パン (グルテンフリー)
Common Food
5.6
% from protein84.42
% from carbs84.42
% from fatNutrition Facts
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パン (グルテンフリー) Nutrients FAQs
Nutrients
- Vitamin B-6:パン (グルテンフリー) has 0.0289 mg of Vitamin B-6.
- パン (グルテンフリー) has 140.4mg of Calcium.
- パン (グルテンフリー) has 462.54mg of Sodium, Na.
- パン (グルテンフリー) has 59.28mg of Potassium, K.
- パン (グルテンフリー) has 2.7846mg of Iron.
What is the calorie content of パン (グルテンフリー)?
A typical serving 1 ロール (78 grams) of パン (グルテンフリー) contains approximately 186 calories.
You can check the exact calorie content by logging パン (グルテンフリー) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a パン (グルテンフリー) have?
The amount of fat in パン (グルテンフリー) depends on the ingredients and preparation method. On average, one serving 1 ロール (78 grams) of パン (グルテンフリー) contains approximately 2.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a パン (グルテンフリー) have?
The protein content in パン (グルテンフリー) depends on the ingredients exists in it. On average, 1 ロール (78 grams) of パン (グルテンフリー) contains approximately 2.61 grams of protein.
Know your exact protein requirement and how much protein you get from パン (グルテンフリー), Download Nutribit app for healthier you!
How much sugar does a パン (グルテンフリー) have?
On average, 1 ロール (78 grams) contains about 5.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from パン (グルテンフリー).
How Much carbohydrates (carbs) is in パン (グルテンフリー)?
The amount of carbohydrates (carbs) in パン (グルテンフリー) depends on its serving size and preparation. On average, 1 ロール (78 grams) contains about 39.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from パン (グルテンフリー).
How Much Fiber is in パン (グルテンフリー)?
パン (グルテンフリー) contains approximately 3.98 grams of fiber in 1 ロール (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from パン (グルテンフリー) for healthier you!
What vitamins and minerals are in a パン (グルテンフリー)?
Vitamins in パン (グルテンフリー):
パン (グルテンフリー) contains following minerals:
General
Does パン (グルテンフリー) contain caffeine?
パン (グルテンフリー) does not contain any caffeine.
Does パン (グルテンフリー) contain alcohol?
パン (グルテンフリー) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for パン (グルテンフリー)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for パン (グルテンフリー) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize パン (グルテンフリー) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of パン (グルテンフリー) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of パン (グルテンフリー) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from パン (グルテンフリー) for free?
Yes! Since パン (グルテンフリー) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from パン (グルテンフリー) with water tracking feature?
Nutribit automatically calculates the water content of パン (グルテンフリー) and adds it to your daily hydration log. Simply log パン (グルテンフリー) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes パン (グルテンフリー) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including パン (グルテンフリー) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access パン (グルテンフリー) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, パン (グルテンフリー) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of パン (グルテンフリー)
Sodium, Na in パン (グルテンフリー) supports fluid balance.
Maintains Fluid Balance in パン (グルテンフリー) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in パン (グルテンフリー) supports nerve function.
Supports Nerve Function in パン (グルテンフリー) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in パン (グルテンフリー) helps regulate blood pressure.
Regulates Blood Pressure in パン (グルテンフリー) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in パン (グルテンフリー) supports muscle function.
Aids Muscle Function in パン (グルテンフリー) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in パン (グルテンフリー) aids nutrient absorption.
Improves Nutrient Absorption in パン (グルテンフリー) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in パン (グルテンフリー) helps balance pH levels.
Balances pH Levels in パン (グルテンフリー) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in パン (グルテンフリー) supports bone health.
Supports Bone Health in パン (グルテンフリー) helps retain calcium and prevent the loss of bone density over time.
How to burn 186 calories?
The amount of exercise required to burn off 1 ロール パン (グルテンフリー)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.