赤ピーマン (調理済み)

Common Food

11.4

% from protein

82.98

% from carbs

82.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
31.9
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2.3 mg
0.1%

Potassium, K 189.2 mg
4%

Total Carbohydrates 7.6 g
2.8%

Fiber 1.4 g
4.9%

Sugars 5 g
10%

Protein 1 g
2.1%

Water 104.7 g

Vitamin A 3352.7 IU

Retinol 0 UG

Vitamin A, RAE 167.6 UG

Carotene, beta 1738.5 UG

Carotene, alpha 20.5 UG

Vitamin E 1.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 524.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 53.6 UG

Vitamin C 194.9 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.3 mg

Folate 18.2 UG

Folic acid 0 UG

Folate, food 18.2 UG

Folate, DFE 18.2 UG

Vitamin B-12 0 UG

Choline, total 6.6 mg

Vitamin K (phylloquinone) 5.8 UG

Calcium 10.3 mg

Iron 0.5 mg

Magnesium 11.4 mg

Phosphorus, P 20.5 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.3 UG

Ash 0.4 g

Theobromine 0 mg

Energy 133.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

赤ピーマン (調理済み) Nutrients FAQs

Nutrients

What is the calorie content of 赤ピーマン (調理済み)?

A typical serving 1 個 (114 grams) of 赤ピーマン (調理済み) contains approximately 32 calories.

You can check the exact calorie content by logging 赤ピーマン (調理済み) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 赤ピーマン (調理済み) have?

The amount of fat in 赤ピーマン (調理済み) depends on the ingredients and preparation method. On average, one serving 1 個 (114 grams) of 赤ピーマン (調理済み) contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 赤ピーマン (調理済み) have?

The protein content in 赤ピーマン (調理済み) depends on the ingredients exists in it. On average, 1 個 (114 grams) of 赤ピーマン (調理済み) contains approximately 1.05 grams of protein.

Know your exact protein requirement and how much protein you get from 赤ピーマン (調理済み), Download Nutribit app for healthier you!

How much sugar does a 赤ピーマン (調理済み) have?

On average, 1 個 (114 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 赤ピーマン (調理済み).

How Much carbohydrates (carbs) is in 赤ピーマン (調理済み)?

The amount of carbohydrates (carbs) in 赤ピーマン (調理済み) depends on its serving size and preparation. On average, 1 個 (114 grams) contains about 7.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from 赤ピーマン (調理済み).

How Much Fiber is in 赤ピーマン (調理済み)?

赤ピーマン (調理済み) contains approximately 1.37 grams of fiber in 1 個 (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 赤ピーマン (調理済み) for healthier you!

What vitamins and minerals are in a 赤ピーマン (調理済み)?

Vitamins in 赤ピーマン (調理済み):

  • Vitamin A:赤ピーマン (調理済み) has 3352.74 IU of Vitamin A.
  • Vitamin B-6:赤ピーマン (調理済み) has 0.2656 mg of Vitamin B-6.
  • Vitamin C:赤ピーマン (調理済み) has 194.94 mg of Vitamin C.

赤ピーマン (調理済み) contains following minerals:

  • 赤ピーマン (調理済み) has 10.26mg of Calcium.
  • 赤ピーマン (調理済み) has 2.28mg of Sodium, Na.
  • 赤ピーマン (調理済み) has 189.24mg of Potassium, K.
  • 赤ピーマン (調理済み) has 0.5244mg of Iron.

General

Does 赤ピーマン (調理済み) contain caffeine?

赤ピーマン (調理済み) does not contain any caffeine.

Does 赤ピーマン (調理済み) contain alcohol?

赤ピーマン (調理済み) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 赤ピーマン (調理済み)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 赤ピーマン (調理済み) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 赤ピーマン (調理済み) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 赤ピーマン (調理済み) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 赤ピーマン (調理済み) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 赤ピーマン (調理済み) for free?

Yes! Since 赤ピーマン (調理済み) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 赤ピーマン (調理済み) with water tracking feature?

Nutribit automatically calculates the water content of 赤ピーマン (調理済み) and adds it to your daily hydration log. Simply log 赤ピーマン (調理済み) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 赤ピーマン (調理済み) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 赤ピーマン (調理済み) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 赤ピーマン (調理済み) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 赤ピーマン (調理済み) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 赤ピーマン (調理済み)

Vitamin A in 赤ピーマン (調理済み) supports eye health.

Vitamin A in 赤ピーマン (調理済み) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 赤ピーマン (調理済み) boosts immune function.

Vitamin A in 赤ピーマン (調理済み) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 赤ピーマン (調理済み) promotes healthy skin.

Vitamin A in 赤ピーマン (調理済み) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 赤ピーマン (調理済み) enhances reproductive health.

Vitamin A in 赤ピーマン (調理済み) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 赤ピーマン (調理済み) supports bone health.

Vitamin A in 赤ピーマン (調理済み) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in 赤ピーマン (調理済み) reduces the risk of certain cancers.

Vitamin A in 赤ピーマン (調理済み) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 赤ピーマン (調理済み) promotes healthy development during pregnancy.

Vitamin A in 赤ピーマン (調理済み) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 赤ピーマン (調理済み) maintains healthy mucous membranes.

Vitamin A in 赤ピーマン (調理済み) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 赤ピーマン (調理済み) improves wound healing.

Vitamin A in 赤ピーマン (調理済み) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 赤ピーマン (調理済み) may reduce the risk of macular degeneration.

Vitamin A in 赤ピーマン (調理済み), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 32 calories?

The amount of exercise required to burn off 1 個 赤ピーマン (調理済み)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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