白米 (調理済み)
Common Food
8.48
% from protein89.89
% from carbs89.89
% from fatNutrition Facts
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白米 (調理済み) Nutrients FAQs
Nutrients
- Vitamin B-6:白米 (調理済み) has 0.029 mg of Vitamin B-6.
- 白米 (調理済み) has 6.6mg of Calcium.
- 白米 (調理済み) has 6.6mg of Sodium, Na.
- 白米 (調理済み) has 26.4mg of Potassium, K.
- 白米 (調理済み) has 0.5148mg of Iron.
What is the calorie content of 白米 (調理済み)?
A typical serving 1 カップ (約132g、ゆるめにつめた状態) (132 grams) of 白米 (調理済み) contains approximately 199 calories.
You can check the exact calorie content by logging 白米 (調理済み) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 白米 (調理済み) have?
The amount of fat in 白米 (調理済み) depends on the ingredients and preparation method. On average, one serving 1 カップ (約132g、ゆるめにつめた状態) (132 grams) of 白米 (調理済み) contains approximately 0.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 白米 (調理済み) have?
The protein content in 白米 (調理済み) depends on the ingredients exists in it. On average, 1 カップ (約132g、ゆるめにつめた状態) (132 grams) of 白米 (調理済み) contains approximately 4.22 grams of protein.
Know your exact protein requirement and how much protein you get from 白米 (調理済み), Download Nutribit app for healthier you!
How much sugar does a 白米 (調理済み) have?
On average, 1 カップ (約132g、ゆるめにつめた状態) (132 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 白米 (調理済み).
How Much carbohydrates (carbs) is in 白米 (調理済み)?
The amount of carbohydrates (carbs) in 白米 (調理済み) depends on its serving size and preparation. On average, 1 カップ (約132g、ゆるめにつめた状態) (132 grams) contains about 44.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from 白米 (調理済み).
How Much Fiber is in 白米 (調理済み)?
白米 (調理済み) contains approximately 1.19 grams of fiber in 1 カップ (約132g、ゆるめにつめた状態) (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 白米 (調理済み) for healthier you!
What vitamins and minerals are in a 白米 (調理済み)?
Vitamins in 白米 (調理済み):
白米 (調理済み) contains following minerals:
General
Does 白米 (調理済み) contain caffeine?
白米 (調理済み) does not contain any caffeine.
Does 白米 (調理済み) contain alcohol?
白米 (調理済み) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 白米 (調理済み)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 白米 (調理済み) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 白米 (調理済み) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 白米 (調理済み) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 白米 (調理済み) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 白米 (調理済み) for free?
Yes absolutely, Since 白米 (調理済み) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 白米 (調理済み) with water tracking feature?
白米 (調理済み) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 白米 (調理済み) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 白米 (調理済み) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 白米 (調理済み) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 白米 (調理済み) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 白米 (調理済み)
Total Carbohydrates in 白米 (調理済み) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 白米 (調理済み) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 白米 (調理済み) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 白米 (調理済み) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 白米 (調理済み) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 白米 (調理済み) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 白米 (調理済み) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 白米 (調理済み) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 白米 (調理済み) aids weight management by helping you feel full longer.
Fiber-rich carbs from 白米 (調理済み) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 白米 (調理済み) enhances brain function and helps improve memory and focus.
Glucose from 白米 (調理済み) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 白米 (調理済み) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 白米 (調理済み) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 白米 (調理済み) promotes gut health by feeding beneficial gut bacteria.
Fiber in 白米 (調理済み) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 白米 (調理済み) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 白米 (調理済み) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 白米 (調理済み) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 白米 (調理済み), help regulate blood pressure and reduce hypertension risk.
How to burn 199 calories?
The amount of exercise required to burn off 1 カップ (約132g、ゆるめにつめた状態) 白米 (調理済み)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.