サラミとチーズのレタスラップ

Common Food

27.12

% from protein

5.44

% from carbs

5.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 143.1 g(143g)
Amount per serving
Calories
300.2
% Daily value*

Total Fat 22.4 g
34.4%

Saturated 10.1 g
50.7%

Trans Fats 0.3 g

Polyunsaturated 1.7 g

Monounsaturated 8.4 g

Cholesterol 70 mg
23.3%

Sodium, Na 1238.7 mg
53.9%

Potassium, K 358.6 mg
7.6%

Total Carbohydrates 4.1 g
1.5%

Fiber 0.9 g
3.4%

Sugars 1.8 g
3.7%

Protein 20.2 g
40.5%

Water 92.1 g

Vitamin A 2938.2 IU

Retinol 65.2 UG

Vitamin A, RAE 201.6 UG

Carotene, beta 1617.3 UG

Carotene, alpha 30.3 UG

Vitamin E 0.4 mg

Vitamin D 28.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 771.9 UG

Lutein + zeaxanthin 684.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.2 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 3.7 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 47.1 UG

Folic acid 0 UG

Folate, food 47.1 UG

Folate, DFE 47.1 UG

Vitamin B-12 1.3 UG

Choline, total 62.2 mg

Vitamin K 15.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33.5 UG

Calcium 235.1 mg

Iron 1.4 mg

Magnesium 25.9 mg

Phosphorus, P 264.5 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 24.1 UG

Manganese, Mn 0.6 mg

Selenium 22 UG

Ash 4.3 g

Sucrose 0.2 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1257.2 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1 g

SFA 16:0 5.5 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

TFA 18:2 t,t 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 5.5 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 2.5 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.8 g

Valine 0.9 g

Arginine 0.8 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.3 g

Glutamic acid 3 g

Glycine 0.8 g

Proline 1.3 g

Serine 0.7 g

Hydroxyproline 0.2 g

サラミとチーズのレタスラップ Nutrients FAQs

Nutrients

What is the calorie content of サラミとチーズのレタスラップ?

A typical serving 1 個 (143.05 grams) of サラミとチーズのレタスラップ contains approximately 300 calories.

You can check the exact calorie content by logging サラミとチーズのレタスラップ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a サラミとチーズのレタスラップ have?

The amount of fat in サラミとチーズのレタスラップ depends on the ingredients and preparation method. On average, one serving 1 個 (143.05 grams) of サラミとチーズのレタスラップ contains approximately 22.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a サラミとチーズのレタスラップ have?

The protein content in サラミとチーズのレタスラップ depends on the ingredients exists in it. On average, 1 個 (143.05 grams) of サラミとチーズのレタスラップ contains approximately 20.25 grams of protein.

Know your exact protein requirement and how much protein you get from サラミとチーズのレタスラップ, Download Nutribit app for healthier you!

How much sugar does a サラミとチーズのレタスラップ have?

On average, 1 個 (143.05 grams) contains about 1.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from サラミとチーズのレタスラップ.

How Much carbohydrates (carbs) is in サラミとチーズのレタスラップ?

The amount of carbohydrates (carbs) in サラミとチーズのレタスラップ depends on its serving size and preparation. On average, 1 個 (143.05 grams) contains about 4.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from サラミとチーズのレタスラップ.

How Much Fiber is in サラミとチーズのレタスラップ?

サラミとチーズのレタスラップ contains approximately 0.95 grams of fiber in 1 個 (143.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from サラミとチーズのレタスラップ for healthier you!

What vitamins and minerals are in a サラミとチーズのレタスラップ?

Vitamins in サラミとチーズのレタスラップ:

  • Vitamin A:サラミとチーズのレタスラップ has 2938.18 IU of Vitamin A.
  • Vitamin B-12:サラミとチーズのレタスラップ has 1.2758 UG of Vitamin B-12.
  • Vitamin B-6:サラミとチーズのレタスラップ has 0.3257 mg of Vitamin B-6.
  • Vitamin C:サラミとチーズのレタスラップ has 5.23 mg of Vitamin C.
  • Vitamin D:サラミとチーズのレタスラップ has 28.917 IU of Vitamin D.
  • Vitamin K:サラミとチーズのレタスラップ has 15.876 UG of Vitamin K.

サラミとチーズのレタスラップ contains following minerals:

  • サラミとチーズのレタスラップ has 235.071mg of Calcium.
  • サラミとチーズのレタスラップ has 1238.666mg of Sodium, Na.
  • サラミとチーズのレタスラップ has 358.555mg of Potassium, K.
  • サラミとチーズのレタスラップ has 1.3845mg of Iron.

General

Does サラミとチーズのレタスラップ contain caffeine?

サラミとチーズのレタスラップ does not contain any caffeine.

Does サラミとチーズのレタスラップ contain alcohol?

サラミとチーズのレタスラップ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for サラミとチーズのレタスラップ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for サラミとチーズのレタスラップ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize サラミとチーズのレタスラップ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of サラミとチーズのレタスラップ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of サラミとチーズのレタスラップ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from サラミとチーズのレタスラップ for free?

Yes! Since サラミとチーズのレタスラップ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from サラミとチーズのレタスラップ with water tracking feature?

Nutribit automatically calculates the water content of サラミとチーズのレタスラップ and adds it to your daily hydration log. Simply log サラミとチーズのレタスラップ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes サラミとチーズのレタスラップ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including サラミとチーズのレタスラップ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access サラミとチーズのレタスラップ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, サラミとチーズのレタスラップ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of サラミとチーズのレタスラップ

Protein, Vitamin A and Vitamin B-12 in サラミとチーズのレタスラップ supports bone health.

  • Protein in サラミとチーズのレタスラップ plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in サラミとチーズのレタスラップ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in サラミとチーズのレタスラップ is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in サラミとチーズのレタスラップ supports heart health.

  • Calcium in サラミとチーズのレタスラップ helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in サラミとチーズのレタスラップ helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in サラミとチーズのレタスラップ supports building and repairing tissues.

Builds and repairs tissues in サラミとチーズのレタスラップ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in サラミとチーズのレタスラップ supports immune function.

Supports immune function in サラミとチーズのレタスラップ is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in サラミとチーズのレタスラップ helps regulate enzymes and hormones.

Regulates enzymes and hormones in サラミとチーズのレタスラップ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in サラミとチーズのレタスラップ provides energy.

Provides energy in サラミとチーズのレタスラップ can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in サラミとチーズのレタスラップ supports muscle growth and strength.

Supports muscle growth and strength in サラミとチーズのレタスラップ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in サラミとチーズのレタスラップ helps in weight management.

Helps in weight management in サラミとチーズのレタスラップ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in サラミとチーズのレタスラップ aids in the production of hemoglobin.

Aids in the production of hemoglobin in サラミとチーズのレタスラップ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in サラミとチーズのレタスラップ improves skin, hair, and nails.

Improves skin, hair, and nails in サラミとチーズのレタスラップ is essential for the health and growth of hair, skin, and nails.

Protein in サラミとチーズのレタスラップ regulates blood sugar levels.

Regulates blood sugar levels in サラミとチーズのレタスラップ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in サラミとチーズのレタスラップ supports eye health.

Vitamin A in サラミとチーズのレタスラップ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in サラミとチーズのレタスラップ boosts immune function.

Vitamin A in サラミとチーズのレタスラップ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in サラミとチーズのレタスラップ promotes healthy skin.

Vitamin A in サラミとチーズのレタスラップ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in サラミとチーズのレタスラップ enhances reproductive health.

Vitamin A in サラミとチーズのレタスラップ plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in サラミとチーズのレタスラップ reduces the risk of certain cancers.

Vitamin A in サラミとチーズのレタスラップ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in サラミとチーズのレタスラップ promotes healthy development during pregnancy.

Vitamin A in サラミとチーズのレタスラップ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in サラミとチーズのレタスラップ maintains healthy mucous membranes.

Vitamin A in サラミとチーズのレタスラップ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in サラミとチーズのレタスラップ improves wound healing.

Vitamin A in サラミとチーズのレタスラップ promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in サラミとチーズのレタスラップ may reduce the risk of macular degeneration.

Vitamin A in サラミとチーズのレタスラップ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in サラミとチーズのレタスラップ supports brain health

{{vitamin}} in サラミとチーズのレタスラップ supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in サラミとチーズのレタスラップ boosts immune function

{{vitamin}} in サラミとチーズのレタスラップ boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in サラミとチーズのレタスラップ promotes red blood cell production

{{vitamin}} in サラミとチーズのレタスラップ promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in サラミとチーズのレタスラップ reduces symptoms of PMS

{{vitamin}} in サラミとチーズのレタスラップ reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in サラミとチーズのレタスラップ supports heart health

{{vitamin}} in サラミとチーズのレタスラップ supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in サラミとチーズのレタスラップ aids in protein metabolism

{{vitamin}} in サラミとチーズのレタスラップ aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in サラミとチーズのレタスラップ improves mood and reduces depression

{{vitamin}} in サラミとチーズのレタスラップ improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in サラミとチーズのレタスラップ supports healthy pregnancy

{{vitamin}} in サラミとチーズのレタスラップ supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in サラミとチーズのレタスラップ helps prevent anemia

{{vitamin}} in サラミとチーズのレタスラップ helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in サラミとチーズのレタスラップ reduces nausea during pregnancy

{{vitamin}} in サラミとチーズのレタスラップ reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in サラミとチーズのレタスラップ supports red blood cell production

Vitamin B12 in サラミとチーズのレタスラップ plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in サラミとチーズのレタスラップ boosts energy levels

Vitamin B12 in サラミとチーズのレタスラップ aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in サラミとチーズのレタスラップ promotes brain health

Vitamin B12 in サラミとチーズのレタスラップ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in サラミとチーズのレタスラップ aids in DNA synthesis

Vitamin B12 in サラミとチーズのレタスラップ is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in サラミとチーズのレタスラップ improves mood and mental health

Vitamin B12 in サラミとチーズのレタスラップ helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in サラミとチーズのレタスラップ maintains healthy skin, hair, and nails

Vitamin B12 in サラミとチーズのレタスラップ contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in サラミとチーズのレタスラップ prevents birth defects

Vitamin B12 in サラミとチーズのレタスラップ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in サラミとチーズのレタスラップ reduces risk of macular degeneration

Vitamin B12 in サラミとチーズのレタスラップ lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in サラミとチーズのレタスラップ supports cardiovascular health

Vitamin B12 in サラミとチーズのレタスラップ helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in サラミとチーズのレタスラップ supports bone health.

Calcium in サラミとチーズのレタスラップ is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in サラミとチーズのレタスラップ supports muscle function.

Calcium in サラミとチーズのレタスラップ plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in サラミとチーズのレタスラップ supports nerve transmission.

Calcium in サラミとチーズのレタスラップ is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in サラミとチーズのレタスラップ supports blood clotting.

Calcium in サラミとチーズのレタスラップ is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in サラミとチーズのレタスラップ supports hormonal secretion.

Calcium in サラミとチーズのレタスラップ regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in サラミとチーズのレタスラップ supports weight management.

Calcium in サラミとチーズのレタスラップ may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in サラミとチーズのレタスラップ supports dental health.

Calcium in サラミとチーズのレタスラップ strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in サラミとチーズのレタスラップ supports blood pressure regulation.

Calcium in サラミとチーズのレタスラップ, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in サラミとチーズのレタスラップ supports antioxidant protection.

Antioxidant Protection in サラミとチーズのレタスラップ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in サラミとチーズのレタスラップ supports thyroid function.

Thyroid Function in サラミとチーズのレタスラップ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in サラミとチーズのレタスラップ supports immune system health.

Immune System Support in サラミとチーズのレタスラップ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in サラミとチーズのレタスラップ supports cancer prevention.

Cancer Prevention in サラミとチーズのレタスラップ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in サラミとチーズのレタスラップ supports cognitive function.

Cognitive Function in サラミとチーズのレタスラップ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in サラミとチーズのレタスラップ supports skin health.

Skin Health in サラミとチーズのレタスラップ helps protect the skin from UV damage and supports wound healing.

Selenium in サラミとチーズのレタスラップ supports reproductive health.

Reproductive Health in サラミとチーズのレタスラップ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in サラミとチーズのレタスラップ provides anti-inflammatory effects.

Anti-Inflammatory Effects in サラミとチーズのレタスラップ helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in サラミとチーズのレタスラップ supports fluid balance.

Maintains Fluid Balance in サラミとチーズのレタスラップ helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in サラミとチーズのレタスラップ supports nerve function.

Supports Nerve Function in サラミとチーズのレタスラップ helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in サラミとチーズのレタスラップ helps regulate blood pressure.

Regulates Blood Pressure in サラミとチーズのレタスラップ helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in サラミとチーズのレタスラップ supports muscle function.

Aids Muscle Function in サラミとチーズのレタスラップ helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in サラミとチーズのレタスラップ aids nutrient absorption.

Improves Nutrient Absorption in サラミとチーズのレタスラップ assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in サラミとチーズのレタスラップ helps balance pH levels.

Balances pH Levels in サラミとチーズのレタスラップ helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in サラミとチーズのレタスラップ supports bone health.

Supports Bone Health in サラミとチーズのレタスラップ helps retain calcium and prevent the loss of bone density over time.

Zinc in サラミとチーズのレタスラップ boosts immune system

Boosts Immune System in サラミとチーズのレタスラップ is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in サラミとチーズのレタスラップ promotes wound healing

Promotes Wound Healing in サラミとチーズのレタスラップ plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in サラミとチーズのレタスラップ supports growth and development

Supports Growth and Development in サラミとチーズのレタスラップ is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in サラミとチーズのレタスラップ improves skin health

Improves Skin Health in サラミとチーズのレタスラップ helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in サラミとチーズのレタスラップ enhances brain function

Enhances Brain Function in サラミとチーズのレタスラップ is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in サラミとチーズのレタスラップ regulates hormonal balance

Regulates Hormonal Balance in サラミとチーズのレタスラップ helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in サラミとチーズのレタスラップ supports healthy vision

Supports Healthy Vision in サラミとチーズのレタスラップ is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in サラミとチーズのレタスラップ improves digestive health

Improves Digestive Health in サラミとチーズのレタスラップ supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in サラミとチーズのレタスラップ maintains healthy reproductive function

Maintains Healthy Reproductive Function in サラミとチーズのレタスラップ plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in サラミとチーズのレタスラップ reduces inflammation

Reduces Inflammation in サラミとチーズのレタスラップ has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 個 サラミとチーズのレタスラップ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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