マッシュルームの詰め物

Common Food

9.98

% from protein

22.51

% from carbs

22.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23.9 g(24g)
Amount per serving
Calories
53.4
% Daily value*

Total Fat 4.1 g
6.3%

Saturated 0.8 g
4.2%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 2.6 g

Cholesterol 2 mg
0.7%

Sodium, Na 113.6 mg
4.9%

Potassium, K 69 mg
1.5%

Total Carbohydrates 3.1 g
1.1%

Fiber 0.5 g
1.8%

Sugars 0.5 g
1%

Starch 1.5 g

Protein 1.4 g
2.7%

Water 14.8 g

Vitamin A 25.3 IU

Retinol 5.8 UG

Vitamin A, RAE 6.1 UG

Carotene, beta 3.5 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 1.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 5.8 UG

Folic acid 2 UG

Folate, food 3.8 UG

Folate, DFE 7.2 UG

Vitamin B-12 0 UG

Choline, total 4 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.2 UG

Calcium 27.2 mg

Iron 0.5 mg

Magnesium 4.4 mg

Phosphorus, P 32.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 3.3 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 223.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

マッシュルームの詰め物 Nutrients FAQs

Nutrients

What is the calorie content of マッシュルームの詰め物?

A typical serving 1 個 (23.88 grams) of マッシュルームの詰め物 contains approximately 53 calories.

You can check the exact calorie content by logging マッシュルームの詰め物 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a マッシュルームの詰め物 have?

The amount of fat in マッシュルームの詰め物 depends on the ingredients and preparation method. On average, one serving 1 個 (23.88 grams) of マッシュルームの詰め物 contains approximately 4.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a マッシュルームの詰め物 have?

The protein content in マッシュルームの詰め物 depends on the ingredients exists in it. On average, 1 個 (23.88 grams) of マッシュルームの詰め物 contains approximately 1.37 grams of protein.

Know your exact protein requirement and how much protein you get from マッシュルームの詰め物, Download Nutribit app for healthier you!

How much sugar does a マッシュルームの詰め物 have?

On average, 1 個 (23.88 grams) contains about 0.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from マッシュルームの詰め物.

How Much carbohydrates (carbs) is in マッシュルームの詰め物?

The amount of carbohydrates (carbs) in マッシュルームの詰め物 depends on its serving size and preparation. On average, 1 個 (23.88 grams) contains about 3.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from マッシュルームの詰め物.

How Much Fiber is in マッシュルームの詰め物?

マッシュルームの詰め物 contains approximately 0.5 grams of fiber in 1 個 (23.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from マッシュルームの詰め物 for healthier you!

What vitamins and minerals are in a マッシュルームの詰め物?

Vitamins in マッシュルームの詰め物:

  • Vitamin A:マッシュルームの詰め物 has 25.2672 IU of Vitamin A.
  • Vitamin B-12:マッシュルームの詰め物 has 0.0404 UG of Vitamin B-12.
  • Vitamin B-6:マッシュルームの詰め物 has 0.0242 mg of Vitamin B-6.
  • Vitamin C:マッシュルームの詰め物 has 0.8778 mg of Vitamin C.
  • Vitamin D:マッシュルームの詰め物 has 1.6991 IU of Vitamin D.
  • Vitamin K:マッシュルームの詰め物 has 0.1614 UG of Vitamin K.

マッシュルームの詰め物 contains following minerals:

  • マッシュルームの詰め物 has 27.2438mg of Calcium.
  • マッシュルームの詰め物 has 113.6394mg of Sodium, Na.
  • マッシュルームの詰め物 has 69.0074mg of Potassium, K.
  • マッシュルームの詰め物 has 0.456mg of Iron.

General

Does マッシュルームの詰め物 contain caffeine?

マッシュルームの詰め物 does not contain any caffeine.

Does マッシュルームの詰め物 contain alcohol?

マッシュルームの詰め物 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for マッシュルームの詰め物?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for マッシュルームの詰め物 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize マッシュルームの詰め物 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of マッシュルームの詰め物 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of マッシュルームの詰め物 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from マッシュルームの詰め物 for free?

Yes! Since マッシュルームの詰め物 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from マッシュルームの詰め物 with water tracking feature?

Nutribit automatically calculates the water content of マッシュルームの詰め物 and adds it to your daily hydration log. Simply log マッシュルームの詰め物 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes マッシュルームの詰め物 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including マッシュルームの詰め物 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access マッシュルームの詰め物 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, マッシュルームの詰め物 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of マッシュルームの詰め物

How to burn 53 calories?

The amount of exercise required to burn off 1 個 マッシュルームの詰め物

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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