ビーフリブ (調理済み)
Common Food
26.47
% from protein0
% from carbs0
% from fatNutrition Facts
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ビーフリブ (調理済み) Nutrients FAQs
Nutrients
- Vitamin B-12:ビーフリブ (調理済み) has 7.3984 UG of Vitamin B-12.
- Vitamin B-6:ビーフリブ (調理済み) has 0.6647 mg of Vitamin B-6.
- ビーフリブ (調理済み) has 31.79mg of Calcium.
- ビーフリブ (調理済み) has 184.96mg of Sodium, Na.
- ビーフリブ (調理済み) has 881.45mg of Potassium, K.
- ビーフリブ (調理済み) has 6.8493mg of Iron.
What is the calorie content of ビーフリブ (調理済み)?
A typical serving 1 フルラック (7リブ) (289 grams) of ビーフリブ (調理済み) contains approximately 1014 calories.
You can check the exact calorie content by logging ビーフリブ (調理済み) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ビーフリブ (調理済み) have?
The amount of fat in ビーフリブ (調理済み) depends on the ingredients and preparation method. On average, one serving 1 フルラック (7リブ) (289 grams) of ビーフリブ (調理済み) contains approximately 81.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ビーフリブ (調理済み) have?
The protein content in ビーフリブ (調理済み) depends on the ingredients exists in it. On average, 1 フルラック (7リブ) (289 grams) of ビーフリブ (調理済み) contains approximately 65.81 grams of protein.
Know your exact protein requirement and how much protein you get from ビーフリブ (調理済み), Download Nutribit app for healthier you!
How much sugar does a ビーフリブ (調理済み) have?
On average, 1 フルラック (7リブ) (289 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ビーフリブ (調理済み).
How Much carbohydrates (carbs) is in ビーフリブ (調理済み)?
The amount of carbohydrates (carbs) in ビーフリブ (調理済み) depends on its serving size and preparation. On average, 1 フルラック (7リブ) (289 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from ビーフリブ (調理済み).
How Much Fiber is in ビーフリブ (調理済み)?
ビーフリブ (調理済み) contains approximately 0 grams of fiber in 1 フルラック (7リブ) (289 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ビーフリブ (調理済み) for healthier you!
What vitamins and minerals are in a ビーフリブ (調理済み)?
Vitamins in ビーフリブ (調理済み):
ビーフリブ (調理済み) contains following minerals:
General
Does ビーフリブ (調理済み) contain caffeine?
ビーフリブ (調理済み) does not contain any caffeine.
Does ビーフリブ (調理済み) contain alcohol?
ビーフリブ (調理済み) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ビーフリブ (調理済み)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ビーフリブ (調理済み) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ビーフリブ (調理済み) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ビーフリブ (調理済み) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ビーフリブ (調理済み) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ビーフリブ (調理済み) for free?
Yes absolutely, Since ビーフリブ (調理済み) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ビーフリブ (調理済み) with water tracking feature?
ビーフリブ (調理済み) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes ビーフリブ (調理済み) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ビーフリブ (調理済み) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ビーフリブ (調理済み) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ビーフリブ (調理済み) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ビーフリブ (調理済み)
Protein and Vitamin B-12 in ビーフリブ (調理済み) supports bone health.
Protein in ビーフリブ (調理済み) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in ビーフリブ (調理済み) is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in ビーフリブ (調理済み) supports building and repairing tissues.
Builds and repairs tissues in ビーフリブ (調理済み) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ビーフリブ (調理済み) supports immune function.
Supports immune function in ビーフリブ (調理済み) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ビーフリブ (調理済み) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ビーフリブ (調理済み) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ビーフリブ (調理済み) provides energy.
Provides energy in ビーフリブ (調理済み) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ビーフリブ (調理済み) supports muscle growth and strength.
Supports muscle growth and strength in ビーフリブ (調理済み) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ビーフリブ (調理済み) helps in weight management.
Helps in weight management in ビーフリブ (調理済み) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ビーフリブ (調理済み) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ビーフリブ (調理済み) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ビーフリブ (調理済み) improves skin, hair, and nails.
Improves skin, hair, and nails in ビーフリブ (調理済み) is essential for the health and growth of hair, skin, and nails.
Protein in ビーフリブ (調理済み) regulates blood sugar levels.
Regulates blood sugar levels in ビーフリブ (調理済み) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in ビーフリブ (調理済み) supports brain health
{{vitamin}} in ビーフリブ (調理済み) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in ビーフリブ (調理済み) boosts immune function
{{vitamin}} in ビーフリブ (調理済み) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in ビーフリブ (調理済み) promotes red blood cell production
{{vitamin}} in ビーフリブ (調理済み) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in ビーフリブ (調理済み) reduces symptoms of PMS
{{vitamin}} in ビーフリブ (調理済み) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in ビーフリブ (調理済み) supports heart health
{{vitamin}} in ビーフリブ (調理済み) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in ビーフリブ (調理済み) aids in protein metabolism
{{vitamin}} in ビーフリブ (調理済み) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in ビーフリブ (調理済み) improves mood and reduces depression
{{vitamin}} in ビーフリブ (調理済み) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in ビーフリブ (調理済み) supports healthy pregnancy
{{vitamin}} in ビーフリブ (調理済み) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in ビーフリブ (調理済み) helps prevent anemia
{{vitamin}} in ビーフリブ (調理済み) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in ビーフリブ (調理済み) reduces nausea during pregnancy
{{vitamin}} in ビーフリブ (調理済み) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in ビーフリブ (調理済み) supports red blood cell production
Vitamin B12 in ビーフリブ (調理済み) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ビーフリブ (調理済み) boosts energy levels
Vitamin B12 in ビーフリブ (調理済み) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ビーフリブ (調理済み) promotes brain health
Vitamin B12 in ビーフリブ (調理済み) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ビーフリブ (調理済み) aids in DNA synthesis
Vitamin B12 in ビーフリブ (調理済み) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ビーフリブ (調理済み) improves mood and mental health
Vitamin B12 in ビーフリブ (調理済み) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ビーフリブ (調理済み) maintains healthy skin, hair, and nails
Vitamin B12 in ビーフリブ (調理済み) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ビーフリブ (調理済み) prevents birth defects
Vitamin B12 in ビーフリブ (調理済み) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ビーフリブ (調理済み) reduces risk of macular degeneration
Vitamin B12 in ビーフリブ (調理済み) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ビーフリブ (調理済み) supports cardiovascular health
Vitamin B12 in ビーフリブ (調理済み) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in ビーフリブ (調理済み) supports antioxidant protection.
Antioxidant Protection in ビーフリブ (調理済み) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ビーフリブ (調理済み) supports thyroid function.
Thyroid Function in ビーフリブ (調理済み) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ビーフリブ (調理済み) supports immune system health.
Immune System Support in ビーフリブ (調理済み) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ビーフリブ (調理済み) supports heart health.
Heart Health in ビーフリブ (調理済み) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ビーフリブ (調理済み) supports cancer prevention.
Cancer Prevention in ビーフリブ (調理済み) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ビーフリブ (調理済み) supports cognitive function.
Cognitive Function in ビーフリブ (調理済み) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ビーフリブ (調理済み) supports skin health.
Skin Health in ビーフリブ (調理済み) helps protect the skin from UV damage and supports wound healing.
Selenium in ビーフリブ (調理済み) supports reproductive health.
Reproductive Health in ビーフリブ (調理済み) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ビーフリブ (調理済み) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ビーフリブ (調理済み) helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in ビーフリブ (調理済み) supports heart health.
Supports Heart Health in ビーフリブ (調理済み) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in ビーフリブ (調理済み) supports muscle function.
Muscle Function in ビーフリブ (調理済み) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in ビーフリブ (調理済み) supports bone health.
Bone Health in ビーフリブ (調理済み) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in ビーフリブ (調理済み) supports fluid balance.
Fluid Balance in ビーフリブ (調理済み) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in ビーフリブ (調理済み) supports nerve function.
Nerve Function in ビーフリブ (調理済み) is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in ビーフリブ (調理済み) reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in ビーフリブ (調理済み) may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in ビーフリブ (調理済み) helps regulate blood sugar.
Regulates Blood Sugar in ビーフリブ (調理済み) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in ビーフリブ (調理済み) reduces water retention.
Reduces Water Retention in ビーフリブ (調理済み) helps balance sodium levels, reducing water retention and bloating.
Potassium, K in ビーフリブ (調理済み) helps reduce hypertension.
Adequate Reduces Hypertension in ビーフリブ (調理済み) intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in ビーフリブ (調理済み) boosts immune system
Boosts Immune System in ビーフリブ (調理済み) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in ビーフリブ (調理済み) promotes wound healing
Promotes Wound Healing in ビーフリブ (調理済み) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in ビーフリブ (調理済み) supports growth and development
Supports Growth and Development in ビーフリブ (調理済み) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in ビーフリブ (調理済み) improves skin health
Improves Skin Health in ビーフリブ (調理済み) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in ビーフリブ (調理済み) enhances brain function
Enhances Brain Function in ビーフリブ (調理済み) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in ビーフリブ (調理済み) regulates hormonal balance
Regulates Hormonal Balance in ビーフリブ (調理済み) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in ビーフリブ (調理済み) supports healthy vision
Supports Healthy Vision in ビーフリブ (調理済み) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in ビーフリブ (調理済み) improves digestive health
Improves Digestive Health in ビーフリブ (調理済み) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in ビーフリブ (調理済み) maintains healthy reproductive function
Maintains Healthy Reproductive Function in ビーフリブ (調理済み) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in ビーフリブ (調理済み) reduces inflammation
Reduces Inflammation in ビーフリブ (調理済み) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1014 calories?
The amount of exercise required to burn off 1 フルラック (7リブ) ビーフリブ (調理済み)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.