グリルドチーズ (小麦のパン)
Common Food
13.76
% from protein33.12
% from carbs33.12
% from fatNutrition Facts
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グリルドチーズ (小麦のパン) Nutrients FAQs
Nutrients
- Vitamin A:グリルドチーズ (小麦のパン) has 860.418 IU of Vitamin A.
- Vitamin B-12:グリルドチーズ (小麦のパン) has 0.6321 UG of Vitamin B-12.
- Vitamin B-6:グリルドチーズ (小麦のパン) has 0.1144 mg of Vitamin B-6.
- Vitamin C:グリルドチーズ (小麦のパン) has 0.116 mg of Vitamin C.
- Vitamin D:グリルドチーズ (小麦のパン) has 103.6 IU of Vitamin D.
- Vitamin K:グリルドチーズ (小麦のパン) has 2 UG of Vitamin K.
- グリルドチーズ (小麦のパン) has 624.548mg of Calcium.
- グリルドチーズ (小麦のパン) has 909.546mg of Sodium, Na.
- グリルドチーズ (小麦のパン) has 219.268mg of Potassium, K.
- グリルドチーズ (小麦のパン) has 2.383mg of Iron.
What is the calorie content of グリルドチーズ (小麦のパン)?
A typical serving 1 個 (112.2 grams) of グリルドチーズ (小麦のパン) contains approximately 381 calories.
You can check the exact calorie content by logging グリルドチーズ (小麦のパン) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a グリルドチーズ (小麦のパン) have?
The amount of fat in グリルドチーズ (小麦のパン) depends on the ingredients and preparation method. On average, one serving 1 個 (112.2 grams) of グリルドチーズ (小麦のパン) contains approximately 22.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a グリルドチーズ (小麦のパン) have?
The protein content in グリルドチーズ (小麦のパン) depends on the ingredients exists in it. On average, 1 個 (112.2 grams) of グリルドチーズ (小麦のパン) contains approximately 13.19 grams of protein.
Know your exact protein requirement and how much protein you get from グリルドチーズ (小麦のパン), Download Nutribit app for healthier you!
How much sugar does a グリルドチーズ (小麦のパン) have?
On average, 1 個 (112.2 grams) contains about 5.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from グリルドチーズ (小麦のパン).
How Much carbohydrates (carbs) is in グリルドチーズ (小麦のパン)?
The amount of carbohydrates (carbs) in グリルドチーズ (小麦のパン) depends on its serving size and preparation. On average, 1 個 (112.2 grams) contains about 31.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from グリルドチーズ (小麦のパン).
How Much Fiber is in グリルドチーズ (小麦のパン)?
グリルドチーズ (小麦のパン) contains approximately 2.32 grams of fiber in 1 個 (112.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from グリルドチーズ (小麦のパン) for healthier you!
What vitamins and minerals are in a グリルドチーズ (小麦のパン)?
Vitamins in グリルドチーズ (小麦のパン):
グリルドチーズ (小麦のパン) contains following minerals:
General
Does グリルドチーズ (小麦のパン) contain caffeine?
グリルドチーズ (小麦のパン) does not contain any caffeine.
Does グリルドチーズ (小麦のパン) contain alcohol?
グリルドチーズ (小麦のパン) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for グリルドチーズ (小麦のパン)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for グリルドチーズ (小麦のパン) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize グリルドチーズ (小麦のパン) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of グリルドチーズ (小麦のパン) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of グリルドチーズ (小麦のパン) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from グリルドチーズ (小麦のパン) for free?
Yes! Since グリルドチーズ (小麦のパン) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from グリルドチーズ (小麦のパン) with water tracking feature?
Nutribit automatically calculates the water content of グリルドチーズ (小麦のパン) and adds it to your daily hydration log. Simply log グリルドチーズ (小麦のパン) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes グリルドチーズ (小麦のパン) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including グリルドチーズ (小麦のパン) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access グリルドチーズ (小麦のパン) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, グリルドチーズ (小麦のパン) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of グリルドチーズ (小麦のパン)
Protein, Vitamin A and Vitamin B-12 in グリルドチーズ (小麦のパン) supports bone health.
Protein in グリルドチーズ (小麦のパン) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in グリルドチーズ (小麦のパン) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in グリルドチーズ (小麦のパン) is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in グリルドチーズ (小麦のパン) supports heart health.
Calcium in グリルドチーズ (小麦のパン) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in グリルドチーズ (小麦のパン) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in グリルドチーズ (小麦のパン) supports building and repairing tissues.
Builds and repairs tissues in グリルドチーズ (小麦のパン) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in グリルドチーズ (小麦のパン) supports immune function.
Supports immune function in グリルドチーズ (小麦のパン) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in グリルドチーズ (小麦のパン) helps regulate enzymes and hormones.
Regulates enzymes and hormones in グリルドチーズ (小麦のパン) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in グリルドチーズ (小麦のパン) provides energy.
Provides energy in グリルドチーズ (小麦のパン) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in グリルドチーズ (小麦のパン) supports muscle growth and strength.
Supports muscle growth and strength in グリルドチーズ (小麦のパン) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in グリルドチーズ (小麦のパン) helps in weight management.
Helps in weight management in グリルドチーズ (小麦のパン) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in グリルドチーズ (小麦のパン) aids in the production of hemoglobin.
Aids in the production of hemoglobin in グリルドチーズ (小麦のパン) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in グリルドチーズ (小麦のパン) improves skin, hair, and nails.
Improves skin, hair, and nails in グリルドチーズ (小麦のパン) is essential for the health and growth of hair, skin, and nails.
Protein in グリルドチーズ (小麦のパン) regulates blood sugar levels.
Regulates blood sugar levels in グリルドチーズ (小麦のパン) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in グリルドチーズ (小麦のパン) supports eye health.
Vitamin A in グリルドチーズ (小麦のパン) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in グリルドチーズ (小麦のパン) boosts immune function.
Vitamin A in グリルドチーズ (小麦のパン) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in グリルドチーズ (小麦のパン) promotes healthy skin.
Vitamin A in グリルドチーズ (小麦のパン) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in グリルドチーズ (小麦のパン) enhances reproductive health.
Vitamin A in グリルドチーズ (小麦のパン) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in グリルドチーズ (小麦のパン) reduces the risk of certain cancers.
Vitamin A in グリルドチーズ (小麦のパン) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in グリルドチーズ (小麦のパン) promotes healthy development during pregnancy.
Vitamin A in グリルドチーズ (小麦のパン) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in グリルドチーズ (小麦のパン) maintains healthy mucous membranes.
Vitamin A in グリルドチーズ (小麦のパン) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in グリルドチーズ (小麦のパン) improves wound healing.
Vitamin A in グリルドチーズ (小麦のパン) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in グリルドチーズ (小麦のパン) may reduce the risk of macular degeneration.
Vitamin A in グリルドチーズ (小麦のパン), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in グリルドチーズ (小麦のパン) supports red blood cell production
Vitamin B12 in グリルドチーズ (小麦のパン) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in グリルドチーズ (小麦のパン) boosts energy levels
Vitamin B12 in グリルドチーズ (小麦のパン) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in グリルドチーズ (小麦のパン) promotes brain health
Vitamin B12 in グリルドチーズ (小麦のパン) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in グリルドチーズ (小麦のパン) aids in DNA synthesis
Vitamin B12 in グリルドチーズ (小麦のパン) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in グリルドチーズ (小麦のパン) improves mood and mental health
Vitamin B12 in グリルドチーズ (小麦のパン) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in グリルドチーズ (小麦のパン) maintains healthy skin, hair, and nails
Vitamin B12 in グリルドチーズ (小麦のパン) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in グリルドチーズ (小麦のパン) prevents birth defects
Vitamin B12 in グリルドチーズ (小麦のパン) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in グリルドチーズ (小麦のパン) reduces risk of macular degeneration
Vitamin B12 in グリルドチーズ (小麦のパン) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in グリルドチーズ (小麦のパン) supports cardiovascular health
Vitamin B12 in グリルドチーズ (小麦のパン) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in グリルドチーズ (小麦のパン) supports bone health.
Calcium in グリルドチーズ (小麦のパン) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in グリルドチーズ (小麦のパン) supports muscle function.
Calcium in グリルドチーズ (小麦のパン) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in グリルドチーズ (小麦のパン) supports nerve transmission.
Calcium in グリルドチーズ (小麦のパン) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in グリルドチーズ (小麦のパン) supports blood clotting.
Calcium in グリルドチーズ (小麦のパン) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in グリルドチーズ (小麦のパン) supports hormonal secretion.
Calcium in グリルドチーズ (小麦のパン) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in グリルドチーズ (小麦のパン) supports weight management.
Calcium in グリルドチーズ (小麦のパン) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in グリルドチーズ (小麦のパン) supports dental health.
Calcium in グリルドチーズ (小麦のパン) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in グリルドチーズ (小麦のパン) supports blood pressure regulation.
Calcium in グリルドチーズ (小麦のパン), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in グリルドチーズ (小麦のパン) supports antioxidant protection.
Antioxidant Protection in グリルドチーズ (小麦のパン) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in グリルドチーズ (小麦のパン) supports thyroid function.
Thyroid Function in グリルドチーズ (小麦のパン) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in グリルドチーズ (小麦のパン) supports immune system health.
Immune System Support in グリルドチーズ (小麦のパン) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in グリルドチーズ (小麦のパン) supports cancer prevention.
Cancer Prevention in グリルドチーズ (小麦のパン) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in グリルドチーズ (小麦のパン) supports cognitive function.
Cognitive Function in グリルドチーズ (小麦のパン) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in グリルドチーズ (小麦のパン) supports skin health.
Skin Health in グリルドチーズ (小麦のパン) helps protect the skin from UV damage and supports wound healing.
Selenium in グリルドチーズ (小麦のパン) supports reproductive health.
Reproductive Health in グリルドチーズ (小麦のパン) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in グリルドチーズ (小麦のパン) provides anti-inflammatory effects.
Anti-Inflammatory Effects in グリルドチーズ (小麦のパン) helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in グリルドチーズ (小麦のパン) supports fluid balance.
Maintains Fluid Balance in グリルドチーズ (小麦のパン) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in グリルドチーズ (小麦のパン) supports nerve function.
Supports Nerve Function in グリルドチーズ (小麦のパン) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in グリルドチーズ (小麦のパン) helps regulate blood pressure.
Regulates Blood Pressure in グリルドチーズ (小麦のパン) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in グリルドチーズ (小麦のパン) supports muscle function.
Aids Muscle Function in グリルドチーズ (小麦のパン) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in グリルドチーズ (小麦のパン) aids nutrient absorption.
Improves Nutrient Absorption in グリルドチーズ (小麦のパン) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in グリルドチーズ (小麦のパン) helps balance pH levels.
Balances pH Levels in グリルドチーズ (小麦のパン) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in グリルドチーズ (小麦のパン) supports bone health.
Supports Bone Health in グリルドチーズ (小麦のパン) helps retain calcium and prevent the loss of bone density over time.
Zinc in グリルドチーズ (小麦のパン) boosts immune system
Boosts Immune System in グリルドチーズ (小麦のパン) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in グリルドチーズ (小麦のパン) promotes wound healing
Promotes Wound Healing in グリルドチーズ (小麦のパン) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in グリルドチーズ (小麦のパン) supports growth and development
Supports Growth and Development in グリルドチーズ (小麦のパン) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in グリルドチーズ (小麦のパン) improves skin health
Improves Skin Health in グリルドチーズ (小麦のパン) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in グリルドチーズ (小麦のパン) enhances brain function
Enhances Brain Function in グリルドチーズ (小麦のパン) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in グリルドチーズ (小麦のパン) regulates hormonal balance
Regulates Hormonal Balance in グリルドチーズ (小麦のパン) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in グリルドチーズ (小麦のパン) supports healthy vision
Supports Healthy Vision in グリルドチーズ (小麦のパン) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in グリルドチーズ (小麦のパン) improves digestive health
Improves Digestive Health in グリルドチーズ (小麦のパン) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in グリルドチーズ (小麦のパン) maintains healthy reproductive function
Maintains Healthy Reproductive Function in グリルドチーズ (小麦のパン) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in グリルドチーズ (小麦のパン) reduces inflammation
Reduces Inflammation in グリルドチーズ (小麦のパン) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 381 calories?
The amount of exercise required to burn off 1 個 グリルドチーズ (小麦のパン)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.