クリームチーズ (低脂肪)
Common Food
15.62
% from protein16.15
% from carbs16.15
% from fatNutrition Facts
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クリームチーズ (低脂肪) Nutrients FAQs
Nutrients
- Vitamin A:クリームチーズ (低脂肪) has 165.6 IU of Vitamin A.
- Vitamin B-12:クリームチーズ (低脂肪) has 0.276 UG of Vitamin B-12.
- Vitamin B-6:クリームチーズ (低脂肪) has 0.0135 mg of Vitamin B-6.
- Vitamin D:クリームチーズ (低脂肪) has 3.3 IU of Vitamin D.
- Vitamin K:クリームチーズ (低脂肪) has 1.62 UG of Vitamin K.
- クリームチーズ (低脂肪) has 44.4mg of Calcium.
- クリームチーズ (低脂肪) has 107.7mg of Sodium, Na.
- クリームチーズ (低脂肪) has 74.1mg of Potassium, K.
- クリームチーズ (低脂肪) has 0.051mg of Iron.
What is the calorie content of クリームチーズ (低脂肪)?
A typical serving 2 大さじ (30 grams) of クリームチーズ (低脂肪) contains approximately 60 calories.
You can check the exact calorie content by logging クリームチーズ (低脂肪) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a クリームチーズ (低脂肪) have?
The amount of fat in クリームチーズ (低脂肪) depends on the ingredients and preparation method. On average, one serving 2 大さじ (30 grams) of クリームチーズ (低脂肪) contains approximately 4.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a クリームチーズ (低脂肪) have?
The protein content in クリームチーズ (低脂肪) depends on the ingredients exists in it. On average, 2 大さじ (30 grams) of クリームチーズ (低脂肪) contains approximately 2.36 grams of protein.
Know your exact protein requirement and how much protein you get from クリームチーズ (低脂肪), Download Nutribit app for healthier you!
How much sugar does a クリームチーズ (低脂肪) have?
On average, 2 大さじ (30 grams) contains about 1.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from クリームチーズ (低脂肪).
How Much carbohydrates (carbs) is in クリームチーズ (低脂肪)?
The amount of carbohydrates (carbs) in クリームチーズ (低脂肪) depends on its serving size and preparation. On average, 2 大さじ (30 grams) contains about 2.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from クリームチーズ (低脂肪).
How Much Fiber is in クリームチーズ (低脂肪)?
クリームチーズ (低脂肪) contains approximately 0 grams of fiber in 2 大さじ (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from クリームチーズ (低脂肪) for healthier you!
What vitamins and minerals are in a クリームチーズ (低脂肪)?
Vitamins in クリームチーズ (低脂肪):
クリームチーズ (低脂肪) contains following minerals:
General
Does クリームチーズ (低脂肪) contain caffeine?
クリームチーズ (低脂肪) does not contain any caffeine.
Does クリームチーズ (低脂肪) contain alcohol?
クリームチーズ (低脂肪) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for クリームチーズ (低脂肪)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for クリームチーズ (低脂肪) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize クリームチーズ (低脂肪) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of クリームチーズ (低脂肪) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of クリームチーズ (低脂肪) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from クリームチーズ (低脂肪) for free?
Yes! Since クリームチーズ (低脂肪) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from クリームチーズ (低脂肪) with water tracking feature?
Nutribit automatically calculates the water content of クリームチーズ (低脂肪) and adds it to your daily hydration log. Simply log クリームチーズ (低脂肪) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes クリームチーズ (低脂肪) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including クリームチーズ (低脂肪) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access クリームチーズ (低脂肪) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, クリームチーズ (低脂肪) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of クリームチーズ (低脂肪)
How to burn 60 calories?
The amount of exercise required to burn off 2 大さじ クリームチーズ (低脂肪)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.