どら焼き
Common Food
10.72
% from protein79.46
% from carbs79.46
% from fatNutrition Facts
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どら焼き Nutrients FAQs
Nutrients
- Vitamin A:どら焼き has 86.4 IU of Vitamin A.
- Vitamin B-12:どら焼き has 0.1424 UG of Vitamin B-12.
- Vitamin B-6:どら焼き has 0.0336 mg of Vitamin B-6.
- Vitamin C:どら焼き has 0.0759 mg of Vitamin C.
- Vitamin D:どら焼き has 13.12 IU of Vitamin D.
- どら焼き has 28.1768mg of Calcium.
- どら焼き has 91.6166mg of Sodium, Na.
- どら焼き has 119.8198mg of Potassium, K.
- どら焼き has 1.3429mg of Iron.
What is the calorie content of どら焼き?
A typical serving 1 個 (86.11 grams) of どら焼き contains approximately 210 calories.
You can check the exact calorie content by logging どら焼き in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a どら焼き have?
The amount of fat in どら焼き depends on the ingredients and preparation method. On average, one serving 1 個 (86.11 grams) of どら焼き contains approximately 2.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a どら焼き have?
The protein content in どら焼き depends on the ingredients exists in it. On average, 1 個 (86.11 grams) of どら焼き contains approximately 5.7 grams of protein.
Know your exact protein requirement and how much protein you get from どら焼き, Download Nutribit app for healthier you!
How much sugar does a どら焼き have?
On average, 1 個 (86.11 grams) contains about 27.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from どら焼き.
How Much carbohydrates (carbs) is in どら焼き?
The amount of carbohydrates (carbs) in どら焼き depends on its serving size and preparation. On average, 1 個 (86.11 grams) contains about 42.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from どら焼き.
How Much Fiber is in どら焼き?
どら焼き contains approximately 1.98 grams of fiber in 1 個 (86.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from どら焼き for healthier you!
What vitamins and minerals are in a どら焼き?
Vitamins in どら焼き:
どら焼き contains following minerals:
General
Does どら焼き contain caffeine?
どら焼き does not contain any caffeine.
Does どら焼き contain alcohol?
どら焼き does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for どら焼き?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for どら焼き and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize どら焼き quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of どら焼き in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of どら焼き and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from どら焼き for free?
Yes! Since どら焼き contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from どら焼き with water tracking feature?
Nutribit automatically calculates the water content of どら焼き and adds it to your daily hydration log. Simply log どら焼き in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes どら焼き as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including どら焼き and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access どら焼き nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, どら焼き data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of どら焼き
Total Carbohydrates in どら焼き provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from どら焼き are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in どら焼き supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like どら焼き aid in digestion and promote healthy bowel movements.
Total Carbohydrates in どら焼き helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in どら焼き help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in どら焼き helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from どら焼き can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in どら焼き aids weight management by helping you feel full longer.
Fiber-rich carbs from どら焼き help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in どら焼き enhances brain function and helps improve memory and focus.
Glucose from どら焼き is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in どら焼き boosts physical performance and provides sustained energy for exercise.
Carbohydrates from どら焼き provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in どら焼き promotes gut health by feeding beneficial gut bacteria.
Fiber in どら焼き serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in どら焼き improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from どら焼き support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in どら焼き helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in どら焼き, help regulate blood pressure and reduce hypertension risk.
Selenium in どら焼き supports antioxidant protection.
Antioxidant Protection in どら焼き helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in どら焼き supports thyroid function.
Thyroid Function in どら焼き helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in どら焼き supports immune system health.
Immune System Support in どら焼き enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in どら焼き supports heart health.
Heart Health in どら焼き helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in どら焼き supports cancer prevention.
Cancer Prevention in どら焼き helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in どら焼き supports cognitive function.
Cognitive Function in どら焼き may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in どら焼き supports skin health.
Skin Health in どら焼き helps protect the skin from UV damage and supports wound healing.
Selenium in どら焼き supports reproductive health.
Reproductive Health in どら焼き regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in どら焼き provides anti-inflammatory effects.
Anti-Inflammatory Effects in どら焼き helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 210 calories?
The amount of exercise required to burn off 1 個 どら焼き
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.