもの) (56 grams) contains about 0.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from からし菜.
How Much carbohydrates (carbs) is in からし菜?
The amount of carbohydrates (carbs) in からし菜 depends on its serving size and preparation. On average, 1 カップ (約56 g、大き目にみじん切りしたもの) (56 grams) contains about 2.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from からし菜.
How Much Fiber is in からし菜?
からし菜 contains approximately 1.79 grams of fiber in 1 カップ (約56 g、大き目にみじん切りしたもの) (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from からし菜 for healthier you!
What vitamins and minerals are in a からし菜?
Vitamins in からし菜:
からし菜 contains following minerals:
General
Does からし菜 contain caffeine?
からし菜 does not contain any caffeine.
Does からし菜 contain alcohol?
からし菜 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for からし菜?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for からし菜 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize からし菜 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of からし菜 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of からし菜 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from からし菜 for free?
Yes! Since からし菜 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from からし菜 with water tracking feature?
Nutribit automatically calculates the water content of からし菜 and adds it to your daily hydration log. Simply log からし菜 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes からし菜 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including からし菜 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access からし菜 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, からし菜 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of からし菜
Vitamin A in からし菜 supports eye health.
Vitamin A in からし菜 is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in からし菜 boosts immune function.
Vitamin A in からし菜 helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in からし菜 promotes healthy skin.
Vitamin A in からし菜 supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in からし菜 enhances reproductive health.
Vitamin A in からし菜 plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in からし菜 supports bone health.
Vitamin A in からし菜 contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in からし菜 reduces the risk of certain cancers.
Vitamin A in からし菜 helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in からし菜 promotes healthy development during pregnancy.
Vitamin A in からし菜 is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in からし菜 maintains healthy mucous membranes.
Vitamin A in からし菜 helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in からし菜 improves wound healing.
Vitamin A in からし菜 promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in からし菜 may reduce the risk of macular degeneration.
Vitamin A in からし菜, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 15 calories?
The amount of exercise required to burn off 1 カップ (約56 g、大き目にみじん切りしたもの) からし菜
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.