サワークリーム (低脂肪)

Common Food

15.32

% from protein

15.32

% from carbs

15.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
21.7
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 1 g
5.2%

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Cholesterol 4.2 mg
1.4%

Sodium, Na 8.4 mg
0.4%

Potassium, K 25.3 mg
0.5%

Total Carbohydrates 0.8 g
0.3%

Sugars 0 g
0.1%

Protein 0.8 g
1.7%

Water 8.5 g

Vitamin A 52.3 IU

Retinol 14 UG

Vitamin A, RAE 14.3 UG

Carotene, beta 3.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Choline, total 2.3 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 16.9 mg

Iron 0 mg

Magnesium 1.3 mg

Phosphorus, P 10.2 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.5 UG

Ash 0.1 g

Theobromine 0 mg

Energy 90.8 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

MUFA 18:1 0.4 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

サワークリーム (低脂肪) Nutrients FAQs

Nutrients

What is the calorie content of サワークリーム (低脂肪)?

A typical serving 1 大さじ (12 grams) of サワークリーム (低脂肪) contains approximately 22 calories.

You can check the exact calorie content by logging サワークリーム (低脂肪) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a サワークリーム (低脂肪) have?

The amount of fat in サワークリーム (低脂肪) depends on the ingredients and preparation method. On average, one serving 1 大さじ (12 grams) of サワークリーム (低脂肪) contains approximately 1.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a サワークリーム (低脂肪) have?

The protein content in サワークリーム (低脂肪) depends on the ingredients exists in it. On average, 1 大さじ (12 grams) of サワークリーム (低脂肪) contains approximately 0.84 grams of protein.

Know your exact protein requirement and how much protein you get from サワークリーム (低脂肪), Download Nutribit app for healthier you!

How much sugar does a サワークリーム (低脂肪) have?

On average, 1 大さじ (12 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from サワークリーム (低脂肪).

How Much carbohydrates (carbs) is in サワークリーム (低脂肪)?

The amount of carbohydrates (carbs) in サワークリーム (低脂肪) depends on its serving size and preparation. On average, 1 大さじ (12 grams) contains about 0.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from サワークリーム (低脂肪).

How Much Fiber is in サワークリーム (低脂肪)?

サワークリーム (低脂肪) contains approximately 0 grams of fiber in 1 大さじ (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from サワークリーム (低脂肪) for healthier you!

What vitamins and minerals are in a サワークリーム (低脂肪)?

Vitamins in サワークリーム (低脂肪):

  • Vitamin A:サワークリーム (低脂肪) has 52.32 IU of Vitamin A.
  • Vitamin B-12:サワークリーム (低脂肪) has 0.036 UG of Vitamin B-12.
  • Vitamin B-6:サワークリーム (低脂肪) has 0.0024 mg of Vitamin B-6.
  • Vitamin C:サワークリーム (低脂肪) has 0.108 mg of Vitamin C.
  • Vitamin D:サワークリーム (低脂肪) has 1.2 IU of Vitamin D.

サワークリーム (低脂肪) contains following minerals:

  • サワークリーム (低脂肪) has 16.92mg of Calcium.
  • サワークリーム (低脂肪) has 8.4mg of Sodium, Na.
  • サワークリーム (低脂肪) has 25.32mg of Potassium, K.
  • サワークリーム (低脂肪) has 0.0072mg of Iron.

General

Does サワークリーム (低脂肪) contain caffeine?

サワークリーム (低脂肪) does not contain any caffeine.

Does サワークリーム (低脂肪) contain alcohol?

サワークリーム (低脂肪) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for サワークリーム (低脂肪)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for サワークリーム (低脂肪) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize サワークリーム (低脂肪) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of サワークリーム (低脂肪) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of サワークリーム (低脂肪) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from サワークリーム (低脂肪) for free?

Yes! Since サワークリーム (低脂肪) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from サワークリーム (低脂肪) with water tracking feature?

Nutribit automatically calculates the water content of サワークリーム (低脂肪) and adds it to your daily hydration log. Simply log サワークリーム (低脂肪) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes サワークリーム (低脂肪) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including サワークリーム (低脂肪) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access サワークリーム (低脂肪) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, サワークリーム (低脂肪) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of サワークリーム (低脂肪)

How to burn 22 calories?

The amount of exercise required to burn off 1 大さじ サワークリーム (低脂肪)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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