キャッサバ粉

Common Food

3.4

% from protein

95.02

% from carbs

95.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 285 g(285g)
Amount per serving
Calories
456
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.2 g
1.1%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 39.9 mg
1.7%

Potassium, K 772.4 mg
16.4%

Total Carbohydrates 108.5 g
39.4%

Fiber 5.1 g
18.3%

Sugars 4.8 g
9.7%

Protein 3.9 g
7.8%

Water 170.1 g

Vitamin A 37.1 IU

Retinol 0 UG

Vitamin A, RAE 2.9 UG

Carotene, beta 22.8 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 58.7 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.3 mg

Folate 77 UG

Folic acid 0 UG

Folate, food 77 UG

Folate, DFE 77 UG

Vitamin B-12 0 UG

Choline, total 67.5 mg

Vitamin K (phylloquinone) 5.4 UG

Calcium 45.6 mg

Iron 0.8 mg

Magnesium 59.9 mg

Phosphorus, P 77 mg

Zinc 1 mg

Copper 0.3 mg

Manganese, Mn 1.1 mg

Selenium 2 UG

Ash 1.8 g

Theobromine 0 mg

Energy 1901 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 1.1 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

キャッサバ粉 Nutrients FAQs

Nutrients

What is the calorie content of キャッサバ粉?

A typical serving 1 カップ (約285g) (285 grams) of キャッサバ粉 contains approximately 456 calories.

You can check the exact calorie content by logging キャッサバ粉 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a キャッサバ粉 have?

The amount of fat in キャッサバ粉 depends on the ingredients and preparation method. On average, one serving 1 カップ (約285g) (285 grams) of キャッサバ粉 contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a キャッサバ粉 have?

The protein content in キャッサバ粉 depends on the ingredients exists in it. On average, 1 カップ (約285g) (285 grams) of キャッサバ粉 contains approximately 3.88 grams of protein.

Know your exact protein requirement and how much protein you get from キャッサバ粉, Download Nutribit app for healthier you!

How much sugar does a キャッサバ粉 have?

On average, 1 カップ (約285g) (285 grams) contains about 4.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from キャッサバ粉.

How Much carbohydrates (carbs) is in キャッサバ粉?

The amount of carbohydrates (carbs) in キャッサバ粉 depends on its serving size and preparation. On average, 1 カップ (約285g) (285 grams) contains about 108.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from キャッサバ粉.

How Much Fiber is in キャッサバ粉?

キャッサバ粉 contains approximately 5.13 grams of fiber in 1 カップ (約285g) (285 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from キャッサバ粉 for healthier you!

What vitamins and minerals are in a キャッサバ粉?

Vitamins in キャッサバ粉:

  • Vitamin A:キャッサバ粉 has 37.05 IU of Vitamin A.
  • Vitamin B-6:キャッサバ粉 has 0.2508 mg of Vitamin B-6.
  • Vitamin C:キャッサバ粉 has 58.71 mg of Vitamin C.

キャッサバ粉 contains following minerals:

  • キャッサバ粉 has 45.6mg of Calcium.
  • キャッサバ粉 has 39.9mg of Sodium, Na.
  • キャッサバ粉 has 772.35mg of Potassium, K.
  • キャッサバ粉 has 0.7695mg of Iron.

General

Does キャッサバ粉 contain caffeine?

キャッサバ粉 does not contain any caffeine.

Does キャッサバ粉 contain alcohol?

キャッサバ粉 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for キャッサバ粉?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for キャッサバ粉 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize キャッサバ粉 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of キャッサバ粉 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of キャッサバ粉 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from キャッサバ粉 for free?

Yes! Since キャッサバ粉 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from キャッサバ粉 with water tracking feature?

Nutribit automatically calculates the water content of キャッサバ粉 and adds it to your daily hydration log. Simply log キャッサバ粉 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes キャッサバ粉 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including キャッサバ粉 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access キャッサバ粉 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, キャッサバ粉 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of キャッサバ粉

Fiber, Folate and Potassium, K in キャッサバ粉 supports heart health.

  • Soluble fiber in キャッサバ粉 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in キャッサバ粉 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in キャッサバ粉 helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in キャッサバ粉 regulates blood sugar.

  • Fiber in キャッサバ粉 helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in キャッサバ粉 helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in キャッサバ粉 boosts immune function.

  • Fiber in キャッサバ粉 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in キャッサバ粉 supports immune function by helping in the production of white blood cells.

Total Carbohydrates in キャッサバ粉 provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from キャッサバ粉 are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in キャッサバ粉 supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like キャッサバ粉 aid in digestion and promote healthy bowel movements.

Total Carbohydrates in キャッサバ粉 helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in キャッサバ粉 help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in キャッサバ粉 helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from キャッサバ粉 can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in キャッサバ粉 aids weight management by helping you feel full longer.

Fiber-rich carbs from キャッサバ粉 help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in キャッサバ粉 enhances brain function and helps improve memory and focus.

Glucose from キャッサバ粉 is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in キャッサバ粉 boosts physical performance and provides sustained energy for exercise.

Carbohydrates from キャッサバ粉 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in キャッサバ粉 promotes gut health by feeding beneficial gut bacteria.

Fiber in キャッサバ粉 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in キャッサバ粉 improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from キャッサバ粉 support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in キャッサバ粉 helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in キャッサバ粉, help regulate blood pressure and reduce hypertension risk.

Fiber in キャッサバ粉 supports digestion.

Fiber in キャッサバ粉 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in キャッサバ粉 aids in weight management.

Fiber-rich foods in キャッサバ粉 increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in キャッサバ粉 promotes gut health.

Fiber in キャッサバ粉 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in キャッサバ粉 lowers the risk of colon cancer.

A high-fiber diet from キャッサバ粉 is linked to a reduced risk of colon cancer.

Fiber in キャッサバ粉 improves skin health.

Fiber in キャッサバ粉 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in キャッサバ粉 helps lower blood pressure.

Adequate fiber in キャッサバ粉 may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in キャッサバ粉 reduces the risk of type 2 diabetes.

Fiber in キャッサバ粉 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in キャッサバ粉 supports DNA synthesis.

Vitamin B9 in キャッサバ粉 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in キャッサバ粉 promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in キャッサバ粉 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in キャッサバ粉 helps prevent anemia.

Folate in キャッサバ粉 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in キャッサバ粉 improves brain function.

Folate in キャッサバ粉 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in キャッサバ粉 promotes healthy skin and hair.

Vitamin B9 in キャッサバ粉 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in キャッサバ粉 regulates mood and mental health.

Folate in キャッサバ粉 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in キャッサバ粉 supports digestive health.

Folate in キャッサバ粉 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Potassium, K in キャッサバ粉 supports muscle function.

Muscle Function in キャッサバ粉 plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in キャッサバ粉 supports bone health.

Bone Health in キャッサバ粉 helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in キャッサバ粉 supports fluid balance.

Fluid Balance in キャッサバ粉 helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in キャッサバ粉 supports nerve function.

Nerve Function in キャッサバ粉 is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in キャッサバ粉 reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in キャッサバ粉 may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in キャッサバ粉 reduces water retention.

Reduces Water Retention in キャッサバ粉 helps balance sodium levels, reducing water retention and bloating.

Potassium, K in キャッサバ粉 helps reduce hypertension.

Adequate Reduces Hypertension in キャッサバ粉 intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 456 calories?

The amount of exercise required to burn off 1 カップ (約285g) キャッサバ粉

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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