ミルクラテ (乳脂肪分1%)
Common Food
31.22
% from protein48.14
% from carbs48.14
% from fatNutrition Facts
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ミルクラテ (乳脂肪分1%) Nutrients FAQs
Nutrients
- Vitamin A:ミルクラテ (乳脂肪分1%) has 709.1959 IU of Vitamin A.
- Vitamin B-12:ミルクラテ (乳脂肪分1%) has 1.7006 UG of Vitamin B-12.
- Vitamin B-6:ミルクラテ (乳脂肪分1%) has 0.1349 mg of Vitamin B-6.
- Vitamin C:ミルクラテ (乳脂肪分1%) has 0.1003 mg of Vitamin C.
- Vitamin D:ミルクラテ (乳脂肪分1%) has 173.6806 IU of Vitamin D.
- ミルクラテ (乳脂肪分1%) has 453.2966mg of Calcium.
- ミルクラテ (乳脂肪分1%) has 166.2304mg of Sodium, Na.
- ミルクラテ (乳脂肪分1%) has 600.4421mg of Potassium, K.
- ミルクラテ (乳脂肪分1%) has 0.1738mg of Iron.
What is the calorie content of ミルクラテ (乳脂肪分1%)?
A typical serving 400 ml (412 grams) of ミルクラテ (乳脂肪分1%) contains approximately 156 calories.
You can check the exact calorie content by logging ミルクラテ (乳脂肪分1%) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ミルクラテ (乳脂肪分1%) have?
The amount of fat in ミルクラテ (乳脂肪分1%) depends on the ingredients and preparation method. On average, one serving 400 ml (412 grams) of ミルクラテ (乳脂肪分1%) contains approximately 3.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ミルクラテ (乳脂肪分1%) have?
The protein content in ミルクラテ (乳脂肪分1%) depends on the ingredients exists in it. On average, 400 ml (412 grams) of ミルクラテ (乳脂肪分1%) contains approximately 12.25 grams of protein.
Know your exact protein requirement and how much protein you get from ミルクラテ (乳脂肪分1%), Download Nutribit app for healthier you!
How much sugar does a ミルクラテ (乳脂肪分1%) have?
On average, 400 ml (412 grams) contains about 18.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ミルクラテ (乳脂肪分1%).
How Much carbohydrates (carbs) is in ミルクラテ (乳脂肪分1%)?
The amount of carbohydrates (carbs) in ミルクラテ (乳脂肪分1%) depends on its serving size and preparation. On average, 400 ml (412 grams) contains about 18.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from ミルクラテ (乳脂肪分1%).
How Much Fiber is in ミルクラテ (乳脂肪分1%)?
ミルクラテ (乳脂肪分1%) contains approximately 0 grams of fiber in 400 ml (412 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ミルクラテ (乳脂肪分1%) for healthier you!
What vitamins and minerals are in a ミルクラテ (乳脂肪分1%)?
Vitamins in ミルクラテ (乳脂肪分1%):
ミルクラテ (乳脂肪分1%) contains following minerals:
General
Does ミルクラテ (乳脂肪分1%) contain caffeine?
ミルクラテ (乳脂肪分1%) contains approximately 106 mg of caffeine in 400 ml (412 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does ミルクラテ (乳脂肪分1%) contain alcohol?
ミルクラテ (乳脂肪分1%) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ミルクラテ (乳脂肪分1%)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ミルクラテ (乳脂肪分1%) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ミルクラテ (乳脂肪分1%) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ミルクラテ (乳脂肪分1%) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ミルクラテ (乳脂肪分1%) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ミルクラテ (乳脂肪分1%) for free?
Yes! Since ミルクラテ (乳脂肪分1%) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ミルクラテ (乳脂肪分1%) with water tracking feature?
Nutribit automatically calculates the water content of ミルクラテ (乳脂肪分1%) and adds it to your daily hydration log. Simply log ミルクラテ (乳脂肪分1%) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ミルクラテ (乳脂肪分1%) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ミルクラテ (乳脂肪分1%) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ミルクラテ (乳脂肪分1%) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ミルクラテ (乳脂肪分1%) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ミルクラテ (乳脂肪分1%)
Protein, Vitamin B-12 and Vitamin D in ミルクラテ (乳脂肪分1%) supports bone health.
Protein in ミルクラテ (乳脂肪分1%) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in ミルクラテ (乳脂肪分1%) is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in ミルクラテ (乳脂肪分1%) helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in ミルクラテ (乳脂肪分1%) supports heart health.
Calcium in ミルクラテ (乳脂肪分1%) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in ミルクラテ (乳脂肪分1%) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in ミルクラテ (乳脂肪分1%) supports building and repairing tissues.
Builds and repairs tissues in ミルクラテ (乳脂肪分1%) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ミルクラテ (乳脂肪分1%) supports immune function.
Supports immune function in ミルクラテ (乳脂肪分1%) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ミルクラテ (乳脂肪分1%) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ミルクラテ (乳脂肪分1%) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ミルクラテ (乳脂肪分1%) provides energy.
Provides energy in ミルクラテ (乳脂肪分1%) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ミルクラテ (乳脂肪分1%) supports muscle growth and strength.
Supports muscle growth and strength in ミルクラテ (乳脂肪分1%) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ミルクラテ (乳脂肪分1%) helps in weight management.
Helps in weight management in ミルクラテ (乳脂肪分1%) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ミルクラテ (乳脂肪分1%) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ミルクラテ (乳脂肪分1%) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ミルクラテ (乳脂肪分1%) improves skin, hair, and nails.
Improves skin, hair, and nails in ミルクラテ (乳脂肪分1%) is essential for the health and growth of hair, skin, and nails.
Protein in ミルクラテ (乳脂肪分1%) regulates blood sugar levels.
Regulates blood sugar levels in ミルクラテ (乳脂肪分1%) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in ミルクラテ (乳脂肪分1%) supports red blood cell production
Vitamin B12 in ミルクラテ (乳脂肪分1%) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ミルクラテ (乳脂肪分1%) boosts energy levels
Vitamin B12 in ミルクラテ (乳脂肪分1%) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ミルクラテ (乳脂肪分1%) promotes brain health
Vitamin B12 in ミルクラテ (乳脂肪分1%) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ミルクラテ (乳脂肪分1%) aids in DNA synthesis
Vitamin B12 in ミルクラテ (乳脂肪分1%) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ミルクラテ (乳脂肪分1%) improves mood and mental health
Vitamin B12 in ミルクラテ (乳脂肪分1%) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ミルクラテ (乳脂肪分1%) maintains healthy skin, hair, and nails
Vitamin B12 in ミルクラテ (乳脂肪分1%) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ミルクラテ (乳脂肪分1%) prevents birth defects
Vitamin B12 in ミルクラテ (乳脂肪分1%) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ミルクラテ (乳脂肪分1%) reduces risk of macular degeneration
Vitamin B12 in ミルクラテ (乳脂肪分1%) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ミルクラテ (乳脂肪分1%) supports cardiovascular health
Vitamin B12 in ミルクラテ (乳脂肪分1%) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in ミルクラテ (乳脂肪分1%) boosts the immune system
Vitamin D in ミルクラテ (乳脂肪分1%) enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in ミルクラテ (乳脂肪分1%) improves muscle function
Vitamin D in ミルクラテ (乳脂肪分1%) is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in ミルクラテ (乳脂肪分1%) promotes cardiovascular health
Vitamin D in ミルクラテ (乳脂肪分1%) may help regulate blood pressure and support overall heart health.
Vitamin D in ミルクラテ (乳脂肪分1%) reduces the risk of certain diseases
Adequate levels of Vitamin D in ミルクラテ (乳脂肪分1%) are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in ミルクラテ (乳脂肪分1%) supports mental health
Vitamin D in ミルクラテ (乳脂肪分1%) deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in ミルクラテ (乳脂肪分1%) aids in weight management
Studies suggest Vitamin D in ミルクラテ (乳脂肪分1%) may help regulate body weight and reduce fat accumulation.
Vitamin D in ミルクラテ (乳脂肪分1%) improves insulin sensitivity
Vitamin D in ミルクラテ (乳脂肪分1%) plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in ミルクラテ (乳脂肪分1%) supports prenatal health
Vitamin D in ミルクラテ (乳脂肪分1%) is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in ミルクラテ (乳脂肪分1%) supports bone health.
Calcium in ミルクラテ (乳脂肪分1%) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in ミルクラテ (乳脂肪分1%) supports muscle function.
Calcium in ミルクラテ (乳脂肪分1%) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in ミルクラテ (乳脂肪分1%) supports nerve transmission.
Calcium in ミルクラテ (乳脂肪分1%) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ミルクラテ (乳脂肪分1%) supports blood clotting.
Calcium in ミルクラテ (乳脂肪分1%) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ミルクラテ (乳脂肪分1%) supports hormonal secretion.
Calcium in ミルクラテ (乳脂肪分1%) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ミルクラテ (乳脂肪分1%) supports weight management.
Calcium in ミルクラテ (乳脂肪分1%) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ミルクラテ (乳脂肪分1%) supports dental health.
Calcium in ミルクラテ (乳脂肪分1%) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ミルクラテ (乳脂肪分1%) supports blood pressure regulation.
Calcium in ミルクラテ (乳脂肪分1%), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in ミルクラテ (乳脂肪分1%) supports antioxidant protection.
Antioxidant Protection in ミルクラテ (乳脂肪分1%) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ミルクラテ (乳脂肪分1%) supports thyroid function.
Thyroid Function in ミルクラテ (乳脂肪分1%) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ミルクラテ (乳脂肪分1%) supports immune system health.
Immune System Support in ミルクラテ (乳脂肪分1%) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ミルクラテ (乳脂肪分1%) supports cancer prevention.
Cancer Prevention in ミルクラテ (乳脂肪分1%) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ミルクラテ (乳脂肪分1%) supports cognitive function.
Cognitive Function in ミルクラテ (乳脂肪分1%) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ミルクラテ (乳脂肪分1%) supports skin health.
Skin Health in ミルクラテ (乳脂肪分1%) helps protect the skin from UV damage and supports wound healing.
Selenium in ミルクラテ (乳脂肪分1%) supports reproductive health.
Reproductive Health in ミルクラテ (乳脂肪分1%) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ミルクラテ (乳脂肪分1%) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ミルクラテ (乳脂肪分1%) helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in ミルクラテ (乳脂肪分1%) supports bone health.
Supports Bone Health in ミルクラテ (乳脂肪分1%) helps in the formation of bone structure and improves bone density and strength.
Magnesium in ミルクラテ (乳脂肪分1%) promotes heart health.
Promotes Heart Health in ミルクラテ (乳脂肪分1%) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in ミルクラテ (乳脂肪分1%) aids muscle function.
Aids Muscle Function in ミルクラテ (乳脂肪分1%) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in ミルクラテ (乳脂肪分1%) enhances nerve function.
Enhances Nerve Function in ミルクラテ (乳脂肪分1%) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in ミルクラテ (乳脂肪分1%) improves sleep quality.
Improves Sleep Quality in ミルクラテ (乳脂肪分1%) regulates sleep patterns by supporting melatonin production.
Magnesium in ミルクラテ (乳脂肪分1%) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in ミルクラテ (乳脂肪分1%) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in ミルクラテ (乳脂肪分1%) reduces migraine frequency.
Reduces Migraine Frequency in ミルクラテ (乳脂肪分1%) may help reduce the frequency and severity of migraines.
Magnesium in ミルクラテ (乳脂肪分1%) promotes digestive health.
Promotes Digestive Health in ミルクラテ (乳脂肪分1%) supports bowel function and helps prevent constipation.
Magnesium in ミルクラテ (乳脂肪分1%) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in ミルクラテ (乳脂肪分1%) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in ミルクラテ (乳脂肪分1%) boosts protein synthesis.
Boosts Protein Synthesis in ミルクラテ (乳脂肪分1%) plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in ミルクラテ (乳脂肪分1%) boosts immune system
Boosts Immune System in ミルクラテ (乳脂肪分1%) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in ミルクラテ (乳脂肪分1%) promotes wound healing
Promotes Wound Healing in ミルクラテ (乳脂肪分1%) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in ミルクラテ (乳脂肪分1%) supports growth and development
Supports Growth and Development in ミルクラテ (乳脂肪分1%) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in ミルクラテ (乳脂肪分1%) improves skin health
Improves Skin Health in ミルクラテ (乳脂肪分1%) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in ミルクラテ (乳脂肪分1%) enhances brain function
Enhances Brain Function in ミルクラテ (乳脂肪分1%) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in ミルクラテ (乳脂肪分1%) regulates hormonal balance
Regulates Hormonal Balance in ミルクラテ (乳脂肪分1%) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in ミルクラテ (乳脂肪分1%) supports healthy vision
Supports Healthy Vision in ミルクラテ (乳脂肪分1%) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in ミルクラテ (乳脂肪分1%) improves digestive health
Improves Digestive Health in ミルクラテ (乳脂肪分1%) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in ミルクラテ (乳脂肪分1%) maintains healthy reproductive function
Maintains Healthy Reproductive Function in ミルクラテ (乳脂肪分1%) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in ミルクラテ (乳脂肪分1%) reduces inflammation
Reduces Inflammation in ミルクラテ (乳脂肪分1%) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 156 calories?
The amount of exercise required to burn off 400 ml ミルクラテ (乳脂肪分1%)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.