こんにゃく

A typical serving 100 g (100 grams) of こんにゃく contains approximately 10 calories.

You can check the exact calorie content by logging こんにゃく in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in こんにゃく depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of こんにゃく contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in こんにゃく depends on the ingredients exists in it. On average, 100 g (100 grams) of こんにゃく contains approximately 0.37 grams of protein.

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On average, 100 g (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from こんにゃく.

The amount of carbohydrates (carbs) in こんにゃく depends on its serving size and preparation. On average, 100 g (100 grams) contains about 3.82 grams of carbohydrates.

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こんにゃく contains approximately 3.53 grams of fiber in 100 g (100 grams).

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Vitamins in こんにゃく:

• Vitamin A:こんにゃく has 3.1696 IU of Vitamin A.
• Vitamin B-6:こんにゃく has 0.0068 mg of Vitamin B-6.

こんにゃく contains following minerals:

• こんにゃく has 4.7411mg of Calcium.
• こんにゃく has 4.1339mg of Sodium, Na.
• こんにゃく has 1.9643mg of Potassium, K.
• こんにゃく has 0.1246mg of Iron.

こんにゃく does not contain any caffeine.

こんにゃく does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for こんにゃく and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of こんにゃく in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of こんにゃく and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since こんにゃく does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

こんにゃく does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including こんにゃく and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, こんにゃく data can be accessed offline in the Nutribit app anytime anywhere!