パン粉
Common Food
13.57
% from protein82.2
% from carbs82.2
% from fatNutrition Facts
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パン粉 Nutrients FAQs
Nutrients
- Vitamin A:パン粉 has 2.74 IU of Vitamin A.
- Vitamin B-6:パン粉 has 0.0507 mg of Vitamin B-6.
- パン粉 has 20.55mg of Calcium.
- パン粉 has 2.74mg of Sodium, Na.
- パン粉 has 137mg of Potassium, K.
- パン粉 has 1.233mg of Iron.
What is the calorie content of パン粉?
A typical serving 1 カップ (約137g) (137 grams) of パン粉 contains approximately 495 calories.
You can check the exact calorie content by logging パン粉 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a パン粉 have?
The amount of fat in パン粉 depends on the ingredients and preparation method. On average, one serving 1 カップ (約137g) (137 grams) of パン粉 contains approximately 2.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a パン粉 have?
The protein content in パン粉 depends on the ingredients exists in it. On average, 1 カップ (約137g) (137 grams) of パン粉 contains approximately 16.41 grams of protein.
Know your exact protein requirement and how much protein you get from パン粉, Download Nutribit app for healthier you!
How much sugar does a パン粉 have?
On average, 1 カップ (約137g) (137 grams) contains about 0.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from パン粉.
How Much carbohydrates (carbs) is in パン粉?
The amount of carbohydrates (carbs) in パン粉 depends on its serving size and preparation. On average, 1 カップ (約137g) (137 grams) contains about 99.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from パン粉.
How Much Fiber is in パン粉?
パン粉 contains approximately 3.29 grams of fiber in 1 カップ (約137g) (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from パン粉 for healthier you!
What vitamins and minerals are in a パン粉?
Vitamins in パン粉:
パン粉 contains following minerals:
General
Does パン粉 contain caffeine?
パン粉 does not contain any caffeine.
Does パン粉 contain alcohol?
パン粉 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for パン粉?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for パン粉 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize パン粉 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of パン粉 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of パン粉 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from パン粉 for free?
Yes! Since パン粉 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from パン粉 with water tracking feature?
Nutribit automatically calculates the water content of パン粉 and adds it to your daily hydration log. Simply log パン粉 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes パン粉 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including パン粉 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access パン粉 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, パン粉 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of パン粉
Total Carbohydrates in パン粉 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from パン粉 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in パン粉 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like パン粉 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in パン粉 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in パン粉 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in パン粉 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from パン粉 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in パン粉 aids weight management by helping you feel full longer.
Fiber-rich carbs from パン粉 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in パン粉 enhances brain function and helps improve memory and focus.
Glucose from パン粉 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in パン粉 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from パン粉 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in パン粉 promotes gut health by feeding beneficial gut bacteria.
Fiber in パン粉 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in パン粉 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from パン粉 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in パン粉 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in パン粉, help regulate blood pressure and reduce hypertension risk.
Protein in パン粉 supports building and repairing tissues.
Builds and repairs tissues in パン粉 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in パン粉 supports immune function.
Supports immune function in パン粉 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in パン粉 helps regulate enzymes and hormones.
Regulates enzymes and hormones in パン粉 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in パン粉 provides energy.
Provides energy in パン粉 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in パン粉 supports muscle growth and strength.
Supports muscle growth and strength in パン粉 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in パン粉 helps in weight management.
Helps in weight management in パン粉 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in パン粉 aids in the production of hemoglobin.
Aids in the production of hemoglobin in パン粉 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in パン粉 supports bone health.
Supports bone health in パン粉 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in パン粉 improves skin, hair, and nails.
Improves skin, hair, and nails in パン粉 is essential for the health and growth of hair, skin, and nails.
Protein in パン粉 regulates blood sugar levels.
Regulates blood sugar levels in パン粉 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in パン粉 supports antioxidant protection.
Antioxidant Protection in パン粉 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in パン粉 supports thyroid function.
Thyroid Function in パン粉 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in パン粉 supports immune system health.
Immune System Support in パン粉 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in パン粉 supports heart health.
Heart Health in パン粉 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in パン粉 supports cancer prevention.
Cancer Prevention in パン粉 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in パン粉 supports cognitive function.
Cognitive Function in パン粉 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in パン粉 supports skin health.
Skin Health in パン粉 helps protect the skin from UV damage and supports wound healing.
Selenium in パン粉 supports reproductive health.
Reproductive Health in パン粉 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in パン粉 provides anti-inflammatory effects.
Anti-Inflammatory Effects in パン粉 helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 495 calories?
The amount of exercise required to burn off 1 カップ (約137g) パン粉
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.