粉ミルク

Common Food

39.48

% from protein

58.7

% from carbs

58.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
243.4
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.3 g
1.6%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 12.2 mg
4.1%

Sodium, Na 373.3 mg
16.2%

Potassium, K 1159.4 mg
24.7%

Total Carbohydrates 35.5 g
12.9%

Sugars 35.5 g
71%

Protein 23.9 g
47.7%

Water 2.7 g

Vitamin A 1608.2 IU

Retinol 482.1 UG

Vitamin A, RAE 482.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 299.2 IU

Vitamin D3 (cholecalciferol) 7.5 UG

Vitamin D (D2 + D3) 7.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 3.8 mg

Thiamin 0.3 mg

Riboflavin 1.2 mg

Niacin 0.6 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.2 mg

Folate 34 UG

Folic acid 0 UG

Folate, food 34 UG

Folate, DFE 34 UG

Vitamin B-12 2.7 UG

Choline, total 114.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 837.1 mg

Iron 0.2 mg

Magnesium 79.6 mg

Phosphorus, P 669.8 mg

Zinc 3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 18.6 UG

Ash 5.5 g

Theobromine 0 mg

Energy 1019.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.4 g

Leucine 2.3 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 1.2 g

Tyrosine 1.2 g

Valine 1.6 g

Arginine 0.9 g

Histidine 0.6 g

Alanine 0.8 g

Aspartic acid 1.8 g

Glutamic acid 5 g

Glycine 0.5 g

Proline 2.3 g

Serine 1.3 g

粉ミルク Nutrients FAQs

Nutrients

What is the calorie content of 粉ミルク?

A typical serving 1 カップ (約68g) (68 grams) of 粉ミルク contains approximately 243 calories.

You can check the exact calorie content by logging 粉ミルク in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 粉ミルク have?

The amount of fat in 粉ミルク depends on the ingredients and preparation method. On average, one serving 1 カップ (約68g) (68 grams) of 粉ミルク contains approximately 0.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 粉ミルク have?

The protein content in 粉ミルク depends on the ingredients exists in it. On average, 1 カップ (約68g) (68 grams) of 粉ミルク contains approximately 23.87 grams of protein.

Know your exact protein requirement and how much protein you get from 粉ミルク, Download Nutribit app for healthier you!

How much sugar does a 粉ミルク have?

On average, 1 カップ (約68g) (68 grams) contains about 35.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 粉ミルク.

How Much carbohydrates (carbs) is in 粉ミルク?

The amount of carbohydrates (carbs) in 粉ミルク depends on its serving size and preparation. On average, 1 カップ (約68g) (68 grams) contains about 35.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from 粉ミルク.

How Much Fiber is in 粉ミルク?

粉ミルク contains approximately 0 grams of fiber in 1 カップ (約68g) (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 粉ミルク for healthier you!

What vitamins and minerals are in a 粉ミルク?

Vitamins in 粉ミルク:

  • Vitamin A:粉ミルク has 1608.2 IU of Vitamin A.
  • Vitamin B-12:粉ミルク has 2.7132 UG of Vitamin B-12.
  • Vitamin B-6:粉ミルク has 0.2346 mg of Vitamin B-6.
  • Vitamin C:粉ミルク has 3.808 mg of Vitamin C.
  • Vitamin D:粉ミルク has 299.2 IU of Vitamin D.

粉ミルク contains following minerals:

  • 粉ミルク has 837.08mg of Calcium.
  • 粉ミルク has 373.32mg of Sodium, Na.
  • 粉ミルク has 1159.4mg of Potassium, K.
  • 粉ミルク has 0.2108mg of Iron.

General

Does 粉ミルク contain caffeine?

粉ミルク does not contain any caffeine.

Does 粉ミルク contain alcohol?

粉ミルク does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 粉ミルク?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 粉ミルク and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 粉ミルク quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 粉ミルク in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 粉ミルク and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 粉ミルク for free?

Yes! Since 粉ミルク contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 粉ミルク with water tracking feature?

Nutribit automatically calculates the water content of 粉ミルク and adds it to your daily hydration log. Simply log 粉ミルク in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 粉ミルク as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 粉ミルク and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 粉ミルク nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 粉ミルク data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 粉ミルク

Protein, Vitamin A, Vitamin B-12 and Vitamin D in 粉ミルク supports bone health.

  • Protein in 粉ミルク plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in 粉ミルク contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in 粉ミルク is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in 粉ミルク helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in 粉ミルク supports bone health.

  • Calcium in 粉ミルク is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in 粉ミルク helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in 粉ミルク supports muscle function.

  • Calcium in 粉ミルク plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in 粉ミルク plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in 粉ミルク supports heart health.

  • Calcium in 粉ミルク helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in 粉ミルク helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in 粉ミルク supports bone health.

  • Magnesium in 粉ミルク helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in 粉ミルク helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in 粉ミルク aids muscle function.

  • Magnesium in 粉ミルク helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in 粉ミルク helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in 粉ミルク supports building and repairing tissues.

Builds and repairs tissues in 粉ミルク is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 粉ミルク supports immune function.

Supports immune function in 粉ミルク is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 粉ミルク helps regulate enzymes and hormones.

Regulates enzymes and hormones in 粉ミルク is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 粉ミルク provides energy.

Provides energy in 粉ミルク can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 粉ミルク supports muscle growth and strength.

Supports muscle growth and strength in 粉ミルク is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 粉ミルク helps in weight management.

Helps in weight management in 粉ミルク promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 粉ミルク aids in the production of hemoglobin.

Aids in the production of hemoglobin in 粉ミルク is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 粉ミルク improves skin, hair, and nails.

Improves skin, hair, and nails in 粉ミルク is essential for the health and growth of hair, skin, and nails.

Protein in 粉ミルク regulates blood sugar levels.

Regulates blood sugar levels in 粉ミルク helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in 粉ミルク supports eye health.

Vitamin A in 粉ミルク is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 粉ミルク boosts immune function.

Vitamin A in 粉ミルク helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 粉ミルク promotes healthy skin.

Vitamin A in 粉ミルク supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 粉ミルク enhances reproductive health.

Vitamin A in 粉ミルク plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 粉ミルク reduces the risk of certain cancers.

Vitamin A in 粉ミルク helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 粉ミルク promotes healthy development during pregnancy.

Vitamin A in 粉ミルク is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 粉ミルク maintains healthy mucous membranes.

Vitamin A in 粉ミルク helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 粉ミルク improves wound healing.

Vitamin A in 粉ミルク promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 粉ミルク may reduce the risk of macular degeneration.

Vitamin A in 粉ミルク, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in 粉ミルク supports red blood cell production

Vitamin B12 in 粉ミルク plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in 粉ミルク boosts energy levels

Vitamin B12 in 粉ミルク aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in 粉ミルク promotes brain health

Vitamin B12 in 粉ミルク supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in 粉ミルク aids in DNA synthesis

Vitamin B12 in 粉ミルク is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in 粉ミルク improves mood and mental health

Vitamin B12 in 粉ミルク helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in 粉ミルク maintains healthy skin, hair, and nails

Vitamin B12 in 粉ミルク contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in 粉ミルク prevents birth defects

Vitamin B12 in 粉ミルク during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in 粉ミルク reduces risk of macular degeneration

Vitamin B12 in 粉ミルク lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in 粉ミルク supports cardiovascular health

Vitamin B12 in 粉ミルク helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in 粉ミルク boosts the immune system

Vitamin D in 粉ミルク enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in 粉ミルク improves muscle function

Vitamin D in 粉ミルク is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in 粉ミルク promotes cardiovascular health

Vitamin D in 粉ミルク may help regulate blood pressure and support overall heart health.

Vitamin D in 粉ミルク reduces the risk of certain diseases

Adequate levels of Vitamin D in 粉ミルク are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in 粉ミルク supports mental health

Vitamin D in 粉ミルク deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in 粉ミルク aids in weight management

Studies suggest Vitamin D in 粉ミルク may help regulate body weight and reduce fat accumulation.

Vitamin D in 粉ミルク improves insulin sensitivity

Vitamin D in 粉ミルク plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in 粉ミルク supports prenatal health

Vitamin D in 粉ミルク is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in 粉ミルク supports nerve transmission.

Calcium in 粉ミルク is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in 粉ミルク supports blood clotting.

Calcium in 粉ミルク is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in 粉ミルク supports hormonal secretion.

Calcium in 粉ミルク regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in 粉ミルク supports weight management.

Calcium in 粉ミルク may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in 粉ミルク supports dental health.

Calcium in 粉ミルク strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in 粉ミルク supports blood pressure regulation.

Calcium in 粉ミルク, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in 粉ミルク supports antioxidant protection.

Antioxidant Protection in 粉ミルク helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 粉ミルク supports thyroid function.

Thyroid Function in 粉ミルク helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 粉ミルク supports immune system health.

Immune System Support in 粉ミルク enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 粉ミルク supports cancer prevention.

Cancer Prevention in 粉ミルク helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 粉ミルク supports cognitive function.

Cognitive Function in 粉ミルク may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 粉ミルク supports skin health.

Skin Health in 粉ミルク helps protect the skin from UV damage and supports wound healing.

Selenium in 粉ミルク supports reproductive health.

Reproductive Health in 粉ミルク regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 粉ミルク provides anti-inflammatory effects.

Anti-Inflammatory Effects in 粉ミルク helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in 粉ミルク promotes heart health.

Promotes Heart Health in 粉ミルク helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in 粉ミルク enhances nerve function.

Enhances Nerve Function in 粉ミルク supports mental clarity, focus, and nerve impulse transmission.

Magnesium in 粉ミルク improves sleep quality.

Improves Sleep Quality in 粉ミルク regulates sleep patterns by supporting melatonin production.

Magnesium in 粉ミルク supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in 粉ミルク helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in 粉ミルク reduces migraine frequency.

Reduces Migraine Frequency in 粉ミルク may help reduce the frequency and severity of migraines.

Magnesium in 粉ミルク promotes digestive health.

Promotes Digestive Health in 粉ミルク supports bowel function and helps prevent constipation.

Magnesium in 粉ミルク helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in 粉ミルク calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in 粉ミルク boosts protein synthesis.

Boosts Protein Synthesis in 粉ミルク plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in 粉ミルク supports fluid balance.

Maintains Fluid Balance in 粉ミルク helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 粉ミルク supports nerve function.

Supports Nerve Function in 粉ミルク helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 粉ミルク helps regulate blood pressure.

Regulates Blood Pressure in 粉ミルク helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 粉ミルク aids nutrient absorption.

Improves Nutrient Absorption in 粉ミルク assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 粉ミルク helps balance pH levels.

Balances pH Levels in 粉ミルク helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in 粉ミルク supports heart health.

Supports Heart Health in 粉ミルク helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in 粉ミルク supports fluid balance.

Fluid Balance in 粉ミルク helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in 粉ミルク supports nerve function.

Nerve Function in 粉ミルク is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in 粉ミルク reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in 粉ミルク may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in 粉ミルク helps regulate blood sugar.

Regulates Blood Sugar in 粉ミルク helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in 粉ミルク reduces water retention.

Reduces Water Retention in 粉ミルク helps balance sodium levels, reducing water retention and bloating.

Potassium, K in 粉ミルク helps reduce hypertension.

Adequate Reduces Hypertension in 粉ミルク intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in 粉ミルク boosts immune system

Boosts Immune System in 粉ミルク is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in 粉ミルク promotes wound healing

Promotes Wound Healing in 粉ミルク plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in 粉ミルク supports growth and development

Supports Growth and Development in 粉ミルク is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in 粉ミルク improves skin health

Improves Skin Health in 粉ミルク helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in 粉ミルク enhances brain function

Enhances Brain Function in 粉ミルク is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in 粉ミルク regulates hormonal balance

Regulates Hormonal Balance in 粉ミルク helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in 粉ミルク supports healthy vision

Supports Healthy Vision in 粉ミルク is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in 粉ミルク improves digestive health

Improves Digestive Health in 粉ミルク supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in 粉ミルク maintains healthy reproductive function

Maintains Healthy Reproductive Function in 粉ミルク plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in 粉ミルク reduces inflammation

Reduces Inflammation in 粉ミルク has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 243 calories?

The amount of exercise required to burn off 1 カップ (約68g) 粉ミルク

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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