ラテ (無脂肪乳)
Common Food
38.24
% from protein58.98
% from carbs58.98
% from fatNutrition Facts
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ラテ (無脂肪乳) Nutrients FAQs
Nutrients
- Vitamin A:ラテ (無脂肪乳) has 632.51 IU of Vitamin A.
- Vitamin B-12:ラテ (無脂肪乳) has 1.5503 UG of Vitamin B-12.
- Vitamin B-6:ラテ (無脂肪乳) has 0.1157 mg of Vitamin B-6.
- Vitamin C:ラテ (無脂肪乳) has 0.0999 mg of Vitamin C.
- Vitamin D:ラテ (無脂肪乳) has 145.7253 IU of Vitamin D.
- ラテ (無脂肪乳) has 379.2647mg of Calcium.
- ラテ (無脂肪乳) has 137.2151mg of Sodium, Na.
- ラテ (無脂肪乳) has 541.1221mg of Potassium, K.
- ラテ (無脂肪乳) has 0.158mg of Iron.
What is the calorie content of ラテ (無脂肪乳)?
A typical serving 400 ml (360 grams) of ラテ (無脂肪乳) contains approximately 110 calories.
You can check the exact calorie content by logging ラテ (無脂肪乳) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ラテ (無脂肪乳) have?
The amount of fat in ラテ (無脂肪乳) depends on the ingredients and preparation method. On average, one serving 400 ml (360 grams) of ラテ (無脂肪乳) contains approximately 0.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ラテ (無脂肪乳) have?
The protein content in ラテ (無脂肪乳) depends on the ingredients exists in it. On average, 400 ml (360 grams) of ラテ (無脂肪乳) contains approximately 10.51 grams of protein.
Know your exact protein requirement and how much protein you get from ラテ (無脂肪乳), Download Nutribit app for healthier you!
How much sugar does a ラテ (無脂肪乳) have?
On average, 400 ml (360 grams) contains about 15.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ラテ (無脂肪乳).
How Much carbohydrates (carbs) is in ラテ (無脂肪乳)?
The amount of carbohydrates (carbs) in ラテ (無脂肪乳) depends on its serving size and preparation. On average, 400 ml (360 grams) contains about 16.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from ラテ (無脂肪乳).
How Much Fiber is in ラテ (無脂肪乳)?
ラテ (無脂肪乳) contains approximately 0 grams of fiber in 400 ml (360 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ラテ (無脂肪乳) for healthier you!
What vitamins and minerals are in a ラテ (無脂肪乳)?
Vitamins in ラテ (無脂肪乳):
ラテ (無脂肪乳) contains following minerals:
General
Does ラテ (無脂肪乳) contain caffeine?
ラテ (無脂肪乳) contains approximately 106 mg of caffeine in 400 ml (360 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does ラテ (無脂肪乳) contain alcohol?
ラテ (無脂肪乳) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ラテ (無脂肪乳)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ラテ (無脂肪乳) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ラテ (無脂肪乳) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ラテ (無脂肪乳) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ラテ (無脂肪乳) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ラテ (無脂肪乳) for free?
Yes! Since ラテ (無脂肪乳) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ラテ (無脂肪乳) with water tracking feature?
Nutribit automatically calculates the water content of ラテ (無脂肪乳) and adds it to your daily hydration log. Simply log ラテ (無脂肪乳) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ラテ (無脂肪乳) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ラテ (無脂肪乳) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ラテ (無脂肪乳) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ラテ (無脂肪乳) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ラテ (無脂肪乳)
Protein, Vitamin B-12 and Vitamin D in ラテ (無脂肪乳) supports bone health.
Protein in ラテ (無脂肪乳) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in ラテ (無脂肪乳) is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in ラテ (無脂肪乳) helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in ラテ (無脂肪乳) supports heart health.
Calcium in ラテ (無脂肪乳) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in ラテ (無脂肪乳) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in ラテ (無脂肪乳) supports building and repairing tissues.
Builds and repairs tissues in ラテ (無脂肪乳) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ラテ (無脂肪乳) supports immune function.
Supports immune function in ラテ (無脂肪乳) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ラテ (無脂肪乳) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ラテ (無脂肪乳) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ラテ (無脂肪乳) provides energy.
Provides energy in ラテ (無脂肪乳) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ラテ (無脂肪乳) supports muscle growth and strength.
Supports muscle growth and strength in ラテ (無脂肪乳) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ラテ (無脂肪乳) helps in weight management.
Helps in weight management in ラテ (無脂肪乳) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ラテ (無脂肪乳) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ラテ (無脂肪乳) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ラテ (無脂肪乳) improves skin, hair, and nails.
Improves skin, hair, and nails in ラテ (無脂肪乳) is essential for the health and growth of hair, skin, and nails.
Protein in ラテ (無脂肪乳) regulates blood sugar levels.
Regulates blood sugar levels in ラテ (無脂肪乳) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in ラテ (無脂肪乳) supports red blood cell production
Vitamin B12 in ラテ (無脂肪乳) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ラテ (無脂肪乳) boosts energy levels
Vitamin B12 in ラテ (無脂肪乳) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ラテ (無脂肪乳) promotes brain health
Vitamin B12 in ラテ (無脂肪乳) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ラテ (無脂肪乳) aids in DNA synthesis
Vitamin B12 in ラテ (無脂肪乳) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ラテ (無脂肪乳) improves mood and mental health
Vitamin B12 in ラテ (無脂肪乳) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ラテ (無脂肪乳) maintains healthy skin, hair, and nails
Vitamin B12 in ラテ (無脂肪乳) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ラテ (無脂肪乳) prevents birth defects
Vitamin B12 in ラテ (無脂肪乳) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ラテ (無脂肪乳) reduces risk of macular degeneration
Vitamin B12 in ラテ (無脂肪乳) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ラテ (無脂肪乳) supports cardiovascular health
Vitamin B12 in ラテ (無脂肪乳) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in ラテ (無脂肪乳) boosts the immune system
Vitamin D in ラテ (無脂肪乳) enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in ラテ (無脂肪乳) improves muscle function
Vitamin D in ラテ (無脂肪乳) is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in ラテ (無脂肪乳) promotes cardiovascular health
Vitamin D in ラテ (無脂肪乳) may help regulate blood pressure and support overall heart health.
Vitamin D in ラテ (無脂肪乳) reduces the risk of certain diseases
Adequate levels of Vitamin D in ラテ (無脂肪乳) are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in ラテ (無脂肪乳) supports mental health
Vitamin D in ラテ (無脂肪乳) deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in ラテ (無脂肪乳) aids in weight management
Studies suggest Vitamin D in ラテ (無脂肪乳) may help regulate body weight and reduce fat accumulation.
Vitamin D in ラテ (無脂肪乳) improves insulin sensitivity
Vitamin D in ラテ (無脂肪乳) plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in ラテ (無脂肪乳) supports prenatal health
Vitamin D in ラテ (無脂肪乳) is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in ラテ (無脂肪乳) supports bone health.
Calcium in ラテ (無脂肪乳) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in ラテ (無脂肪乳) supports muscle function.
Calcium in ラテ (無脂肪乳) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in ラテ (無脂肪乳) supports nerve transmission.
Calcium in ラテ (無脂肪乳) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ラテ (無脂肪乳) supports blood clotting.
Calcium in ラテ (無脂肪乳) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ラテ (無脂肪乳) supports hormonal secretion.
Calcium in ラテ (無脂肪乳) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ラテ (無脂肪乳) supports weight management.
Calcium in ラテ (無脂肪乳) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ラテ (無脂肪乳) supports dental health.
Calcium in ラテ (無脂肪乳) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ラテ (無脂肪乳) supports blood pressure regulation.
Calcium in ラテ (無脂肪乳), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in ラテ (無脂肪乳) supports antioxidant protection.
Antioxidant Protection in ラテ (無脂肪乳) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ラテ (無脂肪乳) supports thyroid function.
Thyroid Function in ラテ (無脂肪乳) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ラテ (無脂肪乳) supports immune system health.
Immune System Support in ラテ (無脂肪乳) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ラテ (無脂肪乳) supports cancer prevention.
Cancer Prevention in ラテ (無脂肪乳) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ラテ (無脂肪乳) supports cognitive function.
Cognitive Function in ラテ (無脂肪乳) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ラテ (無脂肪乳) supports skin health.
Skin Health in ラテ (無脂肪乳) helps protect the skin from UV damage and supports wound healing.
Selenium in ラテ (無脂肪乳) supports reproductive health.
Reproductive Health in ラテ (無脂肪乳) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ラテ (無脂肪乳) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ラテ (無脂肪乳) helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in ラテ (無脂肪乳) supports bone health.
Supports Bone Health in ラテ (無脂肪乳) helps in the formation of bone structure and improves bone density and strength.
Magnesium in ラテ (無脂肪乳) promotes heart health.
Promotes Heart Health in ラテ (無脂肪乳) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in ラテ (無脂肪乳) aids muscle function.
Aids Muscle Function in ラテ (無脂肪乳) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in ラテ (無脂肪乳) enhances nerve function.
Enhances Nerve Function in ラテ (無脂肪乳) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in ラテ (無脂肪乳) improves sleep quality.
Improves Sleep Quality in ラテ (無脂肪乳) regulates sleep patterns by supporting melatonin production.
Magnesium in ラテ (無脂肪乳) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in ラテ (無脂肪乳) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in ラテ (無脂肪乳) reduces migraine frequency.
Reduces Migraine Frequency in ラテ (無脂肪乳) may help reduce the frequency and severity of migraines.
Magnesium in ラテ (無脂肪乳) promotes digestive health.
Promotes Digestive Health in ラテ (無脂肪乳) supports bowel function and helps prevent constipation.
Magnesium in ラテ (無脂肪乳) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in ラテ (無脂肪乳) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in ラテ (無脂肪乳) boosts protein synthesis.
Boosts Protein Synthesis in ラテ (無脂肪乳) plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 110 calories?
The amount of exercise required to burn off 400 ml ラテ (無脂肪乳)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.