レッドキャベツ (調理済み)
Common Food
17.47
% from protein80.11
% from carbs80.11
% from fatNutrition Facts
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レッドキャベツ (調理済み) Nutrients FAQs
Nutrients
- Vitamin A:レッドキャベツ (調理済み) has 49.5 IU of Vitamin A.
- Vitamin B-6:レッドキャベツ (調理済み) has 0.3375 mg of Vitamin B-6.
- Vitamin C:レッドキャベツ (調理済み) has 51.6 mg of Vitamin C.
- レッドキャベツ (調理済み) has 63mg of Calcium.
- レッドキャベツ (調理済み) has 42mg of Sodium, Na.
- レッドキャベツ (調理済み) has 393mg of Potassium, K.
- レッドキャベツ (調理済み) has 0.99mg of Iron.
What is the calorie content of レッドキャベツ (調理済み)?
A typical serving 1 カップ (約150g、千切り) (150 grams) of レッドキャベツ (調理済み) contains approximately 44 calories.
You can check the exact calorie content by logging レッドキャベツ (調理済み) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a レッドキャベツ (調理済み) have?
The amount of fat in レッドキャベツ (調理済み) depends on the ingredients and preparation method. On average, one serving 1 カップ (約150g、千切り) (150 grams) of レッドキャベツ (調理済み) contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a レッドキャベツ (調理済み) have?
The protein content in レッドキャベツ (調理済み) depends on the ingredients exists in it. On average, 1 カップ (約150g、千切り) (150 grams) of レッドキャベツ (調理済み) contains approximately 2.27 grams of protein.
Know your exact protein requirement and how much protein you get from レッドキャベツ (調理済み), Download Nutribit app for healthier you!
How much sugar does a レッドキャベツ (調理済み) have?
On average, 1 カップ (約150g、千切り) (150 grams) contains about 4.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from レッドキャベツ (調理済み).
How Much carbohydrates (carbs) is in レッドキャベツ (調理済み)?
The amount of carbohydrates (carbs) in レッドキャベツ (調理済み) depends on its serving size and preparation. On average, 1 カップ (約150g、千切り) (150 grams) contains about 10.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from レッドキャベツ (調理済み).
How Much Fiber is in レッドキャベツ (調理済み)?
レッドキャベツ (調理済み) contains approximately 3.9 grams of fiber in 1 カップ (約150g、千切り) (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from レッドキャベツ (調理済み) for healthier you!
What vitamins and minerals are in a レッドキャベツ (調理済み)?
Vitamins in レッドキャベツ (調理済み):
レッドキャベツ (調理済み) contains following minerals:
General
Does レッドキャベツ (調理済み) contain caffeine?
レッドキャベツ (調理済み) does not contain any caffeine.
Does レッドキャベツ (調理済み) contain alcohol?
レッドキャベツ (調理済み) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for レッドキャベツ (調理済み)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for レッドキャベツ (調理済み) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize レッドキャベツ (調理済み) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of レッドキャベツ (調理済み) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of レッドキャベツ (調理済み) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from レッドキャベツ (調理済み) for free?
Yes! Since レッドキャベツ (調理済み) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from レッドキャベツ (調理済み) with water tracking feature?
Nutribit automatically calculates the water content of レッドキャベツ (調理済み) and adds it to your daily hydration log. Simply log レッドキャベツ (調理済み) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes レッドキャベツ (調理済み) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including レッドキャベツ (調理済み) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access レッドキャベツ (調理済み) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, レッドキャベツ (調理済み) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of レッドキャベツ (調理済み)
Vitamin B-6 in レッドキャベツ (調理済み) supports brain health
{{vitamin}} in レッドキャベツ (調理済み) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in レッドキャベツ (調理済み) boosts immune function
{{vitamin}} in レッドキャベツ (調理済み) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in レッドキャベツ (調理済み) promotes red blood cell production
{{vitamin}} in レッドキャベツ (調理済み) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in レッドキャベツ (調理済み) reduces symptoms of PMS
{{vitamin}} in レッドキャベツ (調理済み) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in レッドキャベツ (調理済み) supports heart health
{{vitamin}} in レッドキャベツ (調理済み) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in レッドキャベツ (調理済み) aids in protein metabolism
{{vitamin}} in レッドキャベツ (調理済み) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in レッドキャベツ (調理済み) improves mood and reduces depression
{{vitamin}} in レッドキャベツ (調理済み) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in レッドキャベツ (調理済み) supports healthy pregnancy
{{vitamin}} in レッドキャベツ (調理済み) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in レッドキャベツ (調理済み) helps prevent anemia
{{vitamin}} in レッドキャベツ (調理済み) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in レッドキャベツ (調理済み) reduces nausea during pregnancy
{{vitamin}} in レッドキャベツ (調理済み) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 44 calories?
The amount of exercise required to burn off 1 カップ (約150g、千切り) レッドキャベツ (調理済み)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.