こーんすーぷ
Common Food
6.97
% from protein25.7
% from carbs25.7
% from fatNutrition Facts
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こーんすーぷ Nutrients FAQs
Nutrients
- Vitamin A:こーんすーぷ has 1465.5494 IU of Vitamin A.
- Vitamin B-12:こーんすーぷ has 0.4276 UG of Vitamin B-12.
- Vitamin B-6:こーんすーぷ has 0.2056 mg of Vitamin B-6.
- Vitamin C:こーんすーぷ has 6.7563 mg of Vitamin C.
- Vitamin D:こーんすーぷ has 67.375 IU of Vitamin D.
- こーんすーぷ has 127.2724mg of Calcium.
- こーんすーぷ has 3835.4044mg of Sodium, Na.
- こーんすーぷ has 391.2793mg of Potassium, K.
- こーんすーぷ has 0.6435mg of Iron.
What is the calorie content of こーんすーぷ?
A typical serving 1 人前 (430.64 grams) of こーんすーぷ contains approximately 405 calories.
You can check the exact calorie content by logging こーんすーぷ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a こーんすーぷ have?
The amount of fat in こーんすーぷ depends on the ingredients and preparation method. On average, one serving 1 人前 (430.64 grams) of こーんすーぷ contains approximately 31.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a こーんすーぷ have?
The protein content in こーんすーぷ depends on the ingredients exists in it. On average, 1 人前 (430.64 grams) of こーんすーぷ contains approximately 7.44 grams of protein.
Know your exact protein requirement and how much protein you get from こーんすーぷ, Download Nutribit app for healthier you!
How much sugar does a こーんすーぷ have?
On average, 1 人前 (430.64 grams) contains about 10.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from こーんすーぷ.
How Much carbohydrates (carbs) is in こーんすーぷ?
The amount of carbohydrates (carbs) in こーんすーぷ depends on its serving size and preparation. On average, 1 人前 (430.64 grams) contains about 27.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from こーんすーぷ.
How Much Fiber is in こーんすーぷ?
こーんすーぷ contains approximately 2.69 grams of fiber in 1 人前 (430.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from こーんすーぷ for healthier you!
What vitamins and minerals are in a こーんすーぷ?
Vitamins in こーんすーぷ:
こーんすーぷ contains following minerals:
General
Does こーんすーぷ contain caffeine?
こーんすーぷ does not contain any caffeine.
Does こーんすーぷ contain alcohol?
こーんすーぷ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for こーんすーぷ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for こーんすーぷ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize こーんすーぷ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of こーんすーぷ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of こーんすーぷ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from こーんすーぷ for free?
Yes! Since こーんすーぷ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from こーんすーぷ with water tracking feature?
Nutribit automatically calculates the water content of こーんすーぷ and adds it to your daily hydration log. Simply log こーんすーぷ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes こーんすーぷ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including こーんすーぷ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access こーんすーぷ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, こーんすーぷ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of こーんすーぷ
Vitamin A and Vitamin B-12 in こーんすーぷ supports bone health.
Vitamin A in こーんすーぷ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in こーんすーぷ is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in こーんすーぷ supports eye health.
Vitamin A in こーんすーぷ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in こーんすーぷ boosts immune function.
Vitamin A in こーんすーぷ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in こーんすーぷ promotes healthy skin.
Vitamin A in こーんすーぷ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in こーんすーぷ enhances reproductive health.
Vitamin A in こーんすーぷ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in こーんすーぷ reduces the risk of certain cancers.
Vitamin A in こーんすーぷ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in こーんすーぷ promotes healthy development during pregnancy.
Vitamin A in こーんすーぷ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in こーんすーぷ maintains healthy mucous membranes.
Vitamin A in こーんすーぷ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in こーんすーぷ improves wound healing.
Vitamin A in こーんすーぷ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in こーんすーぷ may reduce the risk of macular degeneration.
Vitamin A in こーんすーぷ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in こーんすーぷ supports red blood cell production
Vitamin B12 in こーんすーぷ plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in こーんすーぷ boosts energy levels
Vitamin B12 in こーんすーぷ aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in こーんすーぷ promotes brain health
Vitamin B12 in こーんすーぷ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in こーんすーぷ aids in DNA synthesis
Vitamin B12 in こーんすーぷ is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in こーんすーぷ improves mood and mental health
Vitamin B12 in こーんすーぷ helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in こーんすーぷ maintains healthy skin, hair, and nails
Vitamin B12 in こーんすーぷ contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in こーんすーぷ prevents birth defects
Vitamin B12 in こーんすーぷ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in こーんすーぷ reduces risk of macular degeneration
Vitamin B12 in こーんすーぷ lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in こーんすーぷ supports cardiovascular health
Vitamin B12 in こーんすーぷ helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in こーんすーぷ supports fluid balance.
Maintains Fluid Balance in こーんすーぷ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in こーんすーぷ supports nerve function.
Supports Nerve Function in こーんすーぷ helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in こーんすーぷ helps regulate blood pressure.
Regulates Blood Pressure in こーんすーぷ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in こーんすーぷ supports muscle function.
Aids Muscle Function in こーんすーぷ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in こーんすーぷ aids nutrient absorption.
Improves Nutrient Absorption in こーんすーぷ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in こーんすーぷ helps balance pH levels.
Balances pH Levels in こーんすーぷ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in こーんすーぷ supports bone health.
Supports Bone Health in こーんすーぷ helps retain calcium and prevent the loss of bone density over time.
How to burn 405 calories?
The amount of exercise required to burn off 1 人前 こーんすーぷ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.