しらす

A typical serving 30 g (30 grams) of しらす contains approximately 52 calories.

You can check the exact calorie content by logging しらす in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in しらす depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of しらす contains approximately 2.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in しらす depends on the ingredients exists in it. On average, 30 g (30 grams) of しらす contains approximately 7.34 grams of protein.

Know your exact protein requirement and how much protein you get from しらす, Download Nutribit app for healthier you!

On average, 30 g (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from しらす.

The amount of carbohydrates (carbs) in しらす depends on its serving size and preparation. On average, 30 g (30 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from しらす.

しらす contains approximately 0 grams of fiber in 30 g (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from しらす for healthier you!

Vitamins in しらす:

• Vitamin A:しらす has 39.3047 IU of Vitamin A.
• Vitamin B-12:しらす has 0.288 UG of Vitamin B-12.
• Vitamin B-6:しらす has 0.1038 mg of Vitamin B-6.

しらす contains following minerals:

• しらす has 9.9012mg of Calcium.
• しらす has 19.5023mg of Sodium, Na.
• しらす has 121.8143mg of Potassium, K.
• しらす has 0.1411mg of Iron.

しらす does not contain any caffeine.

しらす does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for しらす and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of しらす in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of しらす and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since しらす does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

しらす does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including しらす and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, しらす data can be accessed offline in the Nutribit app anytime anywhere!