ニンジン (調理済み)
Common Food
7.65
% from protein87.43
% from carbs87.43
% from fatNutrition Facts
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ニンジン (調理済み) Nutrients FAQs
Nutrients
- Vitamin A:ニンジン (調理済み) has 1652.201 IU of Vitamin A.
- Vitamin B-6:ニンジン (調理済み) has 0.0148 mg of Vitamin B-6.
- Vitamin C:ニンジン (調理済み) has 0.3492 mg of Vitamin C.
- ニンジン (調理済み) has 2.91mg of Calcium.
- ニンジン (調理済み) has 29.294mg of Sodium, Na.
- ニンジン (調理済み) has 22.795mg of Potassium, K.
- ニンジン (調理済み) has 0.033mg of Iron.
What is the calorie content of ニンジン (調理済み)?
A typical serving 1 大さじ (9.7 grams) of ニンジン (調理済み) contains approximately 3 calories.
You can check the exact calorie content by logging ニンジン (調理済み) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ニンジン (調理済み) have?
The amount of fat in ニンジン (調理済み) depends on the ingredients and preparation method. On average, one serving 1 大さじ (9.7 grams) of ニンジン (調理済み) contains approximately 0.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ニンジン (調理済み) have?
The protein content in ニンジン (調理済み) depends on the ingredients exists in it. On average, 1 大さじ (9.7 grams) of ニンジン (調理済み) contains approximately 0.07 grams of protein.
Know your exact protein requirement and how much protein you get from ニンジン (調理済み), Download Nutribit app for healthier you!
How much sugar does a ニンジン (調理済み) have?
On average, 1 大さじ (9.7 grams) contains about 0.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ニンジン (調理済み).
How Much carbohydrates (carbs) is in ニンジン (調理済み)?
The amount of carbohydrates (carbs) in ニンジン (調理済み) depends on its serving size and preparation. On average, 1 大さじ (9.7 grams) contains about 0.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from ニンジン (調理済み).
How Much Fiber is in ニンジン (調理済み)?
ニンジン (調理済み) contains approximately 0.29 grams of fiber in 1 大さじ (9.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ニンジン (調理済み) for healthier you!
What vitamins and minerals are in a ニンジン (調理済み)?
Vitamins in ニンジン (調理済み):
ニンジン (調理済み) contains following minerals:
General
Does ニンジン (調理済み) contain caffeine?
ニンジン (調理済み) does not contain any caffeine.
Does ニンジン (調理済み) contain alcohol?
ニンジン (調理済み) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ニンジン (調理済み)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ニンジン (調理済み) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ニンジン (調理済み) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ニンジン (調理済み) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ニンジン (調理済み) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ニンジン (調理済み) for free?
Yes! Since ニンジン (調理済み) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ニンジン (調理済み) with water tracking feature?
Nutribit automatically calculates the water content of ニンジン (調理済み) and adds it to your daily hydration log. Simply log ニンジン (調理済み) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ニンジン (調理済み) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ニンジン (調理済み) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ニンジン (調理済み) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ニンジン (調理済み) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ニンジン (調理済み)
Vitamin A in ニンジン (調理済み) supports eye health.
Vitamin A in ニンジン (調理済み) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in ニンジン (調理済み) boosts immune function.
Vitamin A in ニンジン (調理済み) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in ニンジン (調理済み) promotes healthy skin.
Vitamin A in ニンジン (調理済み) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in ニンジン (調理済み) enhances reproductive health.
Vitamin A in ニンジン (調理済み) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in ニンジン (調理済み) supports bone health.
Vitamin A in ニンジン (調理済み) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in ニンジン (調理済み) reduces the risk of certain cancers.
Vitamin A in ニンジン (調理済み) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in ニンジン (調理済み) promotes healthy development during pregnancy.
Vitamin A in ニンジン (調理済み) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in ニンジン (調理済み) maintains healthy mucous membranes.
Vitamin A in ニンジン (調理済み) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in ニンジン (調理済み) improves wound healing.
Vitamin A in ニンジン (調理済み) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in ニンジン (調理済み) may reduce the risk of macular degeneration.
Vitamin A in ニンジン (調理済み), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 3 calories?
The amount of exercise required to burn off 1 大さじ ニンジン (調理済み)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.